Her Pro Pump Fruit Punch
by 1 Up Nutrition · powder · 9.52 oz.
- On the market (NIH)
- UPC 8 08574 10712 1
- DSLD label 64822
- Serving 4.5 to 9 g (1/2-1 scoop); amounts per 9 g
- 30 servings
Her Pro Pump Fruit Punch by 1 Up Nutrition lists 11 ingredients, 1 with an amount per serving of 9 g, such as 1,600 mg of CarnoSyn; 10 sit inside a blend without their own amounts. Its current label entered the NIH Dietary Supplement Label Database on September 22, 2016.
What is in Her Pro Pump Fruit Punch?
Each row as the label prints it, per serving of 9 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Calories | 0 Calories | ||
| Pro-Pump Performance & Endurance Blend | 2,575 mg | ||
| Taurine | in the blend, no amount given | ||
| Caffeine Anhydrous | in the blend, no amount given | ||
| L-Tyrosine | in the blend, no amount given | ||
| Synephrine | in the blend, no amount given | ||
| Glucuronolactone | in the blend, no amount given | ||
| Muscle Toning Workout Blend | 2,645 mg | ||
| L-Arginine Alpha Ketoglutarate | in the blend, no amount given | ||
| Agmatine Sulfate | in the blend, no amount given | ||
| L-Citrulline Malate | in the blend, no amount given | ||
| N-Methyltyramine HCl | in the blend, no amount given | ||
| L-Ornithine Alpha Ketoglutarate | in the blend, no amount given | ||
| CarnoSynas Beta-Alanine | 1,600 mg | 60% of 1,778 products listing beta-alanine give more (median 2 g). |
Source: NIH ODS Dietary Supplement Label Database, label 64822 (entered September 22, 2016), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient; 10 ingredients sit inside a blend, so their amounts cannot be compared.
The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
2 products list the very same ingredients; the nearest amounts come first.
- Her Pro Pump Blue Raspberry1 Up Nutrition same ingredients
- Her Pro Pump Key Lime Ice1 Up Nutrition same ingredients
- Pro Pump Blue Raspberry1 Up Nutrition 9 shared, 73% alike
- Pro Pump Fruit Punch1 Up Nutrition 9 shared, 73% alike
- Pro Pump Key Lime Ice1 Up Nutrition 9 shared, 73% alike
- Triple X WatermelonGoldStar Performance Products 7 shared, 45% alike
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Directions: Mix 8 oz. of water per serving, begin with half a serving (20 min. before exercise) to assess tolerance. Continue with a full scoop once tolerance is acceptable. Discontinue use after 12 weeks, do not take within 3 hours of sleep.
- Warnings
- Do not use this product if printed inner seal under cap is missing or broken.
- Discontinue use if adverse rations occur and consult a physician. Individuals who are sensitive to the effects of caffeine or have a medical condition should consult a licensed health care professional before consuming this product. If adverse reactions occur, then consult a physician.
- Keep out of reach of children.
- Warning: Not intended for use by persons under the age of 18.
- Do not use if you are pregnant or nursing. Consult a physician before using this product if you are unaware of your health status or have a history of high blood pressure, heart disease or if you are using a monoamine oxidase inhibitor (MAOI) or any other dietary supplement. Do not use if you're currently using a prescription drug, over-the-counter drug containing but not limited to ibuprofen, ephedrine, pseudoephedrine, or phenylpropanolamine (ingredients found in certain allergy, asthma, cough or cold, and weight control products).
- Allergens and what it does not contain
- No starch, salt or preservatives added.
- Gluten Free
- Storage
- Store in a dry place at room temperature (59(0)-86(0)F)
Source: label statements in DSLD label 64822.
What else is on the label?
Other ingredients: Malic Acid, Sucralose, Citric Acid, flavor Fruit Punch, Silicon Dioxide, Acesulfame Potassium, FDC Red 40.
Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Quality Guaranteed Purity; Made in the USA; Good Manufacturing Practices Quality Product GMP.
How many labels does Her Pro Pump Fruit Punch have?
One label is on file, entered on September 22, 2016.
- Label 64822 (current) Entered September 22, 2016 · on the market · 9.52 oz. · UPC 8 08574 10712 1
DSLD also links this label to: Her Pro Pump Blue Raspberry (flavor difference), Her Pro Pump Key Lime Ice (flavor difference).
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names 1 Up Nutrition (distributor), Miami, FL. All 1 Up Nutrition products.