PlainVitamins

Complete Women's

by Sundown Naturals · other (e.g. tea bag) · 90 caplets

  • On the market (NIH)
  • UPC 0 30768 03549 5
  • DSLD label 30339
  • Serving 1 caplet

Complete Women's by Sundown Naturals lists 38 ingredients, 38 with an amount per serving of 1 caplet, such as 5,000 IU of vitamin A, 100 mg of vitamin C, 200 IU (5 mcg) of vitamin D and 40 IU of vitamin E. Its current label entered the NIH Dietary Supplement Label Database on February 26, 2014.

What is in Complete Women's?

Each row as the label prints it, per serving of 1 caplet. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Complete Women's: Supplement Facts rows against the market (DSLD label 30339, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Beta-Carotene, Retinyl AcetateVitamin A (Form: as 50% Beta-Carotene, and Retinyl Acetate)5,000 IU100%Vitamin A in Complete Women's against 5,772 products5,000 IU per serving; the middle half of products list 2,000 IU to 5,000 IU, the median 4,000 IU.5,000 IU

Higher than 55% of 5,772 products listing vitamin A (median 4,000 IU).

Vitamin Cas Ascorbic Acid100 mg167%Vitamin C in Complete Women's against 18,583 products100 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg100 mg

50% of 18,583 products listing vitamin C give more (median 100 mg).

Vitamin Das Cholecalciferol, Vitamin D3Vitamin D (Form: as D3 (Alt. Name: Cholecalciferol))200 IU (5 mcg)50%Vitamin D in Complete Women's against 14,175 products5 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg5 mcg

83% of 14,175 products listing vitamin D give more (median 15 mcg).

Vitamin Eas DL-Alpha-Tocopheryl AcetateVitamin E (Form: as DL-Alpha Tocopheryl Acetate)40 IU133%Vitamin E in Complete Women's against 6,459 products40 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.40 IU

Higher than 58% of 6,459 products listing vitamin E (median 30 IU).

Thiamineas Thiamine Mononitrate, Vitamin B1Thiamin (Form: as Thiamin Mononitrate) (Alt. Name: Vitamin B-1)40 mg2,667%Thiamin in Complete Women's against 9,830 products40 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg40 mg

Higher than 81% of 9,830 products listing thiamin (median 5 mg).

Riboflavinas Vitamin B240 mg2,353%Riboflavin in Complete Women's against 9,824 products40 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg40 mg

Higher than 85% of 9,824 products listing riboflavin (median 4 mg).

Niacinas NiacinamideNiacin (Form: as Niacinamide)40 mg200%Niacin in Complete Women's against 12,413 products40 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg40 mg

Higher than 71% of 12,413 products listing niacin (median 20 mg). 1.1 times the adult UL a day.

Vitamin B6as Pyridoxine HydrochlorideVitamin B-6 (Form: as Pyridoxine Hydrochloride)40 mg2,000%Vitamin B6 in Complete Women's against 15,277 products40 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg40 mg

Higher than 85% of 15,277 products listing vitamin B6 (median 6 mg).

Folic Acid200 mcg50%Folate in Complete Women's against 7,022 products200 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.200 mcg

71% of 7,022 products listing folate give more (median 400 mcg).

Vitamin B12as CyanocobalaminVitamin B-12 (Form: as Cyanocobalamin)40 mcg667%Vitamin B12 in Complete Women's against 14,425 products40 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg40 mcg

Higher than 50% of 14,425 products listing vitamin B12 (median 36 mcg).

Biotin45 mcg15%Biotin in Complete Women's against 9,447 products45 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg45 mcg

79% of 9,447 products listing biotin give more (median 200 mcg).

Pantothenic Acidas D-Calcium PantothenatePantothenic Acid (Form: as D-Calcium Pantothenate)40 mg400%Pantothenic Acid (Vitamin B5) in Complete Women's against 10,060 products40 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg40 mg

Higher than 70% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Calciumas Calcium Carbonate, Dicalcium PhosphateCalcium (Form: as Calcium Carbonate, and Dicalcium Phosphate)250 mg25%Calcium in Complete Women's against 17,831 products250 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg250 mg

Higher than 73% of 17,831 products listing calcium (median 115 mg).

Ironas Ferrous FumarateIron (Form: as Ferrous Fumarate)13.5 mg75%Iron in Complete Women's against 6,910 products13.5 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg13.5 mg

Higher than 71% of 6,910 products listing iron (median 5 mg).

