PlainVitamins

Healthy Hair, Skin & Nails

by Nature's Blend · tablet or pill · 60 tablets

  • On the market (NIH)
  • UPC 0 79854 08994 3
  • DSLD label 310400
  • Serving 1 tablet
  • 60 servings

Healthy Hair, Skin & Nails by Nature's Blend lists 16 ingredients, 16 with an amount per serving of 1 tablet, such as 750 mcg RAE of vitamin A, 1.5 mg of thiamine, 1.7 mg of vitamin B2 and 10 mg of niacin. Its current label entered the NIH Dietary Supplement Label Database on May 23, 2024.

What is in Healthy Hair, Skin & Nails?

Each row as the label prints it, per serving of 1 tablet. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Healthy Hair, Skin & Nails: Supplement Facts rows against the market (DSLD label 310400, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Beta-Carotene750 mcg RAE83%
Thiamineas Thiamine Mononitrate, Vitamin B11.5 mg125%Thiamin in Healthy Hair, Skin & Nails against 9,830 products1.5 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg1.5 mg

66% of 9,830 products listing thiamin give more (median 5 mg).

Vitamin B2as Riboflavin1.7 mg131%Riboflavin in Healthy Hair, Skin & Nails against 9,824 products1.7 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg1.7 mg

64% of 9,824 products listing riboflavin give more (median 4 mg).

Niacinas Niacinamide10 mg63%Niacin in Healthy Hair, Skin & Nails against 12,413 products10 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg10 mg

77% of 12,413 products listing niacin give more (median 20 mg).

Vitamin B6as Pyridoxine Hydrochloride2 mg118%Vitamin B6 in Healthy Hair, Skin & Nails against 15,277 products2 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg2 mg

69% of 15,277 products listing vitamin B6 give more (median 6 mg).

Folate667 mcg DFE167%
Folic Acid400 mcg
Vitamin B12as Cyanocobalamin25 mcg1,042%Vitamin B12 in Healthy Hair, Skin & Nails against 14,425 products25 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg25 mcg

54% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Biotin2,000 mcg6,667%Biotin in Healthy Hair, Skin & Nails against 9,447 products2,000 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg2,000 mcg

Higher than 88% of 9,447 products listing biotin (median 200 mcg).

Pantothenic Acidas D-Calcium Pantothenate40 mg800%Pantothenic Acid (Vitamin B5) in Healthy Hair, Skin & Nails against 10,060 products40 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg40 mg

Higher than 70% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Methylsulfonylmethane100 mgMethylsulfonylmethane in Healthy Hair, Skin & Nails against 1,454 products100 mg per serving; the middle half of products list 150 mg to 1,000 mg, the median 500 mg.100 mg

78% of 1,454 products listing methylsulfonylmethane give more (median 500 mg).

Chicken Collagen Type II50 mgCollagen in Healthy Hair, Skin & Nails against 1,008 products0.05 g per serving; the middle half of products list 0.1 g to 4.2 g, the median 1 g.0.05 g

80% of 1,008 products listing collagen give more (median 1 g).

Horsetail Extract50 mgHorsetail in Healthy Hair, Skin & Nails against 519 products50 mg per serving; the middle half of products list 20 mg to 200 mg, the median 67 mg.50 mg

53% of 519 products listing horsetail give more (median 67 mg).

Silica7%3.5 mgSilicon in Healthy Hair, Skin & Nails against 1,220 products3.5 mg per serving; the middle half of products list 2 mg to 10.5 mg, the median 4 mg.3.5 mg

55% of 1,220 products listing silicon give more (median 4 mg).

Dimethylaminoethanol Bitartrate50 mgDeanol in Healthy Hair, Skin & Nails against 365 products50 mg per serving; the middle half of products list 50 mg to 150 mg, the median 100 mg.50 mg

57% of 365 products listing deanol give more (median 100 mg).

Alpha-Lipoic Acid25 mgAlpha Lipoic Acid in Healthy Hair, Skin & Nails against 2,407 products25 mg per serving; the middle half of products list 25 mg to 150 mg, the median 50 mg.25 mg

68% of 2,407 products listing alpha lipoic acid give more (median 50 mg).

Source: NIH ODS Dietary Supplement Label Database, label 310400 (entered May 23, 2024), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Healthy Hair, Skin & Nails's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: As a dietary supplement, take one tablet daily, preferably with a meal or as directed by your healthcare professional.
Warnings
Keep out of the reach of children.
Double safety sealed for your protection. Do not use if either seal is broken or missing.
Allergens and what it does not contain
Gluten free. No artificial colors, artificial flavors, wheat, or yeast added.
Storage
Store in a cool, dry place.

Source: label statements in DSLD label 310400.

What else is on the label?

Other ingredients: Calcium Phosphate, Modified Cellulose, Croscarmellose Sodium, Magnesium Stearate, Titanium Dioxide, Triacetin, Silicon Dioxide, Wax.

How many labels does Healthy Hair, Skin & Nails have?

One label is on file, entered on May 23, 2024.

  1. Label 310400 (current) Entered May 23, 2024 · on the market · 60 tablets · UPC 0 79854 08994 3

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names National Vitamin Company (manufacturer), Casa Grande, AZ. All Nature's Blend products.

Where next?