PlainVitamins

Endura Lemonade Flavor

by Metagenics · powder · 0.2 ounces

  • On the market (NIH)
  • UPC 7 55571 95051 2
  • DSLD label 323353
  • Serving 5.56 g (1 packet)
  • 1 servings

Endura Lemonade Flavor by Metagenics lists 16 ingredients, 16 with an amount per serving of 5.56 g, such as 120 mg of vitamin C, 20.1 mg of vitamin E, 2 mg of thiamine and 5 mg of riboflavin, beside 2 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on March 25, 2025.

What is in Endura Lemonade Flavor?

Each row as the label prints it, per serving of 5.56 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Endura Lemonade Flavor: Supplement Facts rows against the market (DSLD label 323353, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories10 Calories
Total Carbohydrates2 g1%Carbohydrate in Endura Lemonade Flavor against 21,979 products2 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.2 g

58% of 21,979 products listing carbohydrate give more (median 3 g).

Vitamin C120 mg133%Vitamin C in Endura Lemonade Flavor against 18,583 products120 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg120 mg

Higher than 51% of 18,583 products listing vitamin C (median 100 mg).

Vitamin E20.1 mg134%
Thiamine2 mg167%Thiamin in Endura Lemonade Flavor against 9,830 products2 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg2 mg

60% of 9,830 products listing thiamin give more (median 5 mg).

Riboflavin5 mg385%Riboflavin in Endura Lemonade Flavor against 9,824 products5 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg5 mg

Higher than 51% of 9,824 products listing riboflavin (median 4 mg).

Niacin10 mg63%Niacin in Endura Lemonade Flavor against 12,413 products10 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg10 mg

77% of 12,413 products listing niacin give more (median 20 mg).

Vitamin B65 mg294%Vitamin B6 in Endura Lemonade Flavor against 15,277 products5 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg5 mg

51% of 15,277 products listing vitamin B6 give more (median 6 mg).

Pantothenic Acid28 mg560%Pantothenic Acid (Vitamin B5) in Endura Lemonade Flavor against 10,060 products28 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg28 mg

Higher than 66% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Calcium50 mg4%Calcium in Endura Lemonade Flavor against 17,831 products50 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg50 mg

72% of 17,831 products listing calcium give more (median 115 mg).

Phosphorous20 mg2%Phosphorus in Endura Lemonade Flavor against 3,786 products20 mg per serving; the middle half of products list 45 mg to 200 mg, the median 90 mg.DV 1,250 mgUL 4,000 mg20 mg

88% of 3,786 products listing phosphorus give more (median 90 mg).

Magnesium150 mg36%Magnesium in Endura Lemonade Flavor against 14,003 products150 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg150 mg

Higher than 70% of 14,003 products listing magnesium (median 86 mg).

Chromium83 mcg237%Chromium in Endura Lemonade Flavor against 7,825 products83 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg83 mcg

58% of 7,825 products listing chromium give more (median 100 mcg).

Chloride270 mg12%Chloride in Endura Lemonade Flavor against 1,476 products270 mg per serving; the middle half of products list 60 mg to 183.5 mg, the median 75 mg.DV 2,300 mgUL 3,600 mg270 mg

Higher than 82% of 1,476 products listing chloride (median 75 mg).

Sodium180 mg8%Sodium in Endura Lemonade Flavor against 14,514 products180 mg per serving; the middle half of products list 15 mg to 142 mg, the median 55 mg.180 mg

Higher than 80% of 14,514 products listing sodium (median 55 mg).

Potassium100 mg2%Potassium in Endura Lemonade Flavor against 11,614 products100 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg100 mg

Higher than 51% of 11,614 products listing potassium (median 99 mg).

Malic Acid500 mgMalic Acid in Endura Lemonade Flavor against 235 products500 mg per serving; the middle half of products list 222 mg to 1,200 mg, the median 588 mg.500 mg

51% of 235 products listing malic acid give more (median 588 mg).

Taurine500 mgTaurine in Endura Lemonade Flavor against 2,337 products500 mg per serving; the middle half of products list 110 mg to 1,000 mg, the median 500 mg.500 mg

45% of 2,337 products listing taurine give more (median 500 mg).

L-Alanyl-L-Glutamine150 mgL-Alanyl-Glutamine in Endura Lemonade Flavor against 39 products150 mg per serving; the middle half of products list 200 mg to 500 mg, the median 500 mg.150 mg

79% of 39 products listing L-alanyl-glutamine give more (median 500 mg).

Source: NIH ODS Dietary Supplement Label Database, label 323353 (entered March 25, 2025), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 88% of the 3,786 products that print an amount of phosphorus list more than its 20 mg of phosphorous (filed by NIH under phosphorus) (median 90 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Endura Lemonade Flavor's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: Mix packet contents into fluid ounces of water 10-15 minutes before exercise and every 15 minutes when exercising or as directed by your healthcare practitioner.
Warnings
Caution: If pregnant or nursing, or taking medication, please consult your healthcare practitioner before use.
Keep out of the reach of children.
Allergens and what it does not contain
This product is non-GMO, gluten-free, and vegetarian.
Storage
Storage: Keep in a cool, dry place.

Source: label statements in DSLD label 323353.

What else is on the label?

Other ingredients: Magnesium Bisglycinate, Citric Acid, Taurine, Malic Acid, Sodium Chloride, Natural Flavors, Calcium Citrate, Dipotassium Phosphate, L-Alanyl-L-Glutamine, Ascorbic Acid, D-Alpha-Tocopheryl Acetate, Rebaudioside A, Calcium D-Pantothenate, Niacinamide, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Chromium Picolinate.

How many labels does Endura Lemonade Flavor have?

4 labels are on file under this name since March 24, 2020: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 323353 (current) Entered March 25, 2025 · on the market · 0.2 ounces · UPC 7 55571 95051 2
  2. Label 323352 Entered February 23, 2025 · on the market · 30 packets · UPC 7 55571 95050 5
  3. Label 216357 Entered March 24, 2020 · off the market February 23, 2024 · 0.2 ounces · UPC 7 55571 95051 2
  4. Label 216356 Entered March 24, 2020 · off the market February 23, 2024 · 5.88 ounces · UPC 7 55571 95050 5

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Metagenics (manufacturer), Gig Harbor, WA. All Metagenics products.

Where next?