Phosphorusas Dicalcium PhosphatePhosphorus (Form: as Dicalcium Phosphate)50 mg5%Phosphorus in Complete Women's against 3,786 products50 mg per serving; the middle half of products list 45 mg to 200 mg, the median 90 mg.DV 1,250 mgUL 4,000 mg50 mg

68% of 3,786 products listing phosphorus give more (median 90 mg).

Iodineas Potassium IodideIodine (Form: as Potassium Iodide)75 mcg50%Iodine in Complete Women's against 6,382 products75 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg75 mcg

68% of 6,382 products listing iodine give more (median 150 mcg).

Magnesiumas Magnesium OxideMagnesium (Form: as Magnesium Oxide)100 mg25%Magnesium in Complete Women's against 14,003 products100 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg100 mg

Higher than 51% of 14,003 products listing magnesium (median 86 mg).

Zincas Zinc OxideZinc (Form: as Zinc Oxide)7.5 mg50%Zinc in Complete Women's against 13,186 products7.5 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg7.5 mg

63% of 13,186 products listing zinc give more (median 11 mg).

Seleniumas Selenium YeastSelenium (Form: as Selenium Yeast)100 mcg143%Selenium in Complete Women's against 7,658 products100 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg100 mcg

Higher than 65% of 7,658 products listing selenium (median 55 mcg).

Copperas Cupric OxideCopper (Form: as Cupric Oxide)1 mg50%Copper in Complete Women's against 6,468 products1 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg1 mg

40% of 6,468 products listing copper give more (median 1 mg).

Manganeseas Manganese GluconateManganese (Form: as Manganese Gluconate)2.5 mg125%Manganese in Complete Women's against 7,016 products2.5 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg2.5 mg

Higher than 68% of 7,016 products listing manganese (median 2 mg).

Chromiumas Chromium PicolinateChromium (Form: as Chromium Picolinate)50 mcg42%Chromium in Complete Women's against 7,825 products50 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg50 mcg

67% of 7,825 products listing chromium give more (median 100 mcg).

Molybdenumas Sodium MolybdateMolybdenum (Form: as Sodium Molybdate)25 mcg33%Molybdenum in Complete Women's against 4,390 products25 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg25 mcg

72% of 4,390 products listing molybdenum give more (median 50 mcg).

Potassiumas Potassium GluconatePotassium (Form: as Potassium Gluconate)5 mg1%

This amount is far outside what other labels list for potassium, or disagrees with the label's own %DV: possibly a unit or transcription slip in the database. Check the label image on DSLD.

Boronas Boron Amino Acid ChelateBoron (Form: from Boron Amino Acid Chelate)500 mcgBoron in Complete Women's against 3,339 products0.5 mg per serving; the middle half of products list 0.3 mg to 2 mg, the median 1 mg.UL 20 mg0.5 mg

65% of 3,339 products listing boron give more (median 1 mg).

Coenzyme Q-1025 mcg

This amount is far outside what other labels list for coenzyme Q-10, or disagrees with the label's own %DV: possibly a unit or transcription slip in the database. Check the label image on DSLD.

Pycnogenol25 mcg
isolated Soy Protein12.5 mgSoy Protein in Complete Women's against 46 products12.5 mg per serving; the middle half of products list 62.5 mg to 487.5 mg, the median 142.5 mg.12.5 mg

98% of 46 products listing soy protein give more (median 142.5 mg).

Cranberry7.5 mgCranberry in Complete Women's against 1,064 products7.5 mg per serving; the middle half of products list 97.5 mg to 500 mg, the median 250 mg.7.5 mg

97% of 1,064 products listing cranberry give more (median 250 mg).

Ginkgo biloba6 mgGinkgo in Complete Women's against 1,339 products6 mg per serving; the middle half of products list 30 mg to 120 mg, the median 60 mg.6 mg

95% of 1,339 products listing ginkgo give more (median 60 mg).

Citrus Bioflavonoidsas Citrus spp.5 mgFlavonoid in Complete Women's against 2,343 products5 mg per serving; the middle half of products list 25 mg to 100 mg, the median 50 mg.5 mg

95% of 2,343 products listing flavonoid give more (median 50 mg).

