PlainVitamins

Gnarly Performance Greens Lemon Mint

by GN Gnarly · powder · 330 grams

  • On the market (NIH)
  • UPC 8 56285 00479 6
  • DSLD label 217680
  • Serving 11 g (1 level scoop)
  • 30 servings

Gnarly Performance Greens Lemon Mint by GN Gnarly lists 55 ingredients, 46 with an amount per serving of 11 g, such as 4,600 IU of vitamin A, 47 mg of vitamin C, 48 IU (1.2 mcg) of vitamin D and 8 IU of vitamin E; 9 sit inside a blend without their own amounts, beside 5 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on April 23, 2020.

What is in Gnarly Performance Greens Lemon Mint?

Each row as the label prints it, per serving of 11 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Gnarly Performance Greens Lemon Mint: Supplement Facts rows against the market (DSLD label 217680, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories50 Calories
Total Carbohydrates6 g2%Carbohydrate in Gnarly Performance Greens Lemon Mint against 21,979 products6 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.6 g

Higher than 73% of 21,979 products listing carbohydrate (median 3 g).

Dietary Fiber3 g12%Fiber in Gnarly Performance Greens Lemon Mint against 6,987 products3 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.3 g

Higher than 63% of 6,987 products listing fiber (median 2 g).

Total Sugarsless than 1 g
Protein2 g4%Protein in Gnarly Performance Greens Lemon Mint against 8,985 products2 g per serving; the middle half of products list 2 g to 24 g, the median 16 g.2 g

70% of 8,985 products listing protein give more (median 16 g).

Vitamin Aas Beta-Carotene4,600 IU92%Vitamin A in Gnarly Performance Greens Lemon Mint against 5,772 products4,600 IU per serving; the middle half of products list 2,000 IU to 5,000 IU, the median 4,000 IU.4,600 IU

Higher than 54% of 5,772 products listing vitamin A (median 4,000 IU).

Vitamin C47 mg78%Vitamin C in Gnarly Performance Greens Lemon Mint against 18,583 products47 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg47 mg

80% of 18,583 products listing vitamin C give more (median 100 mg).

Vitamin D48 IU (1.2 mcg)12%Vitamin D in Gnarly Performance Greens Lemon Mint against 14,175 products1.2 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg1.2 mcg

98% of 14,175 products listing vitamin D give more (median 15 mcg).

Vitamin E8 IU27%Vitamin E in Gnarly Performance Greens Lemon Mint against 6,459 products8 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.8 IU

90% of 6,459 products listing vitamin E give more (median 30 IU).

Vitamin K7.6 mcg9%Vitamin K in Gnarly Performance Greens Lemon Mint against 4,607 products7.6 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg7.6 mcg

97% of 4,607 products listing vitamin K give more (median 80 mcg).

Thiamine0.85 mg56%Thiamin in Gnarly Performance Greens Lemon Mint against 9,830 products0.85 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg0.85 mg

86% of 9,830 products listing thiamin give more (median 5 mg).

Riboflavin1.4 mg92%Riboflavin in Gnarly Performance Greens Lemon Mint against 9,824 products1.4 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg1.4 mg

80% of 9,824 products listing riboflavin give more (median 4 mg).

Niacin1.25 mg6%Niacin in Gnarly Performance Greens Lemon Mint against 12,413 products1.25 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg1.25 mg

98% of 12,413 products listing niacin give more (median 20 mg).

Vitamin B61.4 mg71%Vitamin B6 in Gnarly Performance Greens Lemon Mint against 15,277 products1.4 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg1.4 mg

86% of 15,277 products listing vitamin B6 give more (median 6 mg).

Vitamin B120.8 mcg14%Vitamin B12 in Gnarly Performance Greens Lemon Mint against 14,425 products0.8 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg0.8 mcg

98% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Calcium26 mg3%Calcium in Gnarly Performance Greens Lemon Mint against 17,831 products26 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg26 mg

87% of 17,831 products listing calcium give more (median 115 mg).

