PlainVitamins

Cookies & Cream

by Dymatize Nutrition · powder · 12 lbs

  • Off the market since April 2023 (NIH)
  • UPC 7 05016 33124 6
  • DSLD label 53313
  • Serving 339 g (2 1/4 scoops)
  • 16 servings

Cookies & Cream by Dymatize Nutrition lists 25 ingredients, 22 with an amount per serving of 339 g, such as 3,200 IU of vitamin A, 60 mg of vitamin C, 180 IU (4.5 mcg) of vitamin D and 21 IU of vitamin E; 3 sit inside a blend without their own amounts, beside 8 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on November 24, 2015.

What is in Cookies & Cream?

Each row as the label prints it, per serving of 339 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Cookies & Cream: Supplement Facts rows against the market (DSLD label 53313, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories1,300 Calories
Calories from Fat80 Calories
Total Fat9 g14%Fat (unspecified) in Cookies & Cream against 11,965 products9 g per serving; the middle half of products list 1 g to 2.5 g, the median 1.5 g.9 g

Higher than 96% of 11,965 products listing fat (unspecified) (median 1.5 g).

Saturated Fat2 g10%Saturated fat in Cookies & Cream against 5,234 products2 g per serving; the middle half of products list 0.5 g to 1.5 g, the median 1 g.2 g

Higher than 76% of 5,234 products listing saturated fat (median 1 g).

Cholesterol105 mg35%Cholesterol in Cookies & Cream against 5,275 products105 mg per serving; the middle half of products list 5 mg to 45 mg, the median 15 mg.105 mg

Higher than 96% of 5,275 products listing cholesterol (median 15 mg).

Total Carbohydrates251 g84%

This amount is far outside what other labels list for carbohydrate, or disagrees with the label's own %DV: possibly a unit or transcription slip in the database. Check the label image on DSLD.

Dietary Fiber3 g12%Fiber in Cookies & Cream against 6,987 products3 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.3 g

Higher than 63% of 6,987 products listing fiber (median 2 g).

Sugar25 gSugar in Cookies & Cream against 11,807 products25 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.25 g

Higher than 98% of 11,807 products listing sugar (median 2 g).

Protein52 g104%Protein in Cookies & Cream against 8,985 products52 g per serving; the middle half of products list 2 g to 24 g, the median 16 g.52 g

Higher than 97% of 8,985 products listing protein (median 16 g).

Vitamin A3,200 IU64%Vitamin A in Cookies & Cream against 5,772 products3,200 IU per serving; the middle half of products list 2,000 IU to 5,000 IU, the median 4,000 IU.3,200 IU

56% of 5,772 products listing vitamin A give more (median 4,000 IU).

Vitamin C60 mg100%Vitamin C in Cookies & Cream against 18,583 products60 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg60 mg

65% of 18,583 products listing vitamin C give more (median 100 mg).

Vitamin D180 IU (4.5 mcg)45%Vitamin D in Cookies & Cream against 14,175 products4.5 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg4.5 mcg

89% of 14,175 products listing vitamin D give more (median 15 mcg).

Vitamin E21 IU70%Vitamin E in Cookies & Cream against 6,459 products21 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.21 IU

70% of 6,459 products listing vitamin E give more (median 30 IU).

Thiamine0.8 mg50%Thiamin in Cookies & Cream against 9,830 products0.8 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg0.8 mg

86% of 9,830 products listing thiamin give more (median 5 mg).

Riboflavin0.9 mg50%Riboflavin in Cookies & Cream against 9,824 products0.9 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg0.9 mg

86% of 9,824 products listing riboflavin give more (median 4 mg).

Niacin15 mg75%Niacin in Cookies & Cream against 12,413 products15 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg15 mg

71% of 12,413 products listing niacin give more (median 20 mg).

Vitamin B61.5 mg75%Vitamin B6 in Cookies & Cream against 15,277 products1.5 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg1.5 mg

86% of 15,277 products listing vitamin B6 give more (median 6 mg).

Folate400 mcg100%Folate in Cookies & Cream against 7,022 products400 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.400 mcg

24% of 7,022 products listing folate give more (median 400 mcg).

Vitamin B121.8 mcg30%Vitamin B12 in Cookies & Cream against 14,425 products1.8 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg1.8 mcg

95% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Biotin225 mcg75%Biotin in Cookies & Cream against 9,447 products225 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg225 mcg

Higher than 52% of 9,447 products listing biotin (median 200 mcg).

Pantothenic Acid9 mg90%Pantothenic Acid (Vitamin B5) in Cookies & Cream against 10,060 products9 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg9 mg

71% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg).

Calcium1,100 mg110%Calcium in Cookies & Cream against 17,831 products1,100 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg1,100 mg

Higher than 98% of 17,831 products listing calcium (median 115 mg).

