Centrum Natural Beauty
by Centrum · capsule · 60 vegetarian capsules
- On the market (NIH)
- UPC 3 0005 4481 60 3
- DSLD label 257000
- Serving 1 capsule
- 60 servings
Centrum Natural Beauty by Centrum lists 22 ingredients, 10 with an amount per serving of 1 capsule, such as 900 mcg of vitamin A, 90 mg of vitamin C, 15 mg of vitamin E and 30 mcg of biotin; 12 sit inside a blend without their own amounts. Its current label entered the NIH Dietary Supplement Label Database on November 19, 2021.
What is in Centrum Natural Beauty?
Each row as the label prints it, per serving of 1 capsule. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Vitamin Aas Beta-CaroteneVitamin A (Form: as 100% Beta-Carotene) | 900 mcg | 100% | |
| Vitamin Cas organic Acerola fruit extract | 90 mg | 100% | 57% of 18,583 products listing vitamin C give more (median 100 mg). |
| Vitamin Eas D-Alpha-Tocopheryl SuccinateVitamin E (Form: as D-Alpha-Tocopheryl Succinate) | 15 mg | 100% | |
| Biotin | 30 mcg | 100% | 83% of 9,447 products listing biotin give more (median 200 mcg). |
| Pantothenic Acidas D-Calcium PantothenatePantothenic Acid (Form: as D-Calcium Pantothenate) | 5 mg | 100% | 77% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg). |
| Zincas Zinc Bisglycinate Chelate | 11 mg | 100% | 47% of 13,186 products listing zinc give more (median 11 mg). |
| Copperas Copper Bisglycinate Chelate | 0.9 mg | 100% | 59% of 6,468 products listing copper give more (median 1 mg). |
| Manganeseas Manganese Bisglycinate Chelate | 2.3 mg | 100% | Higher than 62% of 7,016 products listing manganese (median 2 mg). |
| Luteinas Marigold | 2 mg | 52% of 2,493 products listing lutein give more (median 3 mg). | |
| Lycopene | 2 mg | Higher than 52% of 1,691 products listing lycopene (median 1.2 mg). | |
| organic whole Fruit and Vegetable Blend | 25 mg | ||
| Apple | in the blend, no amount given | ||
| Beet | in the blend, no amount given | ||
| Broccoli | in the blend, no amount given | ||
| Carrot | in the blend, no amount given | ||
| Green Cabbage | in the blend, no amount given | ||
| Kale | in the blend, no amount given | ||
| Parsley | in the blend, no amount given | ||
| Spinach | in the blend, no amount given | ||
| Blueberry | in the blend, no amount given | ||
| Raspberry | in the blend, no amount given | ||
| Strawberry | in the blend, no amount given | ||
| Tomato | in the blend, no amount given |
Source: NIH ODS Dietary Supplement Label Database, label 257000 (entered November 19, 2021), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:
- 83% of the 9,447 products that print an amount of biotin list more than its 30 mcg of biotin (median 200 mcg).
The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
The products whose ingredient lists overlap most with Centrum Natural Beauty's, rare ingredients counting for more.
- Centrum Mental FocusCentrum 15 shared, 70% alike
- Centrum Men's MultiCentrum 22 shared, 68% alike
- Centrum Women's MultiCentrum 21 shared, 64% alike
- B-12 Gold 2,400 mcgNutriGold · off the market 12 shared, 64% alike
- Zinc Gold 15 mgNutriGold · off the market 13 shared, 63% alike
- Iodine Gold 300 mcgNutriGold · off the market 12 shared, 63% alike
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Directions: Adults: Take one capsule daily with food.
- Warnings
- Do not exceed suggested use.
- Not formulated for use in children.
- As with any supplement, if you are pregnant, nursing, or taking medication, consult your doctor before use.
- Keep out of reach of children.
- If taking other supplements, read label, since supplements may contain the same ingredient.
- Bottle sealed with printed foil under cap. Do not use if foil is torn.
- Storage
- Store at room temperature. Protect from heat, light, and moisture. Keep bottle tightly closed.
Source: label statements in DSLD label 257000.
What else is on the label?
Other ingredients: organic Rice Flour, Hypromellose, L-Leucine, Silica.
How many labels does Centrum Natural Beauty have?
One label is on file, entered on November 19, 2021.
- Label 257000 (current) Entered November 19, 2021 · on the market · 60 vegetarian capsules · UPC 3 0005 4481 60 3
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names Pfizer (distributor), Madison, NJ. All Centrum products.