PlainVitamins

Cod Liver Oil Gems Natural Lemon Flavor

by Carlson · softgel capsule · 150 soft gels

  • On the market (NIH)
  • UPC 0 88395 01381 2
  • DSLD label 337492
  • Serving 2 softgels
  • 75 servings

Cod Liver Oil Gems Natural Lemon Flavor by Carlson lists 7 ingredients, 7 with an amount per serving of 2 softgels, such as 90 mcg RAE of vitamin A, 4 mcg (160 IU) of vitamin D, 2.7 mg of vitamin E and 2 g of norwegian cod liver oil, beside 3 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on September 25, 2025.

What is in Cod Liver Oil Gems Natural Lemon Flavor?

Each row as the label prints it, per serving of 2 softgels. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Cod Liver Oil Gems Natural Lemon Flavor: Supplement Facts rows against the market (DSLD label 337492, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories20 Calories
Total Fat2 g3%Fat (unspecified) in Cod Liver Oil Gems Natural Lemon Flavor against 11,965 products2 g per serving; the middle half of products list 1 g to 2.5 g, the median 1.5 g.2 g

Higher than 56% of 11,965 products listing fat (unspecified) (median 1.5 g).

Cholesterol10 mg3%Cholesterol in Cod Liver Oil Gems Natural Lemon Flavor against 5,275 products10 mg per serving; the middle half of products list 5 mg to 45 mg, the median 15 mg.10 mg

56% of 5,275 products listing cholesterol give more (median 15 mg).

Proteinless than 1 g
Vitamin Aas Cod Liver Oil, Retinyl Palmitate90 mcg RAE10%
Vitamin Das Cholecalciferol, Cod Liver Oil4 mcg (160 IU)20%Vitamin D in Cod Liver Oil Gems Natural Lemon Flavor against 14,175 products4 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg4 mcg

90% of 14,175 products listing vitamin D give more (median 15 mcg).

Vitamin Eas D-Alpha-Tocopherol2.7 mg18%
Norwegian Cod Liver Oil2 gFish Liver oil in Cod Liver Oil Gems Natural Lemon Flavor against 123 products2 g per serving; the middle half of products list 0.463 g to 2.3 g, the median 1 g.2 g

Higher than 68% of 123 products listing fish liver oil (median 1 g).

Total Omega-3 Fatty Acidsreported as triglycerides460 mgOmega-3 in Cod Liver Oil Gems Natural Lemon Flavor against 2,714 products460 mg per serving; the middle half of products list 230 mg to 1,000 mg, the median 500 mg.460 mg

52% of 2,714 products listing omega-3 give more (median 500 mg).

Eicosapentaenoic Acidreported as triglycerides160 mgEPA (Eicosapentaenoic Acid) in Cod Liver Oil Gems Natural Lemon Flavor against 3,134 products160 mg per serving; the middle half of products list 120 mg to 590 mg, the median 300 mg.160 mg

67% of 3,134 products listing EPA (eicosapentaenoic acid) give more (median 300 mg).

Docosahexaenoic Acidreported as triglycerides200 mgDHA in Cod Liver Oil Gems Natural Lemon Flavor against 3,627 products200 mg per serving; the middle half of products list 104 mg to 400 mg, the median 232 mg.200 mg

54% of 3,627 products listing DHA give more (median 232 mg).

Source: NIH ODS Dietary Supplement Label Database, label 337492 (entered September 25, 2025), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Cod Liver Oil Gems Natural Lemon Flavor's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: Adults: take two soft gels daily at mealtime.
Warnings
Contains fish (cod).
Allergens and what it does not contain
Gluten-free No Artificial Preservatives
It has been determined to be fresh and fully potent (per AOCS international protocols) and is free of detrimental levels of mercury, cadmium, lead, PCBs and 28 other contaminants.

Source: label statements in DSLD label 337492.

What else is on the label?

