Crea-Ten 10-in-1 Creatine System Fruit Punch
by Rich Piana 5% Nutrition · powder · 8.47 ozs
- On the market (NIH)
- DSLD label 239976
- Serving 8 g (1 Scoop)
- 30 servings
Crea-Ten 10-in-1 Creatine System Fruit Punch by Rich Piana 5% Nutrition lists 18 ingredients, 2 with an amount per serving of 8 g, such as 120 mg of magnesium and 120 mcg of chromium; 16 sit inside a blend without their own amounts. Its current label entered the NIH Dietary Supplement Label Database on November 21, 2020.
What is in Crea-Ten 10-in-1 Creatine System Fruit Punch?
Each row as the label prints it, per serving of 8 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Magnesiumas Magnesium Creatine ChelateMagnesium (Form: as Magnesium Creatine Chelate (Alt. Name: Creatine MagnaPower)) | 120 mg | 29% | Higher than 64% of 14,003 products listing magnesium (median 86 mg). Per day at the most servings: 360 mg. 1 times the adult UL a day. |
| Chromiumas Chromium ChlorideChromium (Form: as Chromium Chloride) | 120 mcg | 100% | Higher than 54% of 7,825 products listing chromium (median 100 mcg). Per day at the most servings: 360 mcg. |
| Creatine Blend | 5,000 mg | ||
| Magnesium Creatine Chelate | in the blend, no amount given | ||
| Tri-Creatine Malate | in the blend, no amount given | ||
| Creatine Anhydrous | in the blend, no amount given | ||
| Creapure | in the blend, no amount given | ||
| Creatine Citrate | in the blend, no amount given | ||
| Creatine Pyruvate | in the blend, no amount given | ||
| Creatine Ethyl Ester Hydrochloride | in the blend, no amount given | ||
| Creatine Alpha-Ketoglutarate | in the blend, no amount given | ||
| Creatine Ethyl Ester Malate | in the blend, no amount given | ||
| Creatine Gluconate | in the blend, no amount given | ||
| Creatine Accelerate Blend | 1,580 mg | ||
| L-Taurine | in the blend, no amount given | ||
| Betaine Anhydrous | in the blend, no amount given | ||
| Gymnema sylvestre extract | in the blend, no amount given | ||
| Black Pepper extract | in the blend, no amount given | ||
| Banaba Powder | in the blend, no amount given | ||
| Fenugreek extractas SaponinsFenugreek extract (Form: standardized to 50% Saponins) PlantPart: seeds Genus: Trigonella Species: foenum-graecum Classifier: L. | in the blend, no amount given |
Source: NIH ODS Dietary Supplement Label Database, label 239976 (entered November 21, 2020), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:
- At 3 servings a day, the most its directions give, the label lists 360 mg of magnesium, 1 times the adult Tolerable Upper Intake Level.
The NIH database records 2 to 3 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
The products whose ingredient lists overlap most with Crea-Ten 10-in-1 Creatine System Fruit Punch's, rare ingredients counting for more.
- Cr 5PMD · off the market 5 shared, 41% alike
- CG5 UnflavoredPMD 7 shared, 40% alike
- Creation Cherry Italian IceAfterDark 8 shared, 40% alike
- Cr5PMD 5 shared, 37% alike
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- How to use Crea-Ten Mix one scoop of with 8 to 12 ounces of cold water and consume 2-3 servings per day: such as first thing in the morning, in between meals, right before a workout, during a workout, or right after a workout. Crea-Ten can be stacked with your pre-workout, your intra-workout, and your recovery drink. Crea-Ten can also be stacked with your protein shake.
- Warnings
- Disclaimer: Results may vary from person to person. Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional.
Source: label statements in DSLD label 239976.
What else is on the label?
Other ingredients: Citric Acid, Silicon Dioxide, Natural & Artificial flavors, Sucralose, Acesulfame Potassium, Red #40.
Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): GMP Good Manufacturing Practice.
How many labels does Crea-Ten 10-in-1 Creatine System Fruit Punch have?
One label is on file, entered on November 21, 2020.
- Label 239976 (current) Entered November 21, 2020 · on the market · 8.47 ozs
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names Rich Piana 5% Nutrition (manufacturer). All Rich Piana 5% Nutrition products.