PlainVitamins

Kids One Daily

by MegaFood · tablet or pill · 60 tablets

  • On the market (NIH)
  • UPC 0 51494 10180 3
  • DSLD label 327565
  • Serving 1 tablet
  • 60 servings

Kids One Daily by MegaFood lists 29 ingredients, 22 with an amount per serving of 1 tablet, such as 150 mcg RAE of vitamin A, 20 mg of vitamin C, 3.3 mcg (132 IU) of vitamin D3 and 3.3 mg of vitamin E; 7 sit inside a blend without their own amounts. Its current label entered the NIH Dietary Supplement Label Database on April 24, 2025.

What is in Kids One Daily?

Each row as the label prints it, per serving of 1 tablet. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Kids One Daily: Supplement Facts rows against the market (DSLD label 327565, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Beta-Carotene150 mcg RAE17%
Vitamin Cas Ascorbic Acid20 mg22%Vitamin C in Kids One Daily against 18,583 products20 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg20 mg

90% of 18,583 products listing vitamin C give more (median 100 mg).

Vitamin D3as Cholecalciferolfermented3.3 mcg (132 IU)17%Vitamin D in Kids One Daily against 14,175 products3.3 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg3.3 mcg

91% of 14,175 products listing vitamin D give more (median 15 mcg).

Vitamin Eas D-Alpha-Tocopherol3.3 mg22%
Vitamin Kas Phytonadione22 mcg18%Vitamin K in Kids One Daily against 4,607 products22 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg22 mcg

87% of 4,607 products listing vitamin K give more (median 80 mcg).

Thiamineas Thiamine Hydrochloride1.7 mg142%Thiamin in Kids One Daily against 9,830 products1.7 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg1.7 mg

65% of 9,830 products listing thiamin give more (median 5 mg).

Riboflavinas Riboflavin1.7 mg131%Riboflavin in Kids One Daily against 9,824 products1.7 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg1.7 mg

64% of 9,824 products listing riboflavin give more (median 4 mg).

Niacinas Niacinamide7 mg NE44%Niacin in Kids One Daily against 12,413 products7 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg7 mg

87% of 12,413 products listing niacin give more (median 20 mg).

Vitamin B6as Pyridoxine Hydrochloride2 mg118%Vitamin B6 in Kids One Daily against 15,277 products2 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg2 mg

69% of 15,277 products listing vitamin B6 give more (median 6 mg).

Folateas Folic Acid226 mg DFE57%
Folic Acid133 mcg
Vitamin B12as Cyanocobalamin5 mcg208%Vitamin B12 in Kids One Daily against 14,425 products5 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg5 mcg

84% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Biotinas Biotin100 mcg333%Biotin in Kids One Daily against 9,447 products100 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg100 mcg

61% of 9,447 products listing biotin give more (median 200 mcg).

Pantothenic Acidas D-Calcium Pantothenate3 mg60%Pantothenic Acid (Vitamin B5) in Kids One Daily against 10,060 products3 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg3 mg

88% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg).

Iodineas Iodine Glycinatefermented25 mcg17%Iodine in Kids One Daily against 6,382 products25 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg25 mcg

93% of 6,382 products listing iodine give more (median 150 mcg).

Zincas Zinc Bisglycinatefermented2 mg18%Zinc in Kids One Daily against 13,186 products2 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg2 mg

90% of 13,186 products listing zinc give more (median 11 mg).

Seleniumas Selenium Glycinatefermented8 mcg15%Selenium in Kids One Daily against 7,658 products8 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg8 mcg

96% of 7,658 products listing selenium give more (median 55 mcg).

Copperas Copper Bisglycinatefermented0.03 mg3%Copper in Kids One Daily against 6,468 products0.03 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg0.03 mg

98% of 6,468 products listing copper give more (median 1 mg).

Manganeseas Manganese Bisglycinatefermented0.4 mg17%Manganese in Kids One Daily against 7,016 products0.4 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg0.4 mg

91% of 7,016 products listing manganese give more (median 2 mg).

