Make Her Lean
by 1 Up Nutrition · capsule · 60 capsules
- On the market (NIH)
- UPC 8 08574 10707 7
- DSLD label 64955
- Serving 1 capsule
- 60 servings
Make Her Lean by 1 Up Nutrition lists 16 ingredients, 3 with an amount per serving of 1 capsule, such as 4 mg of vitamin B6, 300 mcg of biotin and 120 mcg of chromium; 13 sit inside a blend without their own amounts. Its current label entered the NIH Dietary Supplement Label Database on September 22, 2016.
What is in Make Her Lean?
Each row as the label prints it, per serving of 1 capsule. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Vitamin B6as Pyridoxine HydrochlorideVitamin B6 (Form: as Pyridoxine HCl) | 4 mg | 200% | 59% of 15,277 products listing vitamin B6 give more (median 6 mg). Per day at the most servings: 8 mg. |
| Biotin | 300 mcg | 100% | Higher than 53% of 9,447 products listing biotin (median 200 mcg). Per day at the most servings: 600 mcg. |
| Chromiumas Chromium PicolinateChromium (Form: as Chromium Picolinate) | 120 mcg | 100% | Higher than 54% of 7,825 products listing chromium (median 100 mcg). Per day at the most servings: 240 mcg. |
| Extreme Fat Burner Matrix | 620 mg | ||
| Caffeine Anhydrous | in the blend, no amount given | ||
| L-Methionine | in the blend, no amount given | ||
| Taurine | in the blend, no amount given | ||
| Glucuronolactone | in the blend, no amount given | ||
| Citrus aurantium extractas SynephrineCitrus aurantium extract (Form: std. to 30% Synephrine) PlantPart: fruit Genus: Citrus Species: aurantium | in the blend, no amount given | ||
| N-Methyltyramine Hydrochloride | in the blend, no amount given | ||
| Garcinia cambogia | in the blend, no amount given | ||
| Green Tea extractas EGCG, PolyphenolsGreen Tea extract (Form: std. to 95% Polyphenols, 45% EGCG) PlantPart: leaf Genus: Camellia Species: sinensis | in the blend, no amount given | ||
| Choline Bitartrate | in the blend, no amount given | ||
| Inositol | in the blend, no amount given | ||
| Acai BerryAcai Berry PlantPart: fruit Genus: Euterpe Species: oleracea Note: 4:1 | in the blend, no amount given | ||
| Cayenne Pepper | in the blend, no amount given | ||
| Rauwolscine HCl | in the blend, no amount given |
Source: NIH ODS Dietary Supplement Label Database, label 64955 (entered September 22, 2016), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient; 13 ingredients sit inside a blend, so their amounts cannot be compared.
The NIH database records 2 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
The products whose ingredient lists overlap most with Make Her Lean's, rare ingredients counting for more.
- Pro Ripped1 Up Nutrition 14 shared, 90% alike
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Directions: As a dietary supplement, take one (1) capsule twice daily. Take one (1) capsule before the first meal of the day and one (1) capsule six (6) hours later. Must only be taken orally.
- Warnings
- Consult your physician prior to use if you have a medical condition, including but not limited to : heart, liver, kidney or thyroid disease, psychiatric or epileptic disorders, difficulty urinating, diabetes, high blood pressure, cardiac arrhythmia, recurrent headaches, enlarged prostate or glaucoma. Discontinue 4 weeks prior to surgery or if you experience rapid heartbeat, dizziness, severe headache or shortness of breath. Proper hydration is important to he effectiveness and safety of all dietary supplements.
- Keep out of reach of children.
- Do not use this product if printed inner seal under cap is missing or broken.
- Do not use if pregnant or nursing. Do not consume synephrine or caffeine from other sources, including but not limited to : coffee, tea, soda and other dietary supplements or medications containing phenyleprine or caffeine.
- Do not use for more than 8 weeks.
- Warning: Not intended for use by persons under the age of 18.
- Do not exceed recommended dose.
- Consult with your physician prior to use if you are taking medication, including but not limited to: MAO inhibitors, antidepressants, ibuprofen, aspirin, nonsteroidal anti-inflammatory or products containing phenylephrine, ephedrine, pseudoephedrine, or other stimulants.
- Allergens and what it does not contain
- No starch, salt or preservatives added.
- Gluten Free
- Storage
- Store in a dry place at room temperature (59(0)F-86(0)F).
Source: label statements in DSLD label 64955.
What else is on the label?
Other ingredients: Gelatin, Dicalcium Phosphate, Microcrystalline Cellulose, Silicon Dioxide, Vegetable Magnesium Stearate, Titanium Dioxide, Blue 1, Red 40, Red 3.
Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Purity Quality Guaranteed; Made in the USA; GMP Good Manufacturing Practices Quality Product.
How many labels does Make Her Lean have?
One label is on file, entered on September 22, 2016.
- Label 64955 (current) Entered September 22, 2016 · on the market · 60 capsules · UPC 8 08574 10707 7
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names 1 Up Nutrition, LLC. (distributor), Miami, FL. All 1 Up Nutrition products.