PlainVitamins

Huge Multi

by Huge Nutrition · capsule · 120 capsules

  • On the market (NIH)
  • UPC 7 28614 78194 7
  • DSLD label 299809
  • Serving 4 capsules
  • 30 servings

Huge Multi by Huge Nutrition lists 32 ingredients, 32 with an amount per serving of 4 capsules, such as 1.78 mg of vitamin A, 76 mg of vitamin B1, 76 mg of vitamin B2 and 82 mg of vitamin B3. Its current label entered the NIH Dietary Supplement Label Database on November 22, 2023.

What is in Huge Multi?

Each row as the label prints it, per serving of 4 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Huge Multi: Supplement Facts rows against the market (DSLD label 299809, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Beta-Carotene1.78 mg198%
Vitamin B1as Thiamine Mononitrate76 mg6,333%Thiamin in Huge Multi against 9,830 products76 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg76 mg

Higher than 93% of 9,830 products listing thiamin (median 5 mg).

Vitamin B2as Riboflavin76 mg5,846%Riboflavin in Huge Multi against 9,824 products76 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg76 mg

Higher than 95% of 9,824 products listing riboflavin (median 4 mg).

Vitamin B3as Niacinamide82 mg513%Niacin in Huge Multi against 12,413 products82 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg82 mg

Higher than 87% of 12,413 products listing niacin (median 20 mg). 2.3 times the adult UL a day.

Vitamin B5as Pantothenic Acid76 mg1,520%Pantothenic Acid (Vitamin B5) in Huge Multi against 10,060 products76 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg76 mg

Higher than 85% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Vitamin B6as Pyridoxine Hydrochloride80 mg4,706%Vitamin B6 in Huge Multi against 15,277 products80 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg80 mg

Higher than 95% of 15,277 products listing vitamin B6 (median 6 mg).

Vitamin B7as Biotin300 mcg100%Biotin in Huge Multi against 9,447 products300 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg300 mcg

Higher than 53% of 9,447 products listing biotin (median 200 mcg).

Vitamin B9as Folic Acid680 mcg DFE170%
Vitamin B12as Methylcobalamin1 mg41,667%Vitamin B12 in Huge Multi against 14,425 products1,000 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg1,000 mcg

Higher than 89% of 14,425 products listing vitamin B12 (median 36 mcg).

Vitamin Cas Ascorbic Acid750 mg833%Vitamin C in Huge Multi against 18,583 products750 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg750 mg

Higher than 90% of 18,583 products listing vitamin C (median 100 mg).

Vitamin D3as Cholecalciferol5000 IU25 mcg (1,000 IU)1,250%Vitamin D in Huge Multi against 14,175 products25 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg25 mcg

Higher than 59% of 14,175 products listing vitamin D (median 15 mcg).

Vitamin Eas D-Alpha-Tocopherol150 mg1,000%
Vitamin K1as Phytonadione120 mcg100%Vitamin K in Huge Multi against 4,607 products240 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg240 mcg

Higher than 93% of 4,607 products listing vitamin K (median 80 mcg).

Vitamin K2as Menatetrenone120 mcg100%
Calciumas Calcium Citrate90 mg7%Calcium in Huge Multi against 17,831 products90 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg90 mg

60% of 17,831 products listing calcium give more (median 115 mg).

Iodineas Potassium Iodine35 mcg23%Iodine in Huge Multi against 6,382 products35 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg35 mcg

91% of 6,382 products listing iodine give more (median 150 mcg).

Magnesiumas Magnesium Oxide60 mg14%Magnesium in Huge Multi against 14,003 products60 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg60 mg

56% of 14,003 products listing magnesium give more (median 86 mg).

Zincas Zinc Oxide24 mg218%Zinc in Huge Multi against 13,186 products24 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg24 mg

Higher than 85% of 13,186 products listing zinc (median 11 mg).

Seleniumas Selenium Citrate1 mcg2%Selenium in Huge Multi against 7,658 products1 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg1 mcg

over 99% of 7,658 products listing selenium give more (median 55 mcg).

Copperas Copper Gluconate84 mcg9%Copper in Huge Multi against 6,468 products0.084 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg0.084 mg

95% of 6,468 products listing copper give more (median 1 mg).

Manganeseas Manganese Amino Acid Chelate1 mg44%Manganese in Huge Multi against 7,016 products1 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg1 mg

70% of 7,016 products listing manganese give more (median 2 mg).

Cholineas Choline Bitartrate88.2 mg16%Choline in Huge Multi against 4,738 products88.2 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg88.2 mg

Higher than 72% of 4,738 products listing choline (median 40 mg).