Iron3 mg16%Iron in Gnarly Performance Greens Lemon Mint against 6,910 products3 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg3 mg

60% of 6,910 products listing iron give more (median 5 mg).

Iodine4 mcg3%Iodine in Gnarly Performance Greens Lemon Mint against 6,382 products4 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg4 mcg

over 99% of 6,382 products listing iodine give more (median 150 mcg).

Magnesium20 mg5%Magnesium in Gnarly Performance Greens Lemon Mint against 14,003 products20 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg20 mg

83% of 14,003 products listing magnesium give more (median 86 mg).

Manganese0.4 mg20%Manganese in Gnarly Performance Greens Lemon Mint against 7,016 products0.4 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg0.4 mg

91% of 7,016 products listing manganese give more (median 2 mg).

Chromium5 mcg4%Chromium in Gnarly Performance Greens Lemon Mint against 7,825 products5 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg5 mcg

98% of 7,825 products listing chromium give more (median 100 mcg).

Sodium30 mg2%Sodium in Gnarly Performance Greens Lemon Mint against 14,514 products30 mg per serving; the middle half of products list 15 mg to 142 mg, the median 55 mg.30 mg

62% of 14,514 products listing sodium give more (median 55 mg).

Potassium185 mg5%Potassium in Gnarly Performance Greens Lemon Mint against 11,614 products185 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg185 mg

Higher than 74% of 11,614 products listing potassium (median 99 mg).

Concentrated Plant-Based Nutritionno amount given
organic cracked cell wall Chlorella1,000 mgChlorella in Gnarly Performance Greens Lemon Mint against 526 products1,000 mg per serving; the middle half of products list 92.5 mg to 1,000 mg, the median 300 mg.1,000 mg

Higher than 73% of 526 products listing chlorella (median 300 mg).

organic Spirulina750 mgBlue-Green Algae in Gnarly Performance Greens Lemon Mint against 709 products750 mg per serving; the middle half of products list 100 mg to 1,000 mg, the median 500 mg.750 mg

Higher than 65% of 709 products listing blue-green algae (median 500 mg).

organic Wheat Grass500 mgWheatgrass and couch grass (DSLD group) in Gnarly Performance Greens Lemon Mint against 241 products500 mg per serving; the middle half of products list 100 mg to 1,000 mg, the median 400 mg.500 mg

Higher than 55% of 241 products listing wheatgrass and couch grass (DSLD group) (median 400 mg).

organic Oat Grass500 mgOats in Gnarly Performance Greens Lemon Mint against 304 products500 mg per serving; the middle half of products list 50 mg to 500 mg, the median 187.5 mg.500 mg

Higher than 73% of 304 products listing oats (median 187.5 mg).

organic Barley Grass500 mgBarley in Gnarly Performance Greens Lemon Mint against 328 products600 mg per serving; the middle half of products list 58 mg to 1,000 mg, the median 312 mg.600 mg

Higher than 63% of 328 products listing barley (median 312 mg).

organic freeze dried Coconut Water500 mgCoconut in Gnarly Performance Greens Lemon Mint against 311 products500 mg per serving; the middle half of products list 250 mg to 500 mg, the median 500 mg.500 mg

23% of 311 products listing coconut give more (median 500 mg).

organic Alfalfa300 mgAlfalfa in Gnarly Performance Greens Lemon Mint against 477 products300 mg per serving; the middle half of products list 50 mg to 500 mg, the median 200 mg.300 mg

Higher than 60% of 477 products listing alfalfa (median 200 mg).

organic Spinach200 mgSpinach in Gnarly Performance Greens Lemon Mint against 216 products200 mg per serving; the middle half of products list 46.75 mg to 300 mg, the median 125 mg.200 mg

Higher than 61% of 216 products listing spinach (median 125 mg).

organic Kale200 mgKale in Gnarly Performance Greens Lemon Mint against 133 products200 mg per serving; the middle half of products list 25 mg to 400 mg, the median 125 mg.200 mg

