Gnarly Pump with Natural Caffeine Cranberry
by GN Gnarly · powder · 19 oz.
- Off the market since October 2019 (NIH)
- UPC 8 56285 00404 8
- DSLD label 183687
- Serving 18 g (1 scoop)
- 30 servings
Gnarly Pump with Natural Caffeine Cranberry by GN Gnarly lists 7 ingredients, 7 with an amount per serving of 18 g, such as 1 g of vitamin C, 5 g of L-arginine, 5 g of micronized creatine monohydrate and 1 g of L-citrulline, beside 2 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on November 21, 2018.
What is in Gnarly Pump with Natural Caffeine Cranberry?
Each row as the label prints it, per serving of 18 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Calories | 10 Calories | ||
| Total Carbohydrates | 4 g | 1% | Higher than 53% of 21,979 products listing carbohydrate (median 3 g). |
| Sugar Alcohol | 1 g | 59% of 706 products listing sugar alcohol give more (median 2 g). | |
| Sodium | 10 mg | 1% | 78% of 14,514 products listing sodium give more (median 55 mg). |
| Vitamin Cas Ascorbic Acid | 1 g | 1,667% | Higher than 91% of 18,583 products listing vitamin C (median 100 mg). |
| L-Arginine | 5 g | Higher than 96% of 1,455 products listing arginine (median 500 mg). | |
| micronized Creatine Monohydrate | 5 g | Higher than 71% of 1,768 products listing creatine (median 2.5 g). | |
| L-Citrulline | 1 g | 73% of 1,209 products listing citrulline give more (median 3 g). | |
| Caffeineas Green Tea extractCaffeine (Form: natural from Green Tea extract) | 60 mg | 89% of 3,358 products listing caffeine give more (median 200 mg). | |
| Aquamin Red Algae | 50 mg | 68% of 41 products listing lithothamnion give more (median 100 mg). |
Source: NIH ODS Dietary Supplement Label Database, label 183687 (entered November 21, 2018), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:
- 59% of the 706 products that print an amount of sugar alcohol list more than its 1 g of sugar alcohol (median 2 g).
- Its 1,000 mg of vitamin C is higher than 91% of the 18,583 vitamin C products that print an amount; 445 list more.
- Its 5,000 mg of L-arginine (filed by NIH under arginine) is higher than 96% of the 1,455 arginine products that print an amount; 15 list more.
The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
1 product lists the very same ingredients; the nearest amounts come first.
- Gnarly Pump CranberryGN Gnarly same ingredients
- Gnarly Pump with Natural Caffeine Orange MangoGN Gnarly · off the market 9 shared, 93% alike
- Gnarly Pump Orange MangoGN Gnarly 9 shared, 93% alike
- Prepare WatermelonHerbalife 24 7 shared, 39% alike
- LIT GrapeGNC Beyond Raw 6 shared, 38% alike
- LIT Icy FireworksGNC Beyond Raw 6 shared, 38% alike
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- 12 to16 oz Directions and Use: Add one scoop in 12-16 oz of water, stir or shake vigorously, 30 minutes before workout. Settling may occur.
- Warnings
- Notice: If pregnant, nursing or have a pre-existing medical condition, consult a healthcare professional before using this product.
- Keep out of reach of children.
- Allergens and what it does not contain
- No Artificial colors, flavors or sweeteners No GMOs No Gluten
- Storage
- Store in a cool, dry place.
Source: label statements in DSLD label 183687.
What else is on the label?
Other ingredients: Citric Acid, Erythritol, Natural Flavors, Malic Acid, Beet (root) powder, Maltodextrin, Stevia (leaf) extract.
How many labels does Gnarly Pump with Natural Caffeine Cranberry have?
One label is on file, entered on November 21, 2018.
- Label 183687 (current) Entered November 21, 2018 · off the market October 22, 2019 · 19 oz. · UPC 8 56285 00404 8
DSLD also links this label to: Gnarly Pump with Natural Caffeine Orange Mango (flavor difference), Gnarly Pump Cranberry (flavor difference), Gnarly Pump Cranberry (image difference, same product), Gnarly Pump Orange Mango (flavor difference).
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names Gnarly Nutrition (distributor), Draper, UT. All GN Gnarly products.