Indole-3-Carbinol 200 mg
by The Vitamin Shoppe · capsule · 60 capsules
- On the market (NIH)
- UPC 7 66536 01900 7
- DSLD label 207817
- Serving 1 capsule
Indole-3-Carbinol 200 mg by The Vitamin Shoppe lists one ingredient: 200 mg of indole-3-carbinol per serving of 1 capsule. Its current label entered the NIH Dietary Supplement Label Database on October 23, 2019.
What is in Indole-3-Carbinol 200 mg?
Each row as the label prints it, per serving of 1 capsule. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Indole-3-Carbinol | 200 mg | Higher than 63% of 100 products listing indole-3-carbinol (I3C) (median 150 mg). Per day at the most servings: 400 mg. |
Source: NIH ODS Dietary Supplement Label Database, label 207817 (entered October 23, 2019), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient.
The NIH database records 1 to 2 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
6 products list the very same ingredients; the nearest amounts come first.
- I3C Indole 3-Carbinol 200LifeLink same ingredients
- Indole-3-CarbinolMyTrition same ingredients
- Indole-3-Carbinol 200 mgPure Encapsulations same ingredients
- I3C 200 mgAbsorb Health same ingredients
- IndoleMaxVitaMonk same ingredients
- I3c SapNFH same ingredients
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Directions: Take one (1) capsule up to twice daily, preferably with meals.
- Warnings
- Warning: Consult your healthcare provider prior to use if you are pregnant, nursing, taking any medication or have any medical conditions.
- Keep out of reach of children.
- Tamper evident Do not use if outer seal is broken or missing.
- Allergens and what it does not contain
- Gluten free Dairy free Soy free Nut free
- Does not contain: Gluten, sugar, salt, preservatives, artificial colors or flavors.
- Storage
- Store in a cool, dry place.
Source: label statements in DSLD label 207817.
What else is on the label?
Other ingredients: Rice Flour, Gelatin, Magnesium Stearate, Silicon Dioxide, Titanium Dioxide.
How many labels does Indole-3-Carbinol 200 mg have?
4 labels are on file under this name since April 25, 2014: other sizes, label designs and reformulations. The current one leads this page.
- Label 207817 (current) Entered October 23, 2019 · on the market · 60 capsules · UPC 7 66536 01900 7
- Label 180790 Entered August 31, 2018 · off the market May 1, 2019 · 60 capsules · UPC 7 66536 01900 7
- Label 55423 Entered February 23, 2016 · off the market June 13, 2018 · 60 capsules · UPC 7 66536 01900 7
- Label 32156 Entered April 25, 2014 · off the market December 22, 2015 · 60 capsules · UPC 7 66536 01900 7
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names Vitamin Shoppe, Inc. (distributor), Secaucus, NJ. All The Vitamin Shoppe products.