DIM 300 mg
by Effective Nutra · capsule · 60 veggie capsules
- On the market (NIH)
- UPC X0024BTGAJ
- DSLD label 266131
- Serving 1 vegetable capsule
- 60 servings
DIM 300 mg by Effective Nutra lists 2 ingredients, 2 with an amount per serving of 1 vegetable capsule, such as 300 mg of diindolylmethane and 5 mg of bioperine. Its current label entered the NIH Dietary Supplement Label Database on February 23, 2022.
What is in DIM 300 mg?
Each row as the label prints it, per serving of 1 vegetable capsule. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Diindolylmethane | 300 mg | Higher than 91% of 425 products listing diindolylmethane (median 100 mg). | |
| Bioperine | 5 mg | 33% of 2,363 products listing black pepper give more (median 5 mg). |
Source: NIH ODS Dietary Supplement Label Database, label 266131 (entered February 23, 2022), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:
- Its 300 mg of diindolylmethane is higher than 91% of the 425 diindolylmethane products that print an amount; 10 list more.
The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
6 products list the very same ingredients; the nearest amounts come first.
- Estrogen BalanceEnvy Nutrition same ingredients
- DIM 300 mgaSquared Nutrition same ingredients
- DIMEnvy Nutrition same ingredients
- DIM 300 mgNutricost same ingredients
- DIM 300 mgNewLife Naturals same ingredients
- DIM +BioPerinePurely Optimal same ingredients
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Allergens and what it does not contain
- Dairy Free Soy Free
- Allergens: None
What else is on the label?
Other ingredients: Vegetable Cellulose, Rice Flour, Silicon Dioxide, Magnesium Stearate.
Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): GMP Certified GMP Manufactured NSF Audited Facility; FDA Manufactured in an FDA Registered Facility Made in USA Recycle. Listed with: NSF certified (contents or GMP) (a seal is the label's claim; the certifier's own list confirms it).
How many labels does DIM 300 mg have?
One label is on file, entered on February 23, 2022.
- Label 266131 (current) Entered February 23, 2022 · on the market · 60 veggie capsules · UPC X0024BTGAJ
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names Effective Nutra (manufacturer), Clearwater, FL. All Effective Nutra products.