PlainVitamins

DIM Complex 250 mg

by Smoky Mountain Nutrition · capsule · 60 capsules

  • Off the market since August 2021 (NIH)
  • DSLD label 219517
  • Serving 1 vegetarian capsule
  • 60 servings

DIM Complex 250 mg by Smoky Mountain Nutrition lists 8 ingredients, 8 with an amount per serving of 1 vegetarian capsule, such as 600 IU (15 mcg) of vitamin D3, 250 mg of DIM, 25 mg of dong quai root powder and 25 mg of organic spinach leaf powder. Its current label entered the NIH Dietary Supplement Label Database on May 22, 2020.

What is in DIM Complex 250 mg?

Each row as the label prints it, per serving of 1 vegetarian capsule. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

DIM Complex 250 mg: Supplement Facts rows against the market (DSLD label 219517, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin D3as Cholecalciferol600 IU (15 mcg)150%Vitamin D in DIM Complex 250 mg against 14,175 products15 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg15 mcg

50% of 14,175 products listing vitamin D give more (median 15 mcg).

DIM250 mgDiindolylmethane in DIM Complex 250 mg against 425 products250 mg per serving; the middle half of products list 100 mg to 200 mg, the median 100 mg.250 mg

Higher than 84% of 425 products listing diindolylmethane (median 100 mg).

Dong Quai root powder25 mgDong Quai in DIM Complex 250 mg against 307 products25 mg per serving; the middle half of products list 50 mg to 250 mg, the median 120 mg.25 mg

90% of 307 products listing dong quai give more (median 120 mg).

organic Spinach leaf powder25 mgSpinach in DIM Complex 250 mg against 216 products25 mg per serving; the middle half of products list 46.75 mg to 300 mg, the median 125 mg.25 mg

78% of 216 products listing spinach give more (median 125 mg).

organic Alfalfa leaf powder25 mgAlfalfa in DIM Complex 250 mg against 477 products25 mg per serving; the middle half of products list 50 mg to 500 mg, the median 200 mg.25 mg

79% of 477 products listing alfalfa give more (median 200 mg).

organic Kale leaf powder25 mgKale in DIM Complex 250 mg against 133 products25 mg per serving; the middle half of products list 25 mg to 400 mg, the median 125 mg.25 mg

71% of 133 products listing kale give more (median 125 mg).

BioPerine3 mgBlack Pepper in DIM Complex 250 mg against 2,363 products3 mg per serving; the middle half of products list 5 mg to 10 mg, the median 5 mg.3 mg

83% of 2,363 products listing black pepper give more (median 5 mg).

BroccoRaphaninas Broccoli seed extract50 mgBroccoli in DIM Complex 250 mg against 530 products50 mg per serving; the middle half of products list 40 mg to 250 mg, the median 100 mg.50 mg

60% of 530 products listing broccoli give more (median 100 mg).

Source: NIH ODS Dietary Supplement Label Database, label 219517 (entered May 22, 2020), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 90% of the 307 products that print an amount of dong quai list more than its 25 mg of dong quai (median 120 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

1 product lists the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested Use: 1 capsule daily with food or as directed by a healthcare professional.
Once-daily capsule
Warnings
Warning: Caution: Consult your healthcare provider before using this supplement especially if you are pregnant, nursing, intending to get pregnant, taking medication, or have a medical condition.
Keep out of reach of children.
Do not use if safety seal is missing or broken.
Allergens and what it does not contain
GMO free Dairy free Gluten free Soy free

Source: label statements in DSLD label 219517.

What else is on the label?

Other ingredients: organic Nu-FLOW, Vegetable Cellulose.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Manufactured in a GMP Certified facility Formulated in the USA Manufactured in an FDA Inspected Facility.

How many labels does DIM Complex 250 mg have?

One label is on file, entered on May 22, 2020.

  1. Label 219517 (current) Entered May 22, 2020 · off the market August 10, 2021 · 60 capsules

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Smoky Mountain Nutrition (distributor), Nashville, TN. All Smoky Mountain Nutrition products.

Where next?