It's Vital Minerals
by It Works! · tablet or pill · 60 tablets
- On the market (NIH)
- DSLD label 276839
- Serving 2 tablets
- 30 servings
It's Vital Minerals by It Works! lists 15 ingredients, 15 with an amount per serving of 2 tablets, such as 1,000 IU (25 mcg) of vitamin D, 80 mcg of vitamin K, 500 mg of calcium and 150 mcg of iodine. Its current label entered the NIH Dietary Supplement Label Database on December 13, 2022.
What is in It's Vital Minerals?
Each row as the label prints it, per serving of 2 tablets. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Vitamin Das Cholecalciferol | 1,000 IU (25 mcg) | 250% | Higher than 59% of 14,175 products listing vitamin D (median 15 mcg). |
| Vitamin K | 80 mcg | 100% | 37% of 4,607 products listing vitamin K give more (median 80 mcg). |
| Vitamin K2, Naturalas Menaquinone-7 | 45 mcg | ||
| Vitamin K1as Phylloquinone | 35 mcg | ||
| Calciumas Aquamin Red Algae Sea Minerals, Calcium Amino Acid Chelate, Calcium Carbonate | 500 mg | 50% | Higher than 85% of 17,831 products listing calcium (median 115 mg). |
| Iodineas Atlantic Sea Kelp | 150 mcg | 100% | 15% of 6,382 products listing iodine give more (median 150 mcg). |
| Magnesiumas Aquamin Red Algae Sea Minerals, Magnesium Citrate, Magnesium Oxide | 200 mg | 50% | Higher than 75% of 14,003 products listing magnesium (median 86 mg). |
| Zincas Aquamin Red Algae Sea Minerals, Zinc Citrate, Zinc Glycinate Chelate | 15 mg | 100% | Higher than 56% of 13,186 products listing zinc (median 11 mg). |
| Seleniumas Aquamin Red Algae Sea Minerals, L-Selenomethionine | 200 mcg | 286% | Higher than 82% of 7,658 products listing selenium (median 55 mcg). |
| Copperas Aquamin Red Algae Sea Minerals, Copper Glycinate Chelate | 2 mg | 100% | Higher than 66% of 6,468 products listing copper (median 1 mg). |
| Manganeseas Aquamin Red Algae Sea Minerals, Manganese Glycinate Chelate | 2 mg | 100% | 38% of 7,016 products listing manganese give more (median 2 mg). |
| Chromiumas Chromium Picolinate, Chromium Polynicotinate | 250 mcg | 208% | Higher than 90% of 7,825 products listing chromium (median 100 mcg). |
| Molybdenumas Aquamin Red Algae Sea Minerals, Molybdenum Amino Acid Chelate | 75 mcg | 100% | Higher than 62% of 4,390 products listing molybdenum (median 50 mcg). |
| Boronas Aquamin Red Algae Sea Minerals, Boron Chelate | 0.7 mg | 64% of 3,339 products listing boron give more (median 1 mg). | |
| Vanadiumas Aquamin Red Algae Sea Minerals, Vanadyl Sulfate | 25 mcg | 44% of 1,744 products listing vanadium give more (median 25 mcg). |
Source: NIH ODS Dietary Supplement Label Database, label 276839 (entered December 13, 2022), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:
- Its 250 mcg of chromium is higher than 90% of the 7,825 chromium products that print an amount; 641 list more.
The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
The products whose ingredient lists overlap most with It's Vital Minerals's, rare ingredients counting for more.
- Mineral BasicsRoex 12 shared, 91% alike
- Mineral 13 in 1 Advanced ComplexKAPPA NUTRITION 12 shared, 89% alike
- Multi-Mineral Complex With D3DaVinci Laboratories Of Vermont · off the market 12 shared, 86% alike
- Ultimate Mineral ComplexBodSmith · off the market 12 shared, 86% alike
- Core MineralsResearched Nutritionals 12 shared, 86% alike
- Multi-Mineral Complex with D3DaVinci Laboratories 12 shared, 86% alike
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- What is the recommended dosage for It's Vitamin Minerals? Take two tablets daily. To experience best results, we recommend you take It's Vital Minerals with your first meal of the day.
- Suggested use Adults take 2 tablets daily with food as a dietary supplement. For best results, take with first meal of the day. Drink at least 8 glasses of water daily.
- Warnings
- Is It's Vital Minerals safe for me to use if I am pregnant, nursing or have an ongoing medical condition? Before using any new product, whether a nutritional supplement, topical cream or treatment, or any other item, you should always consult your physician to find out if it is safe for you.
- Can I give It's Vital Minerals to my children? All It Works! products are recommended only for adults 18 years old or older.
Source: label statements in DSLD label 276839.
What else is on the label?
Other ingredients: Microcrystalline Cellulose, Stearic Acid, Croscarmellose Sodium, Hypromellose, Macrogol, Hydroxypropylmethylcellulose, Peppermint Oil, Stevia Leaf Extract, Magnesium Stearate, Silica.
How many labels does It's Vital Minerals have?
One label is on file, entered on December 13, 2022.
- Label 276839 (current) Entered December 13, 2022 · on the market · 60 tablets
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names It Works! Global (manufacturer). All It Works! products.