Other ingredients: Beef Gelatin, Gelatin, Glycerin, Water, Lemon Flavor, Natural.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Igen Non-GMO Tested Purity Guaranteed Freshness & Potency; IFOS (International Fish Oil Standards) Impact Collective Reduced Plastic Impact.

How many labels does Cod Liver Oil Gems Natural Lemon Flavor have?

21 labels are on file under this name since December 23, 2015: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 337492 (current) Entered September 25, 2025 · on the market · 150 soft gels · UPC 0 88395 01381 2
  2. Label 309811 Entered May 23, 2024 · on the market · 300 softgels · UPC 0 88395 01383 6
  3. Label 306140 Entered March 22, 2024 · off the market February 16, 2024 · 300 softgels · UPC 0 88395 01393 5
  4. Label 309222 Entered February 22, 2024 · off the market April 22, 2025 · 150 softgels · UPC 0 88395 01384 3
  5. Label 304769 Entered November 22, 2023 · off the market February 16, 2024 · 300 softgels · UPC 0 88395 01383 6
  6. Label 265639 Entered May 19, 2022 · off the market February 16, 2024 · 150 softgels · UPC 0 88395 01384 3
  7. Label 265469 Entered May 19, 2022 · off the market October 14, 2022 · 300 soft gels · UPC 0 88395 01393 5
  8. Label 265276 Entered May 19, 2022 · off the market February 16, 2024 · 150 softgels · UPC 0 88395 01381 2
  9. Label 265271 Entered May 19, 2022 · off the market October 14, 2022 · 150 softgels · UPC 0 88395 01391 1
  10. Label 241852 Entered January 22, 2021 · off the market October 14, 2022 · 300 softgels · UPC 0 88395 01383 6
  11. Label 241844 Entered January 22, 2021 · off the market November 15, 2021 · 150 softgels · UPC 0 88395 01384 3
  12. Label 241838 Entered January 22, 2021 · off the market November 15, 2021 · 150 softgels · UPC 0 88395 01381 2
  13. Label 216368 Entered March 24, 2020 · off the market December 4, 2020 · 150 softgels · UPC 0 88395 01384 3
  14. Label 216363 Entered March 24, 2020 · off the market December 4, 2020 · 300 softgels · UPC 0 88395 01383 6
  15. Label 216352 Entered March 24, 2020 · off the market December 4, 2020 · 150 softgels · UPC 0 88395 01381 2
  16. Label 208917 Entered November 21, 2019 · off the market May 16, 2019 · 300 softgels · UPC 0 88395 01393 5
  17. Label 208912 Entered November 21, 2019 · off the market May 16, 2019 · 300 softgels · UPC 0 88395 01383 6
  18. Label 208904 Entered November 21, 2019 · off the market March 9, 2018 · 150 softgels · UPC 0 88395 01381 2
  19. Label 208902 Entered November 21, 2019 · off the market May 16, 2019 · 150 softgels · UPC 0 88395 01381 2
  20. Label 54934 Entered December 23, 2015 · off the market October 14, 2022 · 300 softgels · UPC 0 88395 01393 3

And 1 more labels.

DSLD also links this label to: Norwegian Cod Liver Oil Gems Lightly Lemon 1000 mg (image difference, same product), Norwegian Cod Liver Oil Gems Lightly Lemon 1000 mg (package size difference, same product), Norwegian Cod Liver Oil Gems Lightly Lemon 1000 mg (image difference, same product), Norwegian Cod Liver Oil Gems Lightly Lemon 1000 mg (package size difference, same product), Norwegian Cod Liver Oil Gems Lightly Lemon 1000 mg (image difference, same product), Norwegian Cod Liver Oil Gems Lightly Lemon 1000 mg (package size difference, same product), Cod Liver Oil Gems Lightly Lemon (image difference, same product), Cod Liver Oil Gems Lightly Lemon (package size difference, same product).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Carlson Division of J.R. Carlson Laboratories, Inc. (distributor), Lincolnshire, IL. All Carlson products.

Where next?