GTF Chromiumas Chromium Glutamate, Chromium Glycinate, Chromium Nicotinate10 mcg29%Chromium in Kids One Daily against 7,825 products10 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg10 mcg

94% of 7,825 products listing chromium give more (median 100 mcg).

Molybdenumas Molybdenum Bisglycinatefermented7 mcg16%Molybdenum in Kids One Daily against 4,390 products7 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg7 mcg

96% of 4,390 products listing molybdenum give more (median 50 mcg).

Boronas Boron Glycinatefermented167 mcgBoron in Kids One Daily against 3,339 products0.167 mg per serving; the middle half of products list 0.3 mg to 2 mg, the median 1 mg.UL 20 mg0.167 mg

81% of 3,339 products listing boron give more (median 1 mg).

Food Blend80 mg
Brown Riceorganicin the blend, no amount given
Orangeorganicin the blend, no amount given
Carrotorganicin the blend, no amount given
Broccoliorganicin the blend, no amount given
Cranberryorganicin the blend, no amount given
Cabbagein the blend, no amount given
Blueberryorganicin the blend, no amount given

Source: NIH ODS Dietary Supplement Label Database, label 327565 (entered April 24, 2025), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 90% of the 18,583 products that print an amount of vitamin C list more than its 20 mg of vitamin C (median 100 mg).
  • 91% of the 14,175 products that print an amount of vitamin D list more than its 3.3 mcg (132 IU) of vitamin D (median 15 mcg (600 IU)).
  • 88% of the 10,060 products that print an amount of pantothenic acid (vitamin B5) list more than its 3 mg of pantothenic acid (vitamin B5) (median 12 mg).
  • 93% of the 6,382 products that print an amount of iodine list more than its 25 mcg of iodine (median 150 mcg).
  • 90% of the 13,186 products that print an amount of zinc list more than its 2 mg of zinc (median 11 mg).
  • 96% of the 7,658 products that print an amount of selenium list more than its 8 mcg of selenium (median 55 mcg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Kids One Daily's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested use: Kids 5 and older take 1 tablet daily with a beverage. May be taken anytime throughout the day, even on an empty stomach.
Warnings
Caution: Biotin is an important nutrient. Biotin may interfere with lab tests.
If you are taking medication of planning to undergo lab testing, consult with your doctor before use.
Keep out of reach of children.
Do not use if seal under cap is broken or missing.
Allergens and what it does not contain
Made without milk, eggs, peanuts, tree nuts, soy, wheat, fish, shellfish and sesame. Made without 9 food allergens Gluten Free
Non GMO Project Verified nongmoproject.org
Storage
Store tightly sealed in a cool place and avoid exposure to moisture. Once open, consume within three months.

Source: label statements in DSLD label 327565.

What else is on the label?

Other ingredients: Stearic Acid, Silicon Dioxide, Brown Rice, Rice Protein, Yeast Extract, Yeast, Microcrystalline Cellulose, Rice Protein, Yeast Extract, Hypromellose.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Tested for 125+ Pesticides Glyphosate Residue Free detoxfreeproject.org Certified B Corporation OK (Kosher).

How many labels does Kids One Daily have?

7 labels are on file under this name since March 25, 2015: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 327565 (current) Entered April 24, 2025 · on the market · 60 tablets · UPC 0 51494 10180 3
  2. Label 251091 Entered June 23, 2021 · off the market October 4, 2023 · 60 tablets · UPC 0 51494 10180 3
  3. Label 251085 Entered June 23, 2021 · on the market · 30 tablets · UPC 0 51494 10179 7
  4. Label 62539 Entered July 25, 2016 · off the market May 4, 2021 · 60 tablets · UPC 0 51494 10180 3
  5. Label 62533 Entered July 25, 2016 · off the market May 4, 2021 · 30 tablets · UPC 0 51494 10179 7
  6. Label 43618 Entered March 25, 2015 · off the market November 1, 2015 · 60 tablets · UPC 0 51494 10180 3
  7. Label 43616 Entered March 25, 2015 · off the market November 1, 2015 · 30 tablets · UPC 0 51494 10179 7

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names MegaFood (manufacturer), Manchester, NH. All MegaFood products.

Where next?