PlainVitamins

Gnarly Pre Workout Mango

by GN Gnarly · powder · 420 grams

  • Off the market since March 2024 (NIH)
  • UPC 8 56285 00482 6
  • DSLD label 217752
  • Serving 14 g (1 level scoop)
  • 30 servings

Gnarly Pre Workout Mango by GN Gnarly lists 7 ingredients, 7 with an amount per serving of 14 g, such as 5 g of citrulline malate, 180 mg of caffeine and 150 mg of asian ginseng root powder, beside 1 Nutrition Facts row (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on April 23, 2020.

What is in Gnarly Pre Workout Mango?

Each row as the label prints it, per serving of 14 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Gnarly Pre Workout Mango: Supplement Facts rows against the market (DSLD label 217752, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories10 Calories
Total Carbohydrates1 g1%Carbohydrate in Gnarly Pre Workout Mango against 21,979 products1 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.1 g

74% of 21,979 products listing carbohydrate give more (median 3 g).

Citrulline Malate5 gCitrulline malate in Gnarly Pre Workout Mango against 655 products5 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.5 g

Higher than 55% of 655 products listing citrulline malate (median 3 g).

Vegan BCAA Blend4 g
L-Leucine2 gLeucine in Gnarly Pre Workout Mango against 2,056 products2 g per serving; the middle half of products list 1 g to 3.5 g, the median 2.5 g.2 g

58% of 2,056 products listing leucine give more (median 2.5 g).

L-Isoleucine1 gIsoleucine in Gnarly Pre Workout Mango against 1,614 products1 g per serving; the middle half of products list 0.5 g to 1.5 g, the median 1.23 g.1 g

53% of 1,614 products listing isoleucine give more (median 1.23 g).

L-Valine1 gValine in Gnarly Pre Workout Mango against 1,632 products1 g per serving; the middle half of products list 0.5 g to 1.5 g, the median 1.25 g.1 g

54% of 1,632 products listing valine give more (median 1.25 g).

CarnoSynas Beta-AlanineBeta-Alanine (Alt. Name: CarnoSyn, SR CarnoSyn) Note: total active Beta-Alanine2.5 gBeta-Alanine in Gnarly Pre Workout Mango against 1,778 products2.5 g per serving; the middle half of products list 1.6 g to 3.2 g, the median 2 g.2.5 g

Higher than 55% of 1,778 products listing beta-alanine (median 2 g).

Caffeineas Green TeaCaffeine (Form: from Green Tea PlantPart: leaf)180 mgCaffeine in Gnarly Pre Workout Mango against 3,358 products180 mg per serving; the middle half of products list 100 mg to 275 mg, the median 200 mg.180 mg

52% of 3,358 products listing caffeine give more (median 200 mg).

Asian Ginseng root powder150 mgPanax Ginseng in Gnarly Pre Workout Mango against 160 products150 mg per serving; the middle half of products list 46 mg to 200 mg, the median 100 mg.150 mg

Higher than 64% of 160 products listing panax ginseng (median 100 mg).

Source: NIH ODS Dietary Supplement Label Database, label 217752 (entered April 23, 2020), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

1 product lists the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions and Use: Mix 1 level scoop of Gnarly Pre into 10-12 oz of water, stir or shake vigorously, 30 mins before workout. Settling may occur.
Allergens and what it does not contain
No artificial color, flavors or sweeteners No GMOs No gluten No soy
Storage
Store in a cool, dry place.

Source: label statements in DSLD label 217752.

What else is on the label?

Other ingredients: Natural flavors, Stevia (leaf) extract, Silicon Dioxide, Beet, Beta-Carotene, Calcium Silicate, Citric Acid.

How many labels does Gnarly Pre Workout Mango have?

One label is on file, entered on April 23, 2020.

  1. Label 217752 (current) Entered April 23, 2020 · off the market March 8, 2024 · 420 grams · UPC 8 56285 00482 6

DSLD also links this label to: Gnarly Pre Workout Strawberry Lemonade (flavor difference), Gnarly Pre Workout Strawberry Lemonade (flavor difference).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Gnarly Nutrition (distributor), Salt Lake City, UT. All GN Gnarly products.

Where next?