PlainVitamins

For Hair Only

by Only Natural · tablet or pill · 100 tablets

  • Off the market since October 2023 (NIH)
  • UPC 7 27413 00829 3
  • DSLD label 19768
  • Serving 2 tablets

For Hair Only by Only Natural lists 30 ingredients, 30 with an amount per serving of 2 tablets. Its current label entered the NIH Dietary Supplement Label Database on March 25, 2013.

What is in For Hair Only?

Each row as the label prints it, per serving of 2 tablets. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

For Hair Only: Supplement Facts rows against the market (DSLD label 19768, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitaminsno amount given
Vitamin A5,000 IU100%Vitamin A in For Hair Only against 5,772 products5,000 IU per serving; the middle half of products list 2,000 IU to 5,000 IU, the median 4,000 IU.5,000 IU

Higher than 55% of 5,772 products listing vitamin A (median 4,000 IU). Per day at the most servings: 10,000 IU.

Vitamin D50 IU (1.25 mcg)12%Vitamin D in For Hair Only against 14,175 products1.25 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg1.25 mcg

97% of 14,175 products listing vitamin D give more (median 15 mcg). Per day at the most servings: 2.5 mcg.

Vitamin B1as Thiamine MononitrateVitamin B1 (Form: as Thiamine Mononitrate)10 mg666%Thiamin in For Hair Only against 9,830 products10 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg10 mg

Higher than 59% of 9,830 products listing thiamin (median 5 mg). Per day at the most servings: 20 mg.

Vitamin B2as Riboflavin10 mg588%Riboflavin in For Hair Only against 9,824 products10 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg10 mg

Higher than 61% of 9,824 products listing riboflavin (median 4 mg). Per day at the most servings: 20 mg.

Vitamin B6as Pyridoxine HydrochlorideVitamin B6 (Form: as Pyridoxine HCl)10 mcg5%

This amount is far outside what other labels list for vitamin B6, or disagrees with the label's own %DV: possibly a unit or transcription slip in the database. Check the label image on DSLD.

Vitamin B12as CyanocobalaminVitamin B12 (Form: as Cyanocobalamin)25 mcg417%Vitamin B12 in For Hair Only against 14,425 products25 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg25 mcg

54% of 14,425 products listing vitamin B12 give more (median 36 mcg). Per day at the most servings: 50 mcg.

Vitamin C60 mg100%Vitamin C in For Hair Only against 18,583 products60 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg60 mg

65% of 18,583 products listing vitamin C give more (median 100 mg). Per day at the most servings: 120 mg.

Vitamin E30 IU100%Vitamin E in For Hair Only against 6,459 products30 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.30 IU

44% of 6,459 products listing vitamin E give more (median 30 IU). Per day at the most servings: 60 IU.

Folic Acidas Folacin100 mg2,500%

This amount is far outside what other labels list for folate, or disagrees with the label's own %DV: possibly a unit or transcription slip in the database. Check the label image on DSLD.

Inositol500 mgInositol in For Hair Only against 4,042 products500 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.500 mg

Higher than 93% of 4,042 products listing inositol (median 30 mg). Per day at the most servings: 1,000 mg.

Vitamin B3as Niacinamide100 mg500%Niacin in For Hair Only against 12,413 products100 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg100 mg

Higher than 88% of 12,413 products listing niacin (median 20 mg). Per day at the most servings: 200 mg. 5.7 times the adult UL a day.

D-Biotin1,000 mcg333%Biotin in For Hair Only against 9,447 products1,000 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg1,000 mcg

Higher than 84% of 9,447 products listing biotin (median 200 mcg). Per day at the most servings: 2,000 mcg.

Pantothenic Acidas D-Calcium Pantothenate, Vitamin B5100 mg1,000%Pantothenic Acid (Vitamin B5) in For Hair Only against 10,060 products100 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg100 mg

Higher than 86% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg). Per day at the most servings: 200 mg.

Paba100 mgPABA in For Hair Only against 1,610 products100 mg per serving; the middle half of products list 10 mg to 50 mg, the median 25 mg.100 mg

Higher than 86% of 1,610 products listing PABA (median 25 mg). Per day at the most servings: 200 mg.

Cholineas Choline BitartrateCholine (Form: as Choline Bitartrate)100 mg18%*Choline in For Hair Only against 4,738 products100 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg100 mg

Higher than 72% of 4,738 products listing choline (median 40 mg). Per day at the most servings: 200 mg.

Mineralsno amount given
Calciumas Egg Shells, Oyster ShellsCalcium (Form: As Oyster Shells, and Egg Shells)100 mg10%Calcium in For Hair Only against 17,831 products100 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg100 mg

53% of 17,831 products listing calcium give more (median 115 mg). Per day at the most servings: 200 mg.

Copperas Copper GluconateCopper (Form: As Copper Gluconate)1 mg111%*Copper in For Hair Only against 6,468 products1 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg1 mg

40% of 6,468 products listing copper give more (median 1 mg). Per day at the most servings: 2 mg.

