PlainVitamins

DIM 250 mg

by HMS Nutrition · capsule · 120 capsules

  • On the market (NIH)
  • UPC X001NNJ98X
  • DSLD label 229885
  • Serving 2 capsules
  • 60 servings

DIM 250 mg by HMS Nutrition lists 6 ingredients, 6 with an amount per serving of 2 capsules, such as 50 mg of vitamin E, 0.1 mg of copper, 0.1 mg of manganese and 250 mg of diindolylmethane. Its current label entered the NIH Dietary Supplement Label Database on July 23, 2020.

What is in DIM 250 mg?

Each row as the label prints it, per serving of 2 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

DIM 250 mg: Supplement Facts rows against the market (DSLD label 229885, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Eas D-Alpha-Tocopherol, Mixed Tocopherols50 mg333%
Copper0.1 mg6%Copper in DIM 250 mg against 6,468 products0.1 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg0.1 mg

93% of 6,468 products listing copper give more (median 1 mg).

Manganese0.1 mg2%Manganese in DIM 250 mg against 7,016 products0.1 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg0.1 mg

97% of 7,016 products listing manganese give more (median 2 mg).

Diindolylmethane250 mgDiindolylmethane in DIM 250 mg against 425 products250 mg per serving; the middle half of products list 100 mg to 200 mg, the median 100 mg.250 mg

Higher than 84% of 425 products listing diindolylmethane (median 100 mg).

Dong Quai 4:1 extract200 mgDong Quai in DIM 250 mg against 307 products200 mg per serving; the middle half of products list 50 mg to 250 mg, the median 120 mg.200 mg

Higher than 68% of 307 products listing dong quai (median 120 mg).

Black Pepper extract6 mgBlack Pepper in DIM 250 mg against 2,363 products6 mg per serving; the middle half of products list 5 mg to 10 mg, the median 5 mg.6 mg

Higher than 68% of 2,363 products listing black pepper (median 5 mg).

Source: NIH ODS Dietary Supplement Label Database, label 229885 (entered July 23, 2020), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 93% of the 6,468 products that print an amount of copper list more than its 0.1 mg of copper (median 1 mg).
  • 97% of the 7,016 products that print an amount of manganese list more than its 0.1 mg of manganese (median 2 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with DIM 250 mg's, rare ingredients counting for more.

  • DIMPurest Vantage · off the market 3 shared, 58% alike
  • DIM 250 mgPurest Vantage 3 shared, 58% alike
  • DIM 3xPrimeGENIX 3 shared, 52% alike
  • DIM 100 mgNutraKey 3 shared, 48% alike
  • DIM 100 mgAN Amazing Nutrition Amazing Formulas 3 shared, 43% alike
  • DIM 100 mgSource Naturals 3 shared, 43% alike

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested use: Take 2 capsules daily with water, or as directed by a healthcare practitioner.
Warnings
Caution: Do not exceed recommended dose.
Pregnant and nursing mothers, children under the age of 18, and individuals with a known medical condition or who are taking prescription medication should consult a physician before taking this or any dietary supplement.

Source: label statements in DSLD label 229885.

What else is on the label?

Other ingredients: Vegetable Cellulose Capsule, Rice Flour.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Made in the USA GMP Good manufacturing practice Consistent Quality.

How many labels does DIM 250 mg have?

One label is on file, entered on July 23, 2020.

  1. Label 229885 (current) Entered July 23, 2020 · on the market · 120 capsules · UPC X001NNJ98X

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names HMS Nutrition LLC (distributor), Wilmington, DE. All HMS Nutrition products.

Where next?