Complete Protein Natural Berry
by GNC PUREDGE · powder · 41.42 ozs
- Off the market since December 2023 (NIH)
- UPC 0 48107 13642 0
- DSLD label 33135
- Serving 48.94 to 97.88 g (2-4 scoops); amounts per 48.94 g
- 24 servings
Complete Protein Natural Berry by GNC PUREDGE lists 42 ingredients, 11 with an amount per serving of 48.94 g, such as 390 mg of calcium, 65 mg of magnesium, 2.5 mg of zinc and 380 mg of potassium; 31 sit inside a blend without their own amounts, beside 8 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on May 23, 2014.
What is in Complete Protein Natural Berry?
Each row as the label prints it, per serving of 48.94 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Calories | 190 Calories | ||
| Calories from Fat | 40 Calories | ||
| Total Fat | 4.5 g | 7% | Higher than 87% of 11,965 products listing fat (unspecified) (median 1.5 g). |
| Saturated Fat | 1 g | 5% | 34% of 5,234 products listing saturated fat give more (median 1 g). |
| Cholesterol | 35 mg | 12% | Higher than 69% of 5,275 products listing cholesterol (median 15 mg). |
| Total Carbohydrates | 17 g | 6% | Higher than 94% of 21,979 products listing carbohydrate (median 3 g). |
| Dietary Fiber | 5 g | 20% | Higher than 82% of 6,987 products listing fiber (median 2 g). |
| Sugar | 4 g | Higher than 68% of 11,807 products listing sugar (median 2 g). | |
| Protein | 20 g | Higher than 56% of 8,985 products listing protein (median 16 g). | |
| Calciumas Calcium Lactate GluconateCalcium (Form: as Calcium Lactate Gluconate) | 390 mg | 39% | Higher than 82% of 17,831 products listing calcium (median 115 mg). |
| Magnesiumas Trimagnesium CitrateMagnesium (Form: as Trimagnesium Citrate) | 65 mg | 16% | 55% of 14,003 products listing magnesium give more (median 86 mg). |
| Zincas Zinc CitrateZinc (Form: as Zinc Citrate) | 2.5 mg | 17% | 88% of 13,186 products listing zinc give more (median 11 mg). |
| Sodiumas Sodium ChlorideSodium (Form: as Sodium Chloride) | 95 mg | 4% | Higher than 62% of 14,514 products listing sodium (median 55 mg). |
| Potassiumas Potassium Chloride, Tripotassium CitratePotassium (Form: as Tripotassium Citrate, & Potassium Chloride) | 380 mg | 11% | Higher than 92% of 11,614 products listing potassium (median 99 mg). |
| Energizing Whole-Food Fruits & Vegetables Blend | no amount given | ||
| Fruit & Vegetable Blend | 3,900 mg | ||
| Prune powder | in the blend, no amount given | ||
| Zucchini powder | in the blend, no amount given | ||
| Apple powder | in the blend, no amount given | ||
| Blueberry powder | in the blend, no amount given | ||
| Pea powder | in the blend, no amount given | ||
| Sweet Potato powder | in the blend, no amount given | ||
| Betaine | 2,500 mg | Higher than 85% of 731 products listing betaine (median 250 mg). | |
| Muscle Support & Recovery Blend | no amount given | ||
| Leucine | 2,000 mg | 58% of 2,056 products listing leucine give more (median 2.5 g). | |
| Whey Protein concentrate | no amount given | ||
| Whey Protein Isolate | no amount given | ||
| Milk Protein concentrate | no amount given | ||
| Milk Protein isolate | no amount given | ||
| L-Leucine | no amount given | ||
| Isoleucine | 1,200 mg | 50% of 1,614 products listing isoleucine give more (median 1.23 g). | |
| Whey Protein concentrate | no amount given | ||
| Whey Protein Isolate | no amount given | ||
| Milk Protein concentrate | no amount given | ||
| Milk Protein isolate | no amount given | ||
| L-Isoleucine | no amount given | ||
| Valine | 1,200 mg | 51% of 1,632 products listing valine give more (median 1.25 g). | |
| Whey Protein concentrate | no amount given | ||
| Whey Protein Isolate | no amount given | ||
| Milk Protein concentrate | no amount given |
Show the other 15 rows of the label
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Milk Protein isolate | no amount given | ||
| L-Valine | no amount given | ||
| Glutamine | 800 mg | 60% of 1,850 products listing glutamine give more (median 1 g). | |
| Whey Protein concentrate | no amount given | ||
| Whey Protein Isolate | no amount given | ||
| Milk Protein concentrate | no amount given | ||
| Milk Protein isolate | no amount given | ||
| L-Glutamine | no amount given | ||
| Cholineas Choline BitartrateCholine (Form: as Choline Bitartrate) | 100 mg | 18%* | Higher than 72% of 4,738 products listing choline (median 40 mg). |
| Functional Flavor System | 2,700 mg | Higher than 85% of 85 products listing flavor (median 1 g). | |
| natural Raspberry flavor | no amount given | ||
| natural Strawberry flavor | no amount given | ||
| Natural Mixed Berry Flavor | no amount given | ||
| Other Natural Flavorsas Strawberry Powder | no amount given | ||
| Raspberry Powderas PolyphenolsRaspberry Powder (Form: 1.5% Polyphenols Note: = 1.5 mg) | no amount given |
* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.
