Cr5
by PMD · capsule · 240 capsules
- On the market (NIH)
- UPC 8 11020 91062 6
- DSLD label 333855
- Serving 4 capsules
- 60 servings
Cr5 by PMD lists 7 ingredients, 1 with an amount per serving of 4 capsules, such as 100 mg of magnesium; 6 sit inside a blend without their own amounts. Its current label entered the NIH Dietary Supplement Label Database on July 24, 2025.
What is in Cr5?
Each row as the label prints it, per serving of 4 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Magnesium | 100 mg | 24% | Higher than 51% of 14,003 products listing magnesium (median 86 mg). Per day at the most servings: 200 mg. |
| CR5 Proprietary Blend2.6 g | 2,575 mg | ||
| Power 5 Creatine Blend | in the blend, no amount given | ||
| Creatine MagnaPoweras Magnesium Creatine Chelate | in the blend, no amount given | ||
| Creatine Citrate | in the blend, no amount given | ||
| Creatine Alpha-Ketoglutarate | in the blend, no amount given | ||
| Creatine Pyruvate | in the blend, no amount given | ||
| Dicreatine Malate | in the blend, no amount given | ||
| Betaine AnhydrousEndurance Agent | in the blend, no amount given |
Source: NIH ODS Dietary Supplement Label Database, label 333855 (entered July 24, 2025), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient; 6 ingredients sit inside a blend, so their amounts cannot be compared.
The NIH database records 2 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
The products whose ingredient lists overlap most with Cr5's, rare ingredients counting for more.
- Creatine Tri-Phase 5001 mgNatures Craft · off the market 3 shared, 58% alike
- CruschBELDT Labs 3 shared, 58% alike
- Runner's CreatineRunFit Nutrition 3 shared, 58% alike
- Creatine AdvancedPower Blendz Nutrition 3 shared, 58% alike
- Creatine Five Fruit PunchStaunch · off the market 3 shared, 47% alike
- Creatine Five UnflavoredStaunch 3 shared, 47% alike
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Suggested use: As a dietary supplement, take 4 CR5 capsules in the morning and 4 capsules in the afternoon on workout and non-workout days. Highly recommended users drink 64-128 fluid ounces of water daily. To be used in conjunction with a physical conditioning program.
- Warnings
- CR5 is an advanced creatine for serious supplement users only!
- Warning: Keep out of reach of children. Not intended for use by persons under 18.
- Do not use if you are pregnant, lactating, or have a history of kidney disease.
- Do not exceed recommended dose. If you are under the care of a physician, please consult your physician before using this product. Do not use if tamper resistant seal is broken.
- California Residents Warning: Cancer reproductive harm - www.P65Warnings.ca.gov/Food
- Allergens and what it does not contain
- (No creatine Monohydrate) Stimulant Free and Gluten Free.
- Storage
- Store in a cool, dry place and avoid excessive heat.
Source: label statements in DSLD label 333855.
What else is on the label?
Other ingredients: Gelatin, Silicified Microcrystaline Cellulose, Magnesium Stearate, Silica, Titanium Dioxide.
How many labels does Cr5 have?
2 labels are on file under this name since November 22, 2022: other sizes, label designs and reformulations. The current one leads this page.
- Label 333855 (current) Entered July 24, 2025 · on the market · 240 capsules · UPC 8 11020 91062 6
- Label 277242 Entered November 22, 2022 · off the market April 2, 2024 · 240 capsules · UPC 8 11020 91062 6
DSLD also links this label to: Cr5 (image difference, same product), Cr 5 (image difference, same product).
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names FitLife Brands, Inc. (distributor), Omaha, NE. All PMD products.