Dong Quai5 mgDong Quai in Complete Women's against 307 products5 mg per serving; the middle half of products list 50 mg to 250 mg, the median 120 mg.5 mg

over 99% of 307 products listing dong quai give more (median 120 mg).

Black Cohosh5 mgBlack Cohosh in Complete Women's against 431 products5 mg per serving; the middle half of products list 40 mg to 160 mg, the median 80 mg.5 mg

99% of 431 products listing black cohosh give more (median 80 mg).

Red Clover5 mgRed Clover in Complete Women's against 279 products5 mg per serving; the middle half of products list 50 mg to 400 mg, the median 150 mg.5 mg

98% of 279 products listing red clover give more (median 150 mg).

Vitex5 mgChastetree in Complete Women's against 386 products5 mg per serving; the middle half of products list 50 mg to 240 mg, the median 100 mg.5 mg

98% of 386 products listing chastetree give more (median 100 mg).

Wild Yam5 mgWild Yam in Complete Women's against 214 products5 mg per serving; the middle half of products list 15 mg to 215 mg, the median 50 mg.5 mg

99% of 214 products listing wild yam give more (median 50 mg).

Bee Pollen2.5 mgBee Pollen in Complete Women's against 240 products2.5 mg per serving; the middle half of products list 62.5 mg to 900 mg, the median 265 mg.2.5 mg

98% of 240 products listing bee pollen give more (median 265 mg).

Royal Jelly1 mgRoyal Jelly in Complete Women's against 242 products1 mg per serving; the middle half of products list 20 mg to 472.5 mg, the median 100 mg.1 mg

96% of 242 products listing royal jelly give more (median 100 mg).

Source: NIH ODS Dietary Supplement Label Database, label 30339 (entered February 26, 2014), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • At 1 serving a day, the most its directions give, the label lists 40 mg of niacin, 1.1 times the adult Tolerable Upper Intake Level.
  • 98% of the 46 products that print an amount of soy protein list more than its 12.5 mg of isolated soy protein (filed by NIH under soy protein) (median 142.5 mg).
  • 97% of the 1,064 products that print an amount of cranberry list more than its 7.5 mg of cranberry (median 250 mg).
  • 95% of the 1,339 products that print an amount of ginkgo list more than its 6 mg of ginkgo (median 60 mg).
  • 95% of the 2,343 products that print an amount of flavonoid list more than its 5 mg of citrus bioflavonoids (filed by NIH under flavonoid) (median 50 mg).
  • over 99% of the 307 products that print an amount of dong quai list more than its 5 mg of dong quai (median 120 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Complete Women's's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
DIRECTIONS: FOR ADULTS, TAKE ONE (1) CAPLET DAILY, PREFERABLY WITH A MEAL.
Warnings
Contains milk, soy and fish (cod, pollock, haddock, hake, cusk, redfish, sole, flounder) ingredients.
WARNING: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under six. KEEP THIS PRODUCT OUT OF REACH OF CHILDREN. In case of accidental overdose, call a doctor or Poison Control Center immediately.
TAMPER RESISTANT: DO NOT USE IF SEAL UNDER CAP IS BROKEN OR MISSING.
WARNING: Not intended for use by pregnant or nursing women. If you are taking any medications, planning any medical procedure or have any medical condition, consult your doctor before use.
Avoid this product if you are allergic to yeast, bees or bee products.
Discontinue use and consult your doctor if any adverse reactions occur.
Not intended for use by persons under the age of 18.
Allergens and what it does not contain
No Artificial Color or Flavor, No Preservatives, No Sugar, No Gluten, No Wheat, No Shellfish.
Storage
STORE AT ROOM TEMPERATURE AND AVOID EXCESSIVE HEAT.

Source: label statements in DSLD label 30339.

What else is on the label?

Other ingredients: Vegetable Cellulose, Contains Less Than 2% of.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): {Bottle} PLEASE RECYCLE; {Wheat} FREE OF Gluten & Wheat.

How many labels does Complete Women's have?

2 labels are on file under this name since October 26, 2011: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 30339 (current) Entered February 26, 2014 · on the market · 90 caplets · UPC 0 30768 03549 5
  2. Label 1091 Entered October 26, 2011 · off the market December 31, 2013 · 90 caplets · UPC 0 30768 03549 5

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Rexall Sundown, Inc. (manufacturer), Boca Raton, FL. All Sundown Naturals products.

Where next?