L-Taurine225 mgTaurine in Huge Multi against 2,337 products225 mg per serving; the middle half of products list 110 mg to 1,000 mg, the median 500 mg.225 mg

65% of 2,337 products listing taurine give more (median 500 mg).

Ginger Root Extractas Gingerolsstandardized to contain 5% gingerols200 mgGinger in Huge Multi against 1,770 products200 mg per serving; the middle half of products list 25 mg to 150 mg, the median 60 mg.200 mg

Higher than 77% of 1,770 products listing ginger (median 60 mg).

Pine bark extract200 mgMaritime Pine in Huge Multi against 215 products200 mg per serving; the middle half of products list 25 mg to 100 mg, the median 50 mg.200 mg

Higher than 92% of 215 products listing maritime pine (median 50 mg).

Inositol125 mgInositol in Huge Multi against 4,042 products125 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.125 mg

Higher than 86% of 4,042 products listing inositol (median 30 mg).

Alpha-Lipoic Acid100 mgAlpha Lipoic Acid in Huge Multi against 2,407 products100 mg per serving; the middle half of products list 25 mg to 150 mg, the median 50 mg.100 mg

Higher than 56% of 2,407 products listing alpha lipoic acid (median 50 mg).

Bromelainas Ananas comosus100 mgBromelain in Huge Multi against 1,337 products100 mg per serving; the middle half of products list 25 mg to 200 mg, the median 50 mg.100 mg

Higher than 55% of 1,337 products listing bromelain (median 50 mg).

Coenzyme Q-10as Ubiquinone100 mgCoenzyme Q-10 in Huge Multi against 2,922 products100 mg per serving; the middle half of products list 30 mg to 100 mg, the median 60 mg.100 mg

Higher than 54% of 2,922 products listing coenzyme Q-10 (median 60 mg).

Bioperineas Black Pepper Fruit Extract5 mgBlack Pepper in Huge Multi against 2,363 products5 mg per serving; the middle half of products list 5 mg to 10 mg, the median 5 mg.5 mg

33% of 2,363 products listing black pepper give more (median 5 mg).

Lutein1 mgLutein in Huge Multi against 2,493 products1 mg per serving; the middle half of products list 0.5 mg to 10 mg, the median 3 mg.1 mg

62% of 2,493 products listing lutein give more (median 3 mg).

Lycopene1 mgLycopene in Huge Multi against 1,691 products1 mg per serving; the middle half of products list 0.5 mg to 5 mg, the median 1.2 mg.1 mg

50% of 1,691 products listing lycopene give more (median 1.2 mg).

Source: NIH ODS Dietary Supplement Label Database, label 299809 (entered November 22, 2023), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 76 mg of vitamin B1 (filed by NIH under thiamin) is higher than 93% of the 9,830 thiamin products that print an amount; 656 list more.
  • Its 76 mg of vitamin B2 (filed by NIH under riboflavin) is higher than 95% of the 9,824 riboflavin products that print an amount; 478 list more.
  • At 1 serving a day, the most its directions give, the label lists 82 mg of niacin, 2.3 times the adult Tolerable Upper Intake Level.
  • Its 80 mg of vitamin B6 is higher than 95% of the 15,277 vitamin B6 products that print an amount; 671 list more.
  • Its 240 mcg of vitamin K (2 rows of the label added together) is higher than 93% of the 4,607 vitamin K products that print an amount; 294 list more.
  • 91% of the 6,382 products that print an amount of iodine list more than its 35 mcg of iodine (median 150 mcg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

1 product lists the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested Use: As a dietary supplement, take four (4) capsules with 8-12 fl oz of water.
Warnings
Warning: For use by healthy adults only, not recommended for persons under the age of 18.
Do not use if you are pregnant or nursing.
Seek advice from a healthcare professional before taking if you have any preexisting medical condition to ensure it is safe to take this product. In case of accidental overdose, contact a poison control center immediately.
Keep out of the reach of children.

Source: label statements in DSLD label 299809.

What else is on the label?

Other ingredients: Cellulose, Silicon Dioxide, Magnesium Stearate.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Made in USA GMP Good Manufacturing Practice.

How many labels does Huge Multi have?

One label is on file, entered on November 22, 2023.

  1. Label 299809 (current) Entered November 22, 2023 · on the market · 120 capsules · UPC 7 28614 78194 7

DSLD also links this label to: Huge Multi (image difference, same product).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Huge Nutrition (distributor), Breda, Netherlands. All Huge Nutrition products.

Where next?