Iron1.8 mg10%Iron in Cookies & Cream against 6,910 products1.8 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg1.8 mg

70% of 6,910 products listing iron give more (median 5 mg).

Phosphorus750 mg75%Phosphorus in Cookies & Cream against 3,786 products750 mg per serving; the middle half of products list 45 mg to 200 mg, the median 90 mg.DV 1,250 mgUL 4,000 mg750 mg

Higher than 98% of 3,786 products listing phosphorus (median 90 mg).

Iodine90 mcg60%Iodine in Cookies & Cream against 6,382 products90 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg90 mcg

65% of 6,382 products listing iodine give more (median 150 mcg).

Magnesium70 mg18%Magnesium in Cookies & Cream against 14,003 products70 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg70 mg

54% of 14,003 products listing magnesium give more (median 86 mg).

Zinc10.5 mg70%Zinc in Cookies & Cream against 13,186 products10.5 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg10.5 mg

51% of 13,186 products listing zinc give more (median 11 mg).

Seleniumas L-Selenomethionine70 mcg100%Selenium in Cookies & Cream against 7,658 products70 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg70 mcg

Higher than 52% of 7,658 products listing selenium (median 55 mcg).

Chromium90 mcg75%Chromium in Cookies & Cream against 7,825 products90 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg90 mcg

57% of 7,825 products listing chromium give more (median 100 mcg).

Sodium500 mg21%Sodium in Cookies & Cream against 14,514 products500 mg per serving; the middle half of products list 15 mg to 142 mg, the median 55 mg.500 mg

Higher than 97% of 14,514 products listing sodium (median 55 mg).

Potassium730 mg21%Potassium in Cookies & Cream against 11,614 products730 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg730 mg

Higher than 97% of 11,614 products listing potassium (median 99 mg).

Creatine Monohydrate1.5 gCreatine in Cookies & Cream against 1,768 products1.5 g per serving; the middle half of products list 1.11 g to 5 g, the median 2.5 g.1.5 g

62% of 1,768 products listing creatine give more (median 2.5 g).

Zytrix Digestive Enzyme Blend250 mg
Proteasein the blend, no amount given
Lipasein the blend, no amount given
Lactasein the blend, no amount given

Source: NIH ODS Dietary Supplement Label Database, label 53313 (entered November 24, 2015), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 95% of the 14,425 products that print an amount of vitamin B12 list more than its 1.8 mcg of vitamin B12 (median 36 mcg).
  • Its 1,100 mg of calcium is higher than 98% of the 17,831 calcium products that print an amount; 280 list more.
  • Its 750 mg of phosphorus is higher than 98% of the 3,786 phosphorus products that print an amount; 79 list more.
  • Its 730 mg of potassium is higher than 97% of the 11,614 potassium products that print an amount; 323 list more.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

4 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
DIRECTIONS FOR USE: Add 2 1/4 scoops of Super Mass Gainer to 24-32 oz. of water or 32 oz. of whole milk. Blend for 30-45 seconds. Add ice cubes, fruit or other ingredients as desired and blend for an additional 30-45 seconds. Note: Using milk will provide a thicker, creamier, higher-calorie shake. Shaker-cup friendly when using 1/2 serving or less. Shake for 30-45 seconds to allow for proper mixing.
Warnings
Contains Milk, Egg and Soy.
WARNING: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.
Consult with a physician prior to use if you have any medical conditions.
Do not use if pregnant or lactating.
Use only as directed.
KEEP OUT OF THE REACH OF CHILDREN. NOTICE:

Source: label statements in DSLD label 53313.

What else is on the label?

Other ingredients: Maltodextrin, Protein Blend, Cocoa, Sunflower Creamer, Cookie Pieces, Natural and Artificial flavor, Fructose, Vitamin & Mineral Blend, Gum Blend, Potassium Chloride, Soy Lecithin, Acesulfame Potassium, Sucralose.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): INFORMED-CHOICE.org Trusted by sport; ZYTRIX; GLUTEN-FREE. Listed with: Informed Sport or Informed Choice (a seal is the label's claim; the certifier's own list confirms it).

How many labels does Cookies & Cream have?

One label is on file, entered on November 24, 2015.

  1. Label 53313 (current) Entered November 24, 2015 · off the market April 24, 2023 · 12 lbs · UPC 7 05016 33124 6

DSLD also links this label to: Gourmet Vanilla (bundle set), Gourmet Vanilla (flavor difference), Rich Chocolate (bundle set), Rich Chocolate (flavor difference), Strawberry (bundle set), Strawberry (flavor difference), Banana Smoothie (bundle set), Banana Smoothie (flavor difference).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Dymatize Enterprises, LLC (manufacturer, distributor), Dallas, TX. All Dymatize Nutrition products.

Where next?