Cod Liver Oil with Omega 3
by Seven Seas · liquid · 15.22 fl. Oz.
- On the market (NIH)
- DSLD label 206230
- Serving 1 tsp (5 mL once daily)
- 45 servings
Cod Liver Oil with Omega 3 by Seven Seas lists 14 ingredients, 14 with an amount per serving of 1 tsp, such as 4,000 IU of vitamin A, 400 IU (10 mcg) of vitamin D, 10 IU of vitamin E and 9.2 g of cod liver oil, beside 4 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on August 23, 2019.
What is in Cod Liver Oil with Omega 3?
Each row as the label prints it, per serving of 1 tsp. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Calories | 84 Calories | ||
| Calories from Fat | 84 Calories | ||
| Total Fat | 9 g | 14% | Higher than 96% of 11,965 products listing fat (unspecified) (median 1.5 g). |
| Saturated Fat | 1.5 g | 8% | Higher than 66% of 5,234 products listing saturated fat (median 1 g). |
| Trans Fat | 0 g | ||
| Cholesterol | 46 mg | 15% | Higher than 78% of 5,275 products listing cholesterol (median 15 mg). |
| Vitamin Aas Retinyl AcetateVitamin A (Form: as Retinyl Acetate) | 4,000 IU | 80% | Higher than 77% of 5,772 products listing vitamin A (median 4,000 IU). |
| Vitamin Das CholecalciferolVitamin D (Form: as Cholecalciferol) | 400 IU (10 mcg) | 100% | 51% of 14,175 products listing vitamin D give more (median 15 mcg). |
| Vitamin Eas DL-Alpha-TocopherolVitamin E (Form: as DL-Alpha Tocopherol) | 10 IU | 33% | 75% of 6,459 products listing vitamin E give more (median 30 IU). |
| Cod Liver Oil | 9.2 g | Higher than over 99% of 123 products listing fish liver oil (median 1 g). | |
| Omega-3 Fatty Acids | 2.2 g | Higher than 98% of 2,714 products listing omega-3 (median 500 mg). | |
| Docosahexaenoic Acid | 700 mg | Higher than 98% of 3,627 products listing DHA (median 232 mg). | |
| Eicosapentaenoic Acid | 850 mg | Higher than 97% of 3,134 products listing EPA (eicosapentaenoic acid) (median 300 mg). | |
| Vitamin Aas Retinyl PalmitateVitamin A (Form: as Retinyl Palmitate) | 2,000 IU | 80% | |
| Vitamin Das CholecalciferolVitamin D (Form: as Cholecalciferol) | 200 IU (5 mcg) | 50% | |
| Vitamin Eas DL-Alpha-TocopherolVitamin E (Form: as DL-Alpha Tocopherol) | 5 IU | 50% | |
| Cod Liver Oil | 4.6 g | ||
| Omega-3 Fatty Acids | 1.1 g | ||
| Docosahexaenoic Acid | 350 mg | ||
| Eicosapentaenoic Acid | 425 mg |
Source: NIH ODS Dietary Supplement Label Database, label 206230 (entered August 23, 2019), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:
- Its 13.8 g of cod liver oil (filed by NIH under fish liver oil) (2 rows of the label added together) is higher than over 99% of the 123 fish liver oil products that print an amount.
- Its 3,300 mg of omega-3 (2 rows of the label added together) is higher than 98% of the 2,714 omega-3 products that print an amount; 46 list more.
- Its 1,050 mg of docosahexaenoic acid (filed by NIH under DHA) (2 rows of the label added together) is higher than 98% of the 3,627 DHA products that print an amount; 55 list more.
- Its 1,275 mg of EPA (eicosapentaenoic acid) (2 rows of the label added together) is higher than 97% of the 3,134 EPA (eicosapentaenoic acid) products that print an amount; 92 list more.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
The products whose ingredient lists overlap most with Cod Liver Oil with Omega 3's, rare ingredients counting for more.
- Icelandic Cod Liver Oil Natural Lemon FlavorTropical Oasis 10 shared, 94% alike
- Norwegian Cod Liver Oil Lightly Lemon Taste!Carlson for Kids · off the market 10 shared, 90% alike
- Norwegian Cod Liver Oil Great Bubble Gum Taste!Carlson for Kids · off the market 10 shared, 90% alike
- Kid's Norwegian Cod Liver Oil Great Bubble Gum TasteCarlson · off the market 10 shared, 90% alike
- Kid's Norwegian Cod Liver Oil Bubble GumCarlson · off the market 10 shared, 90% alike
- Norwegian Cod Liver Oil Fruit Splash FlavorCarlson · off the market 10 shared, 90% alike
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Warnings
- If you are pregnant, likely to become pregnant or breast feeding only take this product after consulting a doctor.
Source: label statements in DSLD label 206230.
What else is on the label?
Other ingredients: Cod Liver Oil.
How many labels does Cod Liver Oil with Omega 3 have?
One label is on file, entered on August 23, 2019.
- Label 206230 (current) Entered August 23, 2019 · on the market · 15.22 fl. Oz.
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names Seven Seas Ltd. (manufacturer), Feltham, UK. All Seven Seas products.