PlainVitamins

Super Fiber Tabs

by VSN Vital Strength Nutrition · tablet or pill · 100 vegetarian tablets

  • Off the market since November 2019 (NIH)
  • UPC 7 19985 13940 6
  • DSLD label 20645
  • Serving 3 tablets
  • 33.3 servings

Super Fiber Tabs by VSN Vital Strength Nutrition lists 3 ingredients, 3 with an amount per serving of 3 tablets, such as 1,350 mg of oat fiber, 450 mg of guar gum and 450 mg of psyllium, beside 2 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on April 25, 2013.

What is in Super Fiber Tabs?

Each row as the label prints it, per serving of 3 tablets. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Super Fiber Tabs: Supplement Facts rows against the market (DSLD label 20645, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories10 Calories
Total Carbohydrates2 gCarbohydrate in Super Fiber Tabs against 21,979 products2 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.2 g

58% of 21,979 products listing carbohydrate give more (median 3 g).

Dietary Fiber2 gFiber in Super Fiber Tabs against 6,987 products2 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.2 g

38% of 6,987 products listing fiber give more (median 2 g).

Oat Fiber1,350 mgOat Fiber in Super Fiber Tabs against 142 products1,350 mg per serving; the middle half of products list 100 mg to 1,350 mg, the median 375 mg.1,350 mg

Higher than 73% of 142 products listing oat fiber (median 375 mg).

Guar Gum450 mgGuar in Super Fiber Tabs against 128 products450 mg per serving; the middle half of products list 300 mg to 1,625 mg, the median 651.5 mg.450 mg

55% of 128 products listing guar give more (median 651.5 mg).

Psyllium450 mgPsyllium (unspecified) in Super Fiber Tabs against 156 products450 mg per serving; the middle half of products list 200 mg to 1,700 mg, the median 750 mg.450 mg

58% of 156 products listing psyllium (unspecified) give more (median 750 mg).

Source: NIH ODS Dietary Supplement Label Database, label 20645 (entered April 25, 2013), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

2 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
SUGGESTED USE: Take three tablets, 30 minutes prior to meals with at least 8 oz. of water. Because this product contains fiber, it is recommended to consume adequate fluids throughout the day.
Warnings
NOTICE: This product should be consumed with at least a full glass of liquid. Consuming this product without enough liquid may cause choking. Do not consume this product if you have difficulty in swallowing.
KEEP OUT OF REACH OF CHILDREN.
Allergens and what it does not contain
CONTAINS NO artificial colors, flavors or preservatives; no wheat, gluten, milk, eggs, peanuts, tree nuts, soy, crustacean shellfish or fish.

Source: label statements in DSLD label 20645.

What else is on the label?

Other ingredients: Cellulose, Magnesium Stearate, Stearic Acid.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): DOUBLE VERIFIED GLUTEN FREE(TM).

How many labels does Super Fiber Tabs have?

One label is on file, entered on April 25, 2013.

  1. Label 20645 (current) Entered April 25, 2013 · off the market November 20, 2019 · 100 vegetarian tablets · UPC 7 19985 13940 6

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Where next?