PlainVitamins

Coenzyme B-Complex

by Woodstock Vitamins · capsule · 180 vegetarian capsules

  • On the market (NIH)
  • UPC 6 69439 84607 0
  • DSLD label 310181
  • Serving 1 capsule
  • 180 servings

Coenzyme B-Complex by Woodstock Vitamins lists 12 ingredients, 12 with an amount per serving of 1 capsule, such as 20 mg of thiamine, 20 mg of riboflavin, 140 mg of niacin and 20 mg of vitamin B6. Its current label entered the NIH Dietary Supplement Label Database on April 23, 2024.

What is in Coenzyme B-Complex?

Each row as the label prints it, per serving of 1 capsule. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Coenzyme B-Complex: Supplement Facts rows against the market (DSLD label 310181, January 2026 release)
IngredientAmount% DVAmong products listing it
Thiamineas Thiamine Hydrochloride20 mg1,667%Thiamin in Coenzyme B-Complex against 9,830 products20 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg20 mg

Higher than 69% of 9,830 products listing thiamin (median 5 mg). Per day at the most servings: 40 mg.

Riboflavinas Riboflavin 5-Phosphate Sodium20 mg1,538%Riboflavin in Coenzyme B-Complex against 9,824 products20 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg20 mg

Higher than 72% of 9,824 products listing riboflavin (median 4 mg). Per day at the most servings: 40 mg.

Niacin140 mg875%Niacin in Coenzyme B-Complex against 12,413 products140 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg140 mg

Higher than 94% of 12,413 products listing niacin (median 20 mg). Per day at the most servings: 280 mg. 8 times the adult UL a day.

Niacinamide130 mg
Niacin10 mg
Vitamin B6as Pyridoxal 5-Phosphate20 mg1,176%Vitamin B6 in Coenzyme B-Complex against 15,277 products20 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg20 mg

Higher than 71% of 15,277 products listing vitamin B6 (median 6 mg). Per day at the most servings: 40 mg.

Folateas Quatrefolic400 mcg DFE100%
Vitamin B12as Mecobalactive400 mcg16,667%Vitamin B12 in Coenzyme B-Complex against 14,425 products400 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg400 mcg

Higher than 81% of 14,425 products listing vitamin B12 (median 36 mcg). Per day at the most servings: 800 mcg.

Biotin400 mcg1,333%Biotin in Coenzyme B-Complex against 9,447 products400 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg400 mcg

Higher than 77% of 9,447 products listing biotin (median 200 mcg). Per day at the most servings: 800 mcg.

Pantothenic Acidas D-Calcium Pantothenate150 mg3,000%Pantothenic Acid (Vitamin B5) in Coenzyme B-Complex against 10,060 products150 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg150 mg

Higher than 93% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg). Per day at the most servings: 300 mg.

Cholineas Choline Dihydrogen Citrate30 mg5%Choline in Coenzyme B-Complex against 4,738 products30 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg30 mg

53% of 4,738 products listing choline give more (median 40 mg). Per day at the most servings: 60 mg.

Benfotiamine20 mgBenfotiamine in Coenzyme B-Complex against 155 products20 mg per serving; the middle half of products list 50 mg to 200 mg, the median 150 mg.20 mg

83% of 155 products listing benfotiamine give more (median 150 mg). Per day at the most servings: 40 mg.

Source: NIH ODS Dietary Supplement Label Database, label 310181 (entered April 23, 2024), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • At 2 servings a day, the most its directions give, the label lists 280 mg of niacin, 8 times the adult Tolerable Upper Intake Level.
  • Its 150 mg of pantothenic acid (vitamin B5) is higher than 93% of the 10,060 pantothenic acid (vitamin B5) products that print an amount; 557 list more.

The NIH database records 1 to 2 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

1 product lists the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: Take one capsule once or twice daily, or as directed by your healthcare practitioner.
Warnings
Consult your healthcare practitioner prior to use.
Individuals taking medication should discuss potential interactions with their healthcare practitioner.
Storage: Keep closed in a cool, dry place out of reach of children.
Professional use only
Allergens and what it does not contain
Does not contain: Wheat, gluten, corn, yeast, soy, animal or dairy products, fish, shellfish, peanuts, tree nuts, egg, ingredients derived from genetically modified organisms (GMOs), artificial colors, artificial sweeteners, or artificial preservatives.

Source: label statements in DSLD label 310181.

What else is on the label?

Other ingredients: Hydroxypropyl Methylcellulose, Stearic Acid, Magnesium Stearate, Silica.

How many labels does Coenzyme B-Complex have?

2 labels are on file under this name since May 19, 2022: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 310181 (current) Entered April 23, 2024 · on the market · 180 vegetarian capsules · UPC 6 69439 84607 0
  2. Label 263468 Entered May 19, 2022 · on the market · 90 vegetarian capsules · UPC 6 00300 04964 0

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Village Vitality LLC (distributor), Woodstock, NY. All Woodstock Vitamins products.

Where next?