PlainVitamins

Cal-Mag

by Fairhaven Health PeaPod · capsule · 60 capsules

  • On the market (NIH)
  • UPC 8 95749 00015 8
  • DSLD label 260734
  • Serving 2 capsules
  • 30 servings

Cal-Mag by Fairhaven Health PeaPod lists 3 ingredients, 3 with an amount per serving of 2 capsules, such as 0.6 mcg (24 IU) of vitamin D3, 500 mg of calcium and 200 mg of magnesium. Its current label entered the NIH Dietary Supplement Label Database on February 23, 2022.

What is in Cal-Mag?

Each row as the label prints it, per serving of 2 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Cal-Mag: Supplement Facts rows against the market (DSLD label 260734, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin D3as Cholecalciferol0.6 mcg (24 IU)4%Vitamin D in Cal-Mag against 14,175 products0.6 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg0.6 mcg

over 99% of 14,175 products listing vitamin D give more (median 15 mcg).

Calciumas Calcium Carbonate, Calcium Citrate500 mg38%Calcium in Cal-Mag against 17,831 products500 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg500 mg

Higher than 85% of 17,831 products listing calcium (median 115 mg).

Magnesiumas Magnesium Citrate, Magnesium Oxide200 mg50%Magnesium in Cal-Mag against 14,003 products200 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg200 mg

Higher than 75% of 14,003 products listing magnesium (median 86 mg).

Source: NIH ODS Dietary Supplement Label Database, label 260734 (entered February 23, 2022), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • over 99% of the 14,175 products that print an amount of vitamin D list more than its 0.6 mcg (24 IU) of vitamin D (median 15 mcg (600 IU)).

The NIH database records one serving a day from the label's directions; its % Daily Values are for pregnant and lactating. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

6 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Recommended use: Take 2 capsules daily with a meal as a dietary supplement.
Allergens and what it does not contain
No yeast, wheat, soy, gluten, dairy, artificial flavors, or preservatives.

Source: label statements in DSLD label 260734.

What else is on the label?

Other ingredients: Vegetarian Capsule, Microcrystalline Cellulose, Magnesium Stearate, Stearic Acid.

How many labels does Cal-Mag have?

One label is on file, entered on February 23, 2022.

  1. Label 260734 (current) Entered February 23, 2022 · on the market · 60 capsules · UPC 8 95749 00015 8

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Fairhaven Health, LLC (distributor), Bellingham, WA. All Fairhaven Health PeaPod products.

Where next?