Complete E 400
by Viva Vitamins · tablet or pill · 30 packs
- On the market (NIH)
- UPC 8 12720 01118 7
- DSLD label 250424
- Serving 4 tablets (1 Packet)
- 30 servings
Complete E 400 by Viva Vitamins lists 10 ingredients, 3 with an amount per serving of 4 tablets, such as 400 IU of vitamin E, 25 mcg of selenium and 2 mg of manganese; 7 sit inside a blend without their own amounts. Its current label entered the NIH Dietary Supplement Label Database on June 23, 2021.
What is in Complete E 400?
Each row as the label prints it, per serving of 4 tablets. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Vitamin Eas D-Alpha-Tocopheryl Succinate, Mixed TocopherolsVitamin E (Form: as D-Alpha Tocopheryl Succinate, Mixed Tocopherols (Form: Beta Tocopherol, Gamma Tocopherol, Delta Tocopherol)) | 400 IU | 1,333% | Higher than 91% of 6,459 products listing vitamin E (median 30 IU). |
| Seleniumas L-SelenomethionineSelenium (Form: as L-Selenomethionine) | 25 mcg | 36% | 75% of 7,658 products listing selenium give more (median 55 mcg). |
| Manganeseas Manganese GluconateManganese (Form: as Manganese Gluconate) | 2 mg | 100% | 38% of 7,016 products listing manganese give more (median 2 mg). |
| Proprietary Carotenoid Complex | 12,000 mcg | ||
| Beta-Carotene | in the blend, no amount given | ||
| D. Salinaas Mixed Carotenoids | in the blend, no amount given | ||
| VIVA Antioxidant Blend | 11,600 mcg | ||
| Grape Seed Extractas Polyphenols | in the blend, no amount given | ||
| CoQ10 | in the blend, no amount given | ||
| Lycopene | in the blend, no amount given | ||
| Lutein | in the blend, no amount given | ||
| Alpha Lipoic Acid | in the blend, no amount given |
Source: NIH ODS Dietary Supplement Label Database, label 250424 (entered June 23, 2021), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:
- Its 400 IU of vitamin E is higher than 91% of the 6,459 vitamin E products that print an amount; 120 list more.
The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
The products whose ingredient lists overlap most with Complete E 400's, rare ingredients counting for more.
- Complete E-400AA Anabolic Agents · off the market 10 shared, 94% alike
- UltroxBronson 9 shared, 79% alike
- OxyguardMBi Nutraceuticals 8 shared, 48% alike
- Cell ProtectorGNC Preventive Nutrition 8 shared, 46% alike
- CoQ-Gamma E with Tocotrienols & CarotenoidsNutriCology 6 shared, 45% alike
- CoQ-Gamma E with Tocotrienols & CarotenoidsAllergy Research Group 6 shared, 45% alike
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Directions: As a dietary supplement, take the contents of one packet (four tablets) once daily with a meal, preferably breakfast or lunch. It is not recommended that you take the tablets with dinner since the extra B vitamins may give you energy in the evening when you want to go to sleep.
- Warnings
- Keep out of the reach of children.
- Allergens and what it does not contain
- No sugar, salt, starch, yeast, corn, wheat, gluten, lactose, milk, egg, fish products, artificial coloring, flavoring, or preservatives added.
- Non-GMO
- Storage
- Store is a cool dry place. Do not refrigerate.
Source: label statements in DSLD label 250424.
What else is on the label?
Other ingredients: Dicalcium Phosphate, Microcrystalline Cellulose, Stearic Acid, Croscarmellose Sodium, Silica, Magnesium Stearate, Triacetin, Hydroxypropylmethylcellulose.
How many labels does Complete E 400 have?
6 labels are on file under this name since November 25, 2011: other sizes, label designs and reformulations. The current one leads this page.
- Label 250424 (current) Entered June 23, 2021 · on the market · 30 packs · UPC 8 12720 01118 7
- Label 237133 Entered November 21, 2020 · on the market · 90 tablets · UPC 8 12720 01506 2
- Label 237136 Entered October 23, 2020 · on the market · 210 tablets · UPC 8 12720 01507 9
- Label 19941 Entered May 24, 2013 · off the market April 23, 2021 · 30 packs · UPC 8 12720 01118 7
- Label 1803 Entered November 25, 2011 · off the market September 28, 2020 · 90 tablets · UPC 8 12720 01506 2
- Label 1778 Entered November 25, 2011 · off the market September 25, 2020 · 210 tablets · UPC 8 12720 01507 9
DSLD also links this label to: Complete C 1000 - Timed Release (bundle set), Complete Minerals - Extra Strength (bundle set), Complete Multi Extra Strength - Timed Release (bundle set).
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names Viva Vitamins (distributor), Valencia, CA. All Viva Vitamins products.