Fiber Benefits Lemon-Lime Flavor
by ProCaps Laboratories · powder · 25.4 ounces
- On the market (NIH)
- UPC 492072
- DSLD label 320111
- Serving 6 g (1 scoop (1 1/2 teaspoon))
- 120 servings
Fiber Benefits Lemon-Lime Flavor by ProCaps Laboratories lists 7 ingredients, 4 with an amount per serving of 6 g, such as 1.5 g of psyllium, powder, 300 mg of oat fiber, 300 mg of grapefruit pectin and 300 mg of guar gum; 1 gives its count of live cultures or enzyme activity instead of a weight; 2 sit inside a blend without their own amounts, beside 6 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on October 24, 2024.
What is in Fiber Benefits Lemon-Lime Flavor?
Each row as the label prints it, per serving of 6 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Calories | 10 Calories | ||
| Total Carbohydrates | 5 g | 2% | Higher than 65% of 21,979 products listing carbohydrate (median 3 g). |
| Dietary Fiber2000 mg | 2 g | 7% | 38% of 6,987 products listing fiber give more (median 2 g). |
| Soluble Fiber1400 mg | 1.4 g | ||
| Insoluble Fiber600 mg | 0.6 g | ||
| Total Sugars | 3 g | Higher than 53% of 11,807 products listing sugar (median 2 g). | |
| Added Sugars | 3 g | 6% | |
| Psyllium, Powder | 1.5 g | Higher than 69% of 156 products listing psyllium (unspecified) (median 750 mg). | |
| Oat Fiber | 300 mg | 50% of 142 products listing oat fiber give more (median 375 mg). | |
| Apple Fiber and Pectin | 300 mg | ||
| Apple Fiber | in the blend, no amount given | ||
| Pectin | in the blend, no amount given | ||
| Grapefruit Pectin | 300 mg | Higher than 75% of 526 products listing pectin (median 86 mg). | |
| Guar Gum | 300 mg | 66% of 128 products listing guar give more (median 651.5 mg). | |
| Lactobacillus sporogenes | 50 million CFU |
Source: NIH ODS Dietary Supplement Label Database, label 320111 (entered October 24, 2024), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient; 3 ingredients sit inside a blend, so their amounts cannot be compared.
The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
The products whose ingredient lists overlap most with Fiber Benefits Lemon-Lime Flavor's, rare ingredients counting for more.
- Fiber Fusion DailyNature's Way 6 shared, 67% alike
- Fiber Fusion Daily Cleansing FiberEnzymatic Therapy · off the market 6 shared, 60% alike
- Cleansing Fiber Blend365 Everyday Value 6 shared, 60% alike
- Fiber ComplexVitaCeutical Labs 5 shared, 55% alike
- Super Fiber TabsVSN Vital Strength Nutrition · off the market 5 shared, 55% alike
- Clinical Fiber TabsAnabolic Laboratories · off the market 5 shared, 55% alike
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Suggested Use The natural, fiber-rich contents of this product are gently, but highly effective. Mix one scoop daily with 4 to 8 oz. of water and drink promptly. For best results, start gradually (less than a full scoop) or as directed by your physician. For questions about the use of this product call 800.800.1200.
- Warnings
- Notice This product should be taken with at least a full glass of liquid. Consuming this product without adequate fluid may cause choking. Do not use this product if you have difficulty swallowing. If you feel abdominal pain or unexpected gastrointestinal discomfort when using this product, discontinue use and consult a physician. Initially, when using this product, evacuations may not occur until the second day, hence you may experience a temporary feeling of fullness.
- As with any grain product, inhaled or ingested Psyllium Husk may cause allergic reactions in some individuals.
- If you are taking prescription medicine by mouth, take this product 2 hours before or 2 hours after the prescribed medicine.
- Allergens and what it does not contain
- Contains no milk, soy, yeast, wheat, gluten, sodium, salt, starch, fat, cholesterol, oil, emulsifier, wax, binder, filler, excipient, lubricant, coating, diluent, flowing agent, common allergens, color, preservative or genetically modified (GMO) ingredients.
- Storage
- This package is sold by weight not by volume. It contains the full weight indicated on the label. Settling of contents can occur during shipment.
Source: label statements in DSLD label 320111.
What else is on the label?
Other ingredients: Fructose, natural Lemon-Lime flavoring, Citric Acid.
How many labels does Fiber Benefits Lemon-Lime Flavor have?
5 labels are on file under this name since April 22, 2016: other sizes, label designs and reformulations. The current one leads this page.
- Label 320111 (current) Entered October 24, 2024 · on the market · 25.4 ounces · UPC 492072
- Label 275255 Entered October 24, 2022 · off the market December 13, 2023 · 25.4 ounces · UPC 492072
- Label 220612 Entered May 22, 2020 · off the market February 4, 2022 · 1.6 pounds · UPC 492072
- Label 178968 Entered July 25, 2018 · off the market May 5, 2020 · 25.4 ozs
- Label 57270 Entered April 22, 2016 · off the market February 14, 2025 · 12.7 oz.
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names ProCaps Labs (manufacturer), Henderson, NV. All ProCaps Laboratories products.