PlainVitamins

Complete Women

by Kroger · tablet or pill · 200 tablets

  • On the market (NIH)
  • DSLD label 276861
  • Serving 1 tablet
  • 200 servings

Complete Women by Kroger lists 30 ingredients, 30 with an amount per serving of 1 tablet, such as 1,050 mcg of vitamin A, 75 mg of vitamin C, 25 mcg (1,000 IU) of vitamin D and 15.7 mg of vitamin E. Its current label entered the NIH Dietary Supplement Label Database on September 22, 2022.

What is in Complete Women?

Each row as the label prints it, per serving of 1 tablet. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Complete Women: Supplement Facts rows against the market (DSLD label 276861, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Beta-Carotene29% Beta-Carotene1,050 mcg117%
Vitamin C75 mg83%Vitamin C in Complete Women against 18,583 products75 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg75 mg

62% of 18,583 products listing vitamin C give more (median 100 mg).

Vitamin D1000 IU25 mcg (1,000 IU)125%Vitamin D in Complete Women against 14,175 products25 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg25 mcg

Higher than 59% of 14,175 products listing vitamin D (median 15 mcg).

Vitamin E15.7 mg105%
Vitamin K50 mcg42%Vitamin K in Complete Women against 4,607 products50 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg50 mcg

60% of 4,607 products listing vitamin K give more (median 80 mcg).

Thiamine1.1 mg92%Thiamin in Complete Women against 9,830 products1.1 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg1.1 mg

82% of 9,830 products listing thiamin give more (median 5 mg).

Riboflavin1.1 mg85%Riboflavin in Complete Women against 9,824 products1.1 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg1.1 mg

83% of 9,824 products listing riboflavin give more (median 4 mg).

Niacin14 mg88%Niacin in Complete Women against 12,413 products14 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg14 mg

74% of 12,413 products listing niacin give more (median 20 mg).

Vitamin B62 mg118%Vitamin B6 in Complete Women against 15,277 products2 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg2 mg

69% of 15,277 products listing vitamin B6 give more (median 6 mg).

Folate680 mcg DFE170%
Folic Acid400 mcg100%
Vitamin B126 mcg250%Vitamin B12 in Complete Women against 14,425 products6 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg6 mcg

74% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Biotin40 mcg133%Biotin in Complete Women against 9,447 products40 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg40 mcg

80% of 9,447 products listing biotin give more (median 200 mcg).

Pantothenic Acid15 mg300%Pantothenic Acid (Vitamin B5) in Complete Women against 10,060 products15 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg15 mg

Higher than 51% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Calcium200 mg15%Calcium in Complete Women against 17,831 products200 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg200 mg

Higher than 64% of 17,831 products listing calcium (median 115 mg).

Iron18 mg100%Iron in Complete Women against 6,910 products18 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg18 mg

Higher than 74% of 6,910 products listing iron (median 5 mg).

Phosphorus20 mg2%Phosphorus in Complete Women against 3,786 products20 mg per serving; the middle half of products list 45 mg to 200 mg, the median 90 mg.DV 1,250 mgUL 4,000 mg20 mg

88% of 3,786 products listing phosphorus give more (median 90 mg).

Iodine150 mcg100%Iodine in Complete Women against 6,382 products150 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg150 mcg

15% of 6,382 products listing iodine give more (median 150 mcg).

Magnesium100 mg24%Magnesium in Complete Women against 14,003 products100 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg100 mg

Higher than 51% of 14,003 products listing magnesium (median 86 mg).

Zinc8 mg73%Zinc in Complete Women against 13,186 products8 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg8 mg

60% of 13,186 products listing zinc give more (median 11 mg).

Selenium18 mcg33%Selenium in Complete Women against 7,658 products18 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg18 mcg

88% of 7,658 products listing selenium give more (median 55 mcg).

Copper0.5 mg56%Copper in Complete Women against 6,468 products0.5 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg0.5 mg

68% of 6,468 products listing copper give more (median 1 mg).

Manganese1.8 mg78%Manganese in Complete Women against 7,016 products1.8 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg1.8 mg

62% of 7,016 products listing manganese give more (median 2 mg).

Chromium32 mcg91%Chromium in Complete Women against 7,825 products32 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg32 mcg

81% of 7,825 products listing chromium give more (median 100 mcg).

Molybdenum50 mcg111%Molybdenum in Complete Women against 4,390 products50 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg50 mcg

41% of 4,390 products listing molybdenum give more (median 50 mcg).

Chloride72 mg3%Chloride in Complete Women against 1,476 products72 mg per serving; the middle half of products list 60 mg to 183.5 mg, the median 75 mg.DV 2,300 mgUL 3,600 mg72 mg

51% of 1,476 products listing chloride give more (median 75 mg).

Potassium80 mg2%Potassium in Complete Women against 11,614 products80 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg80 mg

59% of 11,614 products listing potassium give more (median 99 mg).

Silicon2 mgSilicon in Complete Women against 1,220 products2 mg per serving; the middle half of products list 2 mg to 10.5 mg, the median 4 mg.2 mg

61% of 1,220 products listing silicon give more (median 4 mg).

Vanadium10 mcgVanadium in Complete Women against 1,744 products10 mcg per serving; the middle half of products list 10 mcg to 100 mcg, the median 25 mcg.UL 1,800 mcg10 mcg

60% of 1,744 products listing vanadium give more (median 25 mcg).

Tin10 mcgTin in Complete Women against 174 products10 mcg per serving; the middle half of products list 10 mcg to 10 mcg, the median 10 mcg.10 mcg

2% of 174 products listing tin give more (median 10 mcg).

Source: NIH ODS Dietary Supplement Label Database, label 276861 (entered September 22, 2022), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 88% of the 3,786 products that print an amount of phosphorus list more than its 20 mg of phosphorus (median 90 mg).
  • 60% of the 1,744 products that print an amount of vanadium list more than its 10 mcg of vanadium (median 25 mcg).
  • 2% of the 174 products that print an amount of tin list more than its 10 mcg of tin (median 10 mcg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

2 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested Use: Adults, take one tablet daily with food as a dietary supplement.
Warnings
Keep out of reach of children.
Caution: Pregnant or nursing women, individuals taking medication(s) or persons who have a medical condition should consult their physician before taking this product.
Warning: Accidental overdose or iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.
Safety sealed. Do not use if printed seal under cap is cut, torn, or missing.
Allergens and what it does not contain
Gluten free
Storage
Store at 15 degrees - 30 degrees C (58 degrees - 86 degrees F).

Source: label statements in DSLD label 276861.

What else is on the label?

Other ingredients: Calcium Carbonate, Magnesium Oxide, Potassium Chloride, Microcrystalline Cellulose, Dicalcium Phosphate, Ascorbic Acid, Ferrous Fumarate, Gelatin, DL-Alpha-Tocopheryl Acetate, Beta-Carotene, Biotin, Calcium Silicate, Carnauba wax, Cholecalciferol, Chromium Picolinate, Croscarmellose Sodium, Cupric Sulfate, Cyanocobalamin, D-Calcium Pantothenate, FD&C Blue No. 2 Lake, FD&C Red No. 40 Lake, FD&C Yellow No. 6 Lake, Folic Acid, Hydroxypropyl Methylcellulose.

How many labels does Complete Women have?

One label is on file, entered on September 22, 2022.

  1. Label 276861 (current) Entered September 22, 2022 · on the market · 200 tablets

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names The Kroger Co. (distributor), Cincinnati, OH. All Kroger products.

Where next?