PlainVitamins

Fiber Powder

by Kroger · powder · 8.6 oz.

  • On the market (NIH)
  • UPC 0 41260 34385 8
  • DSLD label 13023
  • Serving 1 to 2 tsp (1.75-3.5 g); amounts per 2 tsp
  • 62 servings

Fiber Powder by Kroger lists 3 ingredients, 3 with an amount per serving of 2 tsp, such as 4 g of total carbohydrates, 3 g of dietary fiber and 3 g of soluble fiber. Its current label entered the NIH Dietary Supplement Label Database on October 1, 2012.

What is in Fiber Powder?

Each row as the label prints it, per serving of 2 tsp. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Fiber Powder: Supplement Facts rows against the market (DSLD label 13023, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories15 Calories
Total Carbohydrates4 g1%Carbohydrate in Fiber Powder against 21,979 products4 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.4 g

Higher than 53% of 21,979 products listing carbohydrate (median 3 g). Per day at the most servings: 12 g.

Dietary Fiber3 g12%Fiber in Fiber Powder against 6,987 products6 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.6 g

Higher than 89% of 6,987 products listing fiber (median 2 g). Per day at the most servings: 18 g.

Soluble Fiber3 g

Source: NIH ODS Dietary Supplement Label Database, label 13023 (entered October 1, 2012), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient.

The NIH database records 1 to 3 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

6 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions Stir 2 teaspoons into 4-8 oz of any beverage or soft food (hot or cold). Stir well until dissolved. Not recommended for carbonated beverages. 12 Years to Adult: 2 teaspoons dosage up to 3 times daily. 7 to 11 Years: 1 teaspoon dosage up to 3 times daily. Under 6 Years: Ask your doctor.
Use within 6 months of opening.
Be creative! Try it in your coffee, yogurt, juice or whatever you desire. Add it to your baked goods & favorite recipes.
Warnings
If you are pregnant or nursing a baby, ask a health professional before use.
Tamper Evident Feature: Do not use if inner printed seal is broken or missing
Warnings Keep out of reach of children.
Allergens and what it does not contain
Fiber Powder, Sugar Free
Is or Contains Sugar Free
Storage
Store at controlled room temperature 68-77 degrees F (20-25 degrees C). Protect contents from moisture.

Source: label statements in DSLD label 13023.

What else is on the label?

Other ingredients: Wheat Dextrin.

How many labels does Fiber Powder have?

One label is on file, entered on October 1, 2012.

  1. Label 13023 (current) Entered October 1, 2012 · on the market · 8.6 oz. · UPC 0 41260 34385 8

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names The Kroger Co. (manufacturer), Cincinnati, OH. All Kroger products.

Where next?