Source: NIH ODS Dietary Supplement Label Database, label 33135 (entered May 23, 2014), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:
- Its 380 mg of potassium is higher than 92% of the 11,614 potassium products that print an amount; 938 list more.
The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
The products whose ingredient lists overlap most with Complete Protein Natural Berry's, rare ingredients counting for more.
- Complete Protein Natural ChocolateGNC PUREDGE · off the market 25 shared, 67% alike
- UMP ChocolateBeverly International 17 shared, 44% alike
- UMP Cookies & CremeBeverly International 17 shared, 44% alike
- UMP Rocky RoadBeverly International 17 shared, 44% alike
- UMP Angel Food CakeBeverly International 17 shared, 43% alike
- UMP StrawberryBeverly International 17 shared, 43% alike
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- DIRECTIONS: As a dietary supplement, mix two scoops (48.94 g) with 6 fl. oz. of cold water, milk or your favorite beverage daily or post-workout. For a thicker consistency, mix in a blender with ice and fruit.
- Daily Dose Protein Provides Benefit 1 serving 30 minutes pre-workout or between meals 20 g 1 serving fruits & veggies and 5,300 mg amino acids Helps meet protein needs & fuels metabolism* 2 servings 30 minutes post-workout or between meals 40 g 2 servings fruits & veggies and 10,600 mg amino acids Fuels muscles, metabolism & supports recovery*
- Warnings
- CONTAINS: Milk and Soybeans.
- WARNING: Consult your physician prior to using this product if you are pregnant, nursing, taking medication, or have a medical condition.
- Discontinue use two weeks prior to surgery.
- KEEP OUT OF REACH OF CHILDREN.
- Allergens and what it does not contain
- Each product is certified banned substance free, contains no unhealthy artificial additives, and features a powerful Functional Flavor System that utilizes active flavoring ingredients to go beyond delicious taste and deliver additional healthy functional benefits.
- No Artificial Flavors, Colors or Sweeteners
- Complete Protein Contains: No Gluten-Added Ingredients No GMO-Added Ingredients No Banned Substances No Artificial Flavors, Colors or Sweeteners No Preservatives No Wheat, Yeast, Fish or Egg No Sugar Alcohols
- Storage
- Store in a cool, dry place.
Source: label statements in DSLD label 33135.
What else is on the label?
Other ingredients: Protein Blend, Inulin, Sunflower Oil, Cane Sugar, Buttermilk, Red Beet powder, Citric Acid, Silicon Dioxide, Guar Gum, Medium Chain Triglycerides, Clarinol, Chia seed meal, Safflower Oil, Stevia, Disodium Phosphate, Monk Fruit extract.
Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): FUNCTIONAL FLAVOR; NON GMO*; GLUTEN FREE; BANNED SUBSTANCE FREE*; betaPOWER(R) Natural Betaine; Clarinol(R); INFORMED-CHOICE.ORG Trusted by sport. Listed with: Informed Sport or Informed Choice (a seal is the label's claim; the certifier's own list confirms it).
How many labels does Complete Protein Natural Berry have?
One label is on file, entered on May 23, 2014.
- Label 33135 (current) Entered May 23, 2014 · off the market December 19, 2023 · 41.42 ozs · UPC 0 48107 13642 0
DSLD also links this label to: Complete Protein Natural Chocolate (flavor difference), Complete Protein Natural Chocolate (flavor difference).
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names General Nutrition Corporation (distributor), Pittsburgh, PA. All GNC PUREDGE products.