Higher than 57% of 133 products listing kale (median 125 mg).

organic Barley Grass100 mg
Parsley100 mgParsley in Gnarly Performance Greens Lemon Mint against 359 products100 mg per serving; the middle half of products list 25.35 mg to 200 mg, the median 80 mg.100 mg

Higher than 52% of 359 products listing parsley (median 80 mg).

organic Broccoli100 mgBroccoli in Gnarly Performance Greens Lemon Mint against 530 products100 mg per serving; the middle half of products list 40 mg to 250 mg, the median 100 mg.100 mg

39% of 530 products listing broccoli give more (median 100 mg).

organic Carrot100 mgCarrot in Gnarly Performance Greens Lemon Mint against 213 products100 mg per serving; the middle half of products list 40 mg to 250 mg, the median 100 mg.100 mg

48% of 213 products listing carrot give more (median 100 mg).

organic Kelp50 mgKelp in Gnarly Performance Greens Lemon Mint against 333 products50 mg per serving; the middle half of products list 20 mg to 100 mg, the median 50 mg.50 mg

44% of 333 products listing kelp give more (median 50 mg).

organic Tomato20 mgTomato in Gnarly Performance Greens Lemon Mint against 236 products20 mg per serving; the middle half of products list 10.75 mg to 100 mg, the median 31.5 mg.20 mg

59% of 236 products listing tomato give more (median 31.5 mg).

Blood Flowno amount given
Show the other 27 rows of the label
Gnarly Performance Greens Lemon Mint: rows 41 to 67
IngredientAmount% DVAmong products listing it
organic Beet500 mgBeet in Gnarly Performance Greens Lemon Mint against 850 products500 mg per serving; the middle half of products list 10.63 mg to 500 mg, the median 100 mg.500 mg

Higher than 68% of 850 products listing beet (median 100 mg).

organic Pomegranate250 mgPomegranate in Gnarly Performance Greens Lemon Mint against 860 products250 mg per serving; the middle half of products list 12.5 mg to 250 mg, the median 70.5 mg.250 mg

Higher than 75% of 860 products listing pomegranate (median 70.5 mg).

Tart Cherry250 mgSour Cherry in Gnarly Performance Greens Lemon Mint against 322 products250 mg per serving; the middle half of products list 200 mg to 615.88 mg, the median 412.5 mg.250 mg

57% of 322 products listing sour cherry give more (median 412.5 mg).

Energy and Enduranceno amount given
organic Cordyceps500 mgCordyceps in Gnarly Performance Greens Lemon Mint against 450 products500 mg per serving; the middle half of products list 100 mg to 600 mg, the median 250 mg.500 mg

Higher than 64% of 450 products listing cordyceps (median 250 mg).

organic Reishi300 mgReishi mushroom in Gnarly Performance Greens Lemon Mint against 500 products300 mg per serving; the middle half of products list 50 mg to 500 mg, the median 180 mg.300 mg

Higher than 64% of 500 products listing reishi mushroom (median 180 mg).

Asian Ginseng100 mgOriental Ginseng in Gnarly Performance Greens Lemon Mint against 706 products100 mg per serving; the middle half of products list 30 mg to 200 mg, the median 90 mg.100 mg

Higher than 51% of 706 products listing oriental ginseng (median 90 mg).

Recovery and Inflammationno amount given
organic Turmeric500 mgTurmeric in Gnarly Performance Greens Lemon Mint against 2,369 products500 mg per serving; the middle half of products list 50 mg to 500 mg, the median 150 mg.500 mg

Higher than 72% of 2,369 products listing turmeric (median 150 mg).

organic Chia250 mgChia in Gnarly Performance Greens Lemon Mint against 60 products250 mg per serving; the middle half of products list 200 mg to 1,156 mg, the median 500 mg.250 mg

67% of 60 products listing chia give more (median 500 mg).

organic Flax250 mgFlaxseed in Gnarly Performance Greens Lemon Mint against 36 products250 mg per serving; the middle half of products list 45 mg to 1,000 mg, the median 275 mg.250 mg

50% of 36 products listing flaxseed give more (median 275 mg).

organic Hemp250 mgHemp in Gnarly Performance Greens Lemon Mint against 351 products250 mg per serving; the middle half of products list 20 mg to 50 mg, the median 30 mg.250 mg

Higher than 97% of 351 products listing hemp (median 30 mg).

