Gnarly BCAA 5 g with Natural Caffeine Fruit Punch
by GN Gnarly · powder · 363 grams
- Off the market since October 2019 (NIH)
- UPC 8 56285 00455 0
- DSLD label 183673
- Serving 12 g (1 scoop)
- 30 servings
Gnarly BCAA 5 g with Natural Caffeine Fruit Punch by GN Gnarly lists 8 ingredients, 8 with an amount per serving of 12 g, such as 70 mg of potassium, 100 mg of aquamin red algae, 50 mg of blackberry and 35 mg of caffeine, beside 2 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on February 25, 2019.
What is in Gnarly BCAA 5 g with Natural Caffeine Fruit Punch?
Each row as the label prints it, per serving of 12 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Calories | 20 Calories | ||
| Total Carbohydrates | 6 g | 2% | Higher than 73% of 21,979 products listing carbohydrate (median 3 g). |
| Dietary Fiber | 1 g | 4% | 56% of 6,987 products listing fiber give more (median 2 g). |
| Sugar Alcohol | 2 g | 40% of 706 products listing sugar alcohol give more (median 2 g). | |
| Potassiumas Potassium CitratePotassium (Form: as Potassium Citrate) | 70 mg | 2% | 66% of 11,614 products listing potassium give more (median 99 mg). |
| Branched-Chain Amino Acids | 5 g | ||
| L-Leucine | 2.5 g | 42% of 2,056 products listing leucine give more (median 2.5 g). | |
| L-Isoleucine | 1.25 g | Higher than 50% of 1,614 products listing isoleucine (median 1.23 g). | |
| L-Valine | 1.25 g | 35% of 1,632 products listing valine give more (median 1.25 g). | |
| Aquamin Red Algae | 100 mg | 44% of 41 products listing lithothamnion give more (median 100 mg). | |
| Blackberry | 50 mg | 60% of 84 products listing blackberry give more (median 100 mg). | |
| Caffeineas Green TeaCaffeine (Form: from Green Tea PlantPart: leaf) | 35 mg | 95% of 3,358 products listing caffeine give more (median 200 mg). |
Source: NIH ODS Dietary Supplement Label Database, label 183673 (entered February 25, 2019), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:
- 95% of the 3,358 products that print an amount of caffeine list more than its 35 mg of caffeine (median 200 mg).
The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
2 products list the very same ingredients; the nearest amounts come first.
- Gnarly BCAA 5 g with Natural Caffeine Berry LemonadeGN Gnarly · off the market same ingredients
- Gnarly BCAA 5 g with Natural Caffeine Lemon LimeGN Gnarly · off the market same ingredients
- Gnarly BCAA 5 g Caffeine Free Berry LemonadeGN Gnarly · off the market 9 shared, 92% alike
- Gnarly BCAAs Berry LemonadeGN Gnarly · off the market 9 shared, 87% alike
- Gnarly BCAAs Lemon LimeGN Gnarly · off the market 9 shared, 87% alike
- Gnarly BCAAs Fruit PunchGN Gnarly · off the market 9 shared, 87% alike
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- 12 to 16 oz Directions and Use: Mix one level scoop of Gnarly BCAAs into 12-16 oz of water. Gnarly BCAAs can be taken before, during or after intense training.
- Warnings
- If pregnant or nursing consult a healthcare professional before using this product.
- Allergens and what it does not contain
- No artificial colors, flavors or sweeteners No GMOs No Gluten
- Storage
- Store in a cool, dry place.
Source: label statements in DSLD label 183673.
What else is on the label?
Other ingredients: Erythritol, Beet, IMO, Citric Acid, Natural Flavors, Malic Acid, Stevia (leaf) extract, Silicon Dioxide.
How many labels does Gnarly BCAA 5 g with Natural Caffeine Fruit Punch have?
One label is on file, entered on February 25, 2019.
- Label 183673 (current) Entered February 25, 2019 · off the market October 22, 2019 · 363 grams · UPC 8 56285 00455 0
DSLD also links this label to: Gnarly BCAA 5 g with Natural Caffeine Berry Lemonade (flavor difference), Gnarly BCAA 5 g with Natural Caffeine Lemon Lime (flavor difference), Gnarly BCAAs Berry Lemonade (flavor difference), Gnarly BCAAs Lemon Lime (flavor difference), Gnarly BCAAs Fruit Punch (flavor difference), Gnarly BCAAs Fruit Punch (image difference, same product), BCAAs with Caffeine Berry Lemonade (flavor difference), BCAAs with Caffeine Fruit Punch (flavor difference).
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names Gnarly Nutrition (distributor), Draper, UT. All GN Gnarly products.