Build
by OneBode · capsule · 300 capsules
- On the market (NIH)
- UPC 0 14834 00134 8
- DSLD label 12764
- Serving 5 capsules; amounts per 10 capsules
- 30 servings
Build by OneBode lists 6 ingredients, 6 with an amount per serving of 10 capsules, such as 570 mg of magnesium, 100 mcg of zinc, 250 mcg of copper and 100 mcg of manganese. Its current label entered the NIH Dietary Supplement Label Database on August 24, 2012.
What is in Build?
Each row as the label prints it, per serving of 10 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Magnesiumas magnesium creatine chelate, magnesium glycyl glutamine chelateMagnesium (Form: as magnesium creatine chelate, magnesium glycyl glutamine chelate) | 570 mg | 143% | Higher than 99% of 14,003 products listing magnesium (median 86 mg). Per day at the most servings: 1,140 mg. 3.3 times the adult UL a day. |
| Zincas Zinc Amino Acid ChelateZinc (Form: as Zinc Amino Acid Chelate) | 100 mcg | 1% | over 99% of 13,186 products listing zinc give more (median 11 mg). Per day at the most servings: 0.2 mg. |
| Copperas Copper Amino Acid ChelateCopper (Form: as Copper Amino Acid Chelate) | 250 mcg | 12% | 85% of 6,468 products listing copper give more (median 1 mg). Per day at the most servings: 0.5 mg. |
| Manganeseas Manganese Amino Acid ChelateManganese (Form: as Manganese Amino Acid Chelate) | 100 mcg | 5% | 97% of 7,016 products listing manganese give more (median 2 mg). Per day at the most servings: 0.2 mg. |
| Creatineas Magnesium Creatine ChelateCreatine (Form: as Magnesium Creatine Chelate) | 2,250 mg | 53% of 1,768 products listing creatine give more (median 2.5 g). Per day at the most servings: 4.5 g. | |
| Glutamineas Magnesium Glycyl Glutamine ChelateGlutamine (Form: as magnesium glycyl glutamine chelate) | 950 mg | 59% of 1,850 products listing glutamine give more (median 1 g). Per day at the most servings: 1.9 g. | |
| Branch Chain Amino Acidsas L-Isoleucine, L-Leucine, L-Valine | 450 mg | ||
| Cellular Delivery Systemas Amylase, Cellulase, Hemicellulase | 100 mg |
Source: NIH ODS Dietary Supplement Label Database, label 12764 (entered August 24, 2012), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:
- At 2 servings a day, the most its directions give, the label lists 1,140 mg of magnesium, 3.3 times the adult Tolerable Upper Intake Level.
- over 99% of the 13,186 products that print an amount of zinc list more than its 0.1 mg of zinc (median 11 mg).
- 97% of the 7,016 products that print an amount of manganese list more than its 0.1 mg of manganese (median 2 mg).
The NIH database records 2 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
The products whose ingredient lists overlap most with Build's, rare ingredients counting for more.
- Creatine MaxApex · off the market 2 shared, 44% alike
- Pure Rebuild Raspberry Lemonade1 Up Nutrition 2 shared, 44% alike
- Pure Rebuild Watermelon1 Up Nutrition 2 shared, 44% alike
- German Creatine & L-GlutamineFitness Labs 2 shared, 44% alike
- Muscle SupportNature's Plus AgeLoss · off the market 4 shared, 39% alike
- Creatine ComplexSolgar 3 shared, 38% alike
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Recommended use: To gain lean muscle, take 5 capsules before and 5 capsules following strength training. On other days, take 5 capsules in the morning and 5 capsules in the evening. For therapeutic benefits, take 1 capsule 3 times daily with meals or as directed by a health professional.
- Storage
- STORE TIGHTLY CLOSED IN A COOL, DRY PLACE.
Source: label statements in DSLD label 12764.
What else is on the label?
Other ingredients: Vegetable Capsule, vegetable derived magnesium stearate, Bamboo extract, Beet.
How many labels does Build have?
One label is on file, entered on August 24, 2012.
- Label 12764 (current) Entered August 24, 2012 · on the market · 300 capsules · UPC 0 14834 00134 8
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names OneBode (distributor), Chandler, AZ. All OneBode products.