Docosahexaenoic Acidas AlgaeDHA (Form: from Algae)100 mgDHA in Gnarly Performance Greens Lemon Mint against 3,627 products100 mg per serving; the middle half of products list 104 mg to 400 mg, the median 232 mg.100 mg

75% of 3,627 products listing DHA give more (median 232 mg).

Digestion and Nutrient Assimilationno amount given
Ginger50 mgGinger in Gnarly Performance Greens Lemon Mint against 1,770 products50 mg per serving; the middle half of products list 25 mg to 150 mg, the median 60 mg.50 mg

51% of 1,770 products listing ginger give more (median 60 mg).

Bioperine Black Pepper extract1 mgBlack Pepper in Gnarly Performance Greens Lemon Mint against 2,363 products1 mg per serving; the middle half of products list 5 mg to 10 mg, the median 5 mg.1 mg

97% of 2,363 products listing black pepper give more (median 5 mg).

organic Cayenne1 mgCapsicum in Gnarly Performance Greens Lemon Mint against 874 products1 mg per serving; the middle half of products list 25 mg to 100 mg, the median 44.5 mg.1 mg

98% of 874 products listing capsicum give more (median 44.5 mg).

ProbioticsProbiotics Note: 2B CFU at date of manufacture
Lactobacillus acidophilusin the blend, no amount given
Lactobacillus caseiin the blend, no amount given
Lactobacillus salivariusin the blend, no amount given
Lactobacillus plantarumin the blend, no amount given
Lactobacillus rhamnosusin the blend, no amount given
Lactobacillus brevisin the blend, no amount given
Bifidobacterium bifidumin the blend, no amount given
Streptococcus thermophilusin the blend, no amount given
Bifidobacterium animalis lactisin the blend, no amount given

Source: NIH ODS Dietary Supplement Label Database, label 217680 (entered April 23, 2020), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 98% of the 14,175 products that print an amount of vitamin D list more than its 1.2 mcg (48 IU) of vitamin D (median 15 mcg (600 IU)).
  • 90% of the 6,459 products that print an amount of vitamin E list more than its 8 IU of vitamin E (median 30 IU).
  • 97% of the 4,607 products that print an amount of vitamin K list more than its 7.6 mcg of vitamin K (median 80 mcg).
  • 98% of the 12,413 products that print an amount of niacin list more than its 1.25 mg of niacin (median 20 mg).
  • 98% of the 14,425 products that print an amount of vitamin B12 list more than its 0.8 mcg of vitamin B12 (median 36 mcg).
  • over 99% of the 6,382 products that print an amount of iodine list more than its 4 mcg of iodine (median 150 mcg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Gnarly Performance Greens Lemon Mint's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions and Use: Mix 1 level scoop in your favorite juice, smoothie or 8 oz of water. Shake well. Settling may occur.
Warnings
Contains: Organic wheat grass, coconut.
Allergens and what it does not contain
No artificial color, flavor or sweeteners No GMOs No gluten No soy
No proprietary blends
Storage
For optimum freshness, refridgerate after opening

Source: label statements in DSLD label 217680.

What else is on the label?

Other ingredients: Lemon, Vegetable fibers blend, Natural Flavors, Stevia extract.

How many labels does Gnarly Performance Greens Lemon Mint have?

One label is on file, entered on April 23, 2020.

  1. Label 217680 (current) Entered April 23, 2020 · on the market · 330 grams · UPC 8 56285 00479 6

DSLD also links this label to: Gnarly Performance Greens Blueberry Acai (flavor difference).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Gnarly Nutrition (distributor), Salt Lake City, UT. All GN Gnarly products.

Where next?