Ironas Chealted {Iron} FumarateIron (Form: As Chealted {Iron} Fumarate)5 mg27%Iron in For Hair Only against 6,910 products5 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg5 mg

46% of 6,910 products listing iron give more (median 5 mg). Per day at the most servings: 10 mg.

Magnesiumas Magnesium HydroxideMagnesium (Form: As {Magnesium} Hydroxide)50 mg12%Magnesium in For Hair Only against 14,003 products50 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg50 mg

59% of 14,003 products listing magnesium give more (median 86 mg). Per day at the most servings: 100 mg.

Manganeseas Manganese GluconateManganese (Form: as Manganese Gluconate)5 mg217%*Manganese in For Hair Only against 7,016 products5 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg5 mg

Higher than 80% of 7,016 products listing manganese (median 2 mg). Per day at the most servings: 10 mg.

Silica50 mgSilicon in For Hair Only against 1,220 products50 mg per serving; the middle half of products list 2 mg to 10.5 mg, the median 4 mg.50 mg

Higher than 94% of 1,220 products listing silicon (median 4 mg). Per day at the most servings: 100 mg.

Zincas Zinc Sulfate15 mg100%Zinc in For Hair Only against 13,186 products15 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg15 mg

Higher than 56% of 13,186 products listing zinc (median 11 mg). Per day at the most servings: 30 mg.

Amino Acidsno amount given
L-Cysteine250 mgCysteine in For Hair Only against 516 products250 mg per serving; the middle half of products list 30 mg to 200 mg, the median 85 mg.250 mg

Higher than 81% of 516 products listing cysteine (median 85 mg). Per day at the most servings: 500 mg.

Collagen100 mg0.2%Collagen in For Hair Only against 1,008 products0.1 g per serving; the middle half of products list 0.1 g to 4.2 g, the median 1 g.0.1 g

73% of 1,008 products listing collagen give more (median 1 g). Per day at the most servings: 0.2 g.

Herbsno amount given
Equisetum100 mgHorsetail in For Hair Only against 519 products100 mg per serving; the middle half of products list 20 mg to 200 mg, the median 67 mg.100 mg

Higher than 54% of 519 products listing horsetail (median 67 mg). Per day at the most servings: 200 mg.

Sarsaparilla100 mgSarsaparilla in For Hair Only against 68 products100 mg per serving; the middle half of products list 60 mg to 862.5 mg, the median 100 mg.100 mg

49% of 68 products listing sarsaparilla give more (median 100 mg). Per day at the most servings: 200 mg.

Capsicum50 mgCapsicum in For Hair Only against 874 products50 mg per serving; the middle half of products list 25 mg to 100 mg, the median 44.5 mg.50 mg

Higher than 50% of 874 products listing capsicum (median 44.5 mg). Per day at the most servings: 100 mg.

Hu Shu Wu Extract200 mgFo-Ti in For Hair Only against 176 products200 mg per serving; the middle half of products list 57.5 mg to 800 mg, the median 212.5 mg.200 mg

50% of 176 products listing fo-ti give more (median 212.5 mg). Per day at the most servings: 400 mg.

DHT Blockersno amount given
Phytosterolsas SoyPhytosterols (Form: From Soy)75 mgPhytosterols in For Hair Only against 440 products75 mg per serving; the middle half of products list 100 mg to 667 mg, the median 400 mg.75 mg

82% of 440 products listing phytosterols give more (median 400 mg). Per day at the most servings: 150 mg.

Saw Palmetto berry extract125 mgSaw Palmetto in For Hair Only against 1,109 products125 mg per serving; the middle half of products list 100 mg to 320 mg, the median 200 mg.125 mg

67% of 1,109 products listing saw palmetto give more (median 200 mg). Per day at the most servings: 250 mg.

* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.

Source: NIH ODS Dietary Supplement Label Database, label 19768 (entered March 25, 2013), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 97% of the 14,175 products that print an amount of vitamin D list more than its 1.25 mcg (50 IU) of vitamin D (median 15 mcg (600 IU)).
  • Its 500 mg of inositol is higher than 93% of the 4,042 inositol products that print an amount; 199 list more.
  • At 2 servings a day, the most its directions give, the label lists 200 mg of niacin, 5.7 times the adult Tolerable Upper Intake Level.
  • Its 50 mg of silica (filed by NIH under silicon) is higher than 94% of the 1,220 silicon products that print an amount; 55 list more.

The NIH database records 2 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with For Hair Only's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
DIRECTIONS: Take two (2) tablets twice daily with food for first seven (7) days, then reduce to one (1) tablet twice daily with food or as directed by your health care professional.
Storage
STORAGE: Keep tightly closed in a cool dry place, away from direct sunlight.

Source: label statements in DSLD label 19768.

What else is on the label?

Other ingredients: Chlorella, Collagen, yeast.

How many labels does For Hair Only have?

One label is on file, entered on March 25, 2013.

  1. Label 19768 (current) Entered March 25, 2013 · off the market October 17, 2023 · 100 tablets · UPC 7 27413 00829 3

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Only Natural, Inc. Supplements (distributor). All Only Natural products.

Where next?