PlainVitamins

Bone Structure Multivitamin & Mineral

by Natural Factors Whole Earth & Sea · tablet or pill · 60 tablets

  • Off the market since March 2019 (NIH)
  • DSLD label 77551
  • Serving 2 pure food maximizer tablets
  • 30 servings

Bone Structure Multivitamin & Mineral by Natural Factors Whole Earth & Sea lists 73 ingredients, 24 with an amount per serving of 2 pure food maximizer tablets, such as 3.33 UI of vitamin A, 30 mg of vitamin C, 667 IU (16.68 mcg) of vitamin D3 and 10 IU of vitamin E; 49 sit inside a blend without their own amounts. Its current label entered the NIH Dietary Supplement Label Database on August 22, 2017.

What is in Bone Structure Multivitamin & Mineral?

Each row as the label prints it, per serving of 2 pure food maximizer tablets. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Bone Structure Multivitamin & Mineral: Supplement Facts rows against the market (DSLD label 77551, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas natural Beta-Carotene3.33 UI67%

This amount is far outside what other labels list for vitamin A, or disagrees with the label's own %DV: possibly a unit or transcription slip in the database. Check the label image on DSLD.

Vitamin Cas Mixed Ascorbates, organic Amla30 mg50%Vitamin C in Bone Structure Multivitamin & Mineral against 18,583 products30 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg30 mg

83% of 18,583 products listing vitamin C give more (median 100 mg). Per day at the most servings: 90 mg.

Vitamin D3as Lichen667 IU (16.68 mcg)167%Vitamin D in Bone Structure Multivitamin & Mineral against 14,175 products16.68 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg16.68 mcg

Higher than 50% of 14,175 products listing vitamin D (median 15 mcg). Per day at the most servings: 50.03 mcg.

Vitamin Eas D-Alpha-Tocopherol10 IU33%Vitamin E in Bone Structure Multivitamin & Mineral against 6,459 products10 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.10 IU

85% of 6,459 products listing vitamin E give more (median 30 IU). Per day at the most servings: 30 IU.

Vitamin K2as Menaquinone-7, Natto60 mcg75%Vitamin K in Bone Structure Multivitamin & Mineral against 4,607 products60 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg60 mcg

55% of 4,607 products listing vitamin K give more (median 80 mcg). Per day at the most servings: 180 mcg.

Thiaminas Benfotiamine0.56 mg37%Thiamin in Bone Structure Multivitamin & Mineral against 9,830 products0.56 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg0.56 mg

90% of 9,830 products listing thiamin give more (median 5 mg). Per day at the most servings: 1.68 mg.

Riboflavinas Riboflavin 5-Phosphate0.84 mg49%Riboflavin in Bone Structure Multivitamin & Mineral against 9,824 products0.84 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg0.84 mg

88% of 9,824 products listing riboflavin give more (median 4 mg). Per day at the most servings: 2.52 mg.

Niacinas Inositol Hexanicotinate8.34 mg42%Niacin in Bone Structure Multivitamin & Mineral against 12,413 products8.34 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg8.34 mg

85% of 12,413 products listing niacin give more (median 20 mg). Per day at the most servings: 25.02 mg.

Vitamin B6as Pyridoxal 5-Phosphate0.84 mg42%Vitamin B6 in Bone Structure Multivitamin & Mineral against 15,277 products0.84 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg0.84 mg

93% of 15,277 products listing vitamin B6 give more (median 6 mg). Per day at the most servings: 2.52 mg.

Folateas Folate267 mcg67%Folate in Bone Structure Multivitamin & Mineral against 7,022 products267 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.267 mcg

68% of 7,022 products listing folate give more (median 400 mcg). Per day at the most servings: 801 mcg.

Vitamin B12as Methylcobalamin133.34 mcg2,222%Vitamin B12 in Bone Structure Multivitamin & Mineral against 14,425 products133.34 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg133.34 mcg

Higher than 72% of 14,425 products listing vitamin B12 (median 36 mcg). Per day at the most servings: 400.02 mcg.

Pantothenic Acidas Pantethine3.34 mg33%Pantothenic Acid (Vitamin B5) in Bone Structure Multivitamin & Mineral against 10,060 products3.34 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg3.34 mg

88% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg). Per day at the most servings: 10.02 mg.

Calciumas Calcium Ascorbate, Calcium Carbonate, organic Algae200 mg20%Calcium in Bone Structure Multivitamin & Mineral against 17,831 products200 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg200 mg

Higher than 64% of 17,831 products listing calcium (median 115 mg). Per day at the most servings: 600 mg.

Iodineas Kelp50 mcg33%Iodine in Bone Structure Multivitamin & Mineral against 6,382 products50 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg50 mcg

81% of 6,382 products listing iodine give more (median 150 mcg). Per day at the most servings: 150 mcg.

Magnesiumas Magnesium Ascorbate, Magnesium Aspartate, Magnesium Citrate100 mg25%Magnesium in Bone Structure Multivitamin & Mineral against 14,003 products100 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg100 mg

Higher than 51% of 14,003 products listing magnesium (median 86 mg). Per day at the most servings: 300 mg.

Zincas Zinc Picolinate5 mg33%Zinc in Bone Structure Multivitamin & Mineral against 13,186 products5 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg5 mg

72% of 13,186 products listing zinc give more (median 11 mg). Per day at the most servings: 15 mg.

Seleniumas Selenomethionine, sprouted Garlic33.34 mcg48%Selenium in Bone Structure Multivitamin & Mineral against 7,658 products33.34 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg33.34 mcg

72% of 7,658 products listing selenium give more (median 55 mcg). Per day at the most servings: 100.02 mcg.

Copperas Copper Glycinate0.34 mg17%Copper in Bone Structure Multivitamin & Mineral against 6,468 products0.34 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg0.34 mg

83% of 6,468 products listing copper give more (median 1 mg). Per day at the most servings: 1.02 mg.

Manganeseas Manganese Ascorbate, Manganese Citrate0.5 mg25%Manganese in Bone Structure Multivitamin & Mineral against 7,016 products0.5 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg0.5 mg

86% of 7,016 products listing manganese give more (median 2 mg). Per day at the most servings: 1.5 mg.

Chromiumas Chromium Picolinate133.34 mcg111%Chromium in Bone Structure Multivitamin & Mineral against 7,825 products133.34 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg133.34 mcg

Higher than 68% of 7,825 products listing chromium (median 100 mcg). Per day at the most servings: 400.02 mcg.

Polycan50 mg
Beta-Glucan6.5 mgBeta-Glucans in Bone Structure Multivitamin & Mineral against 335 products6.5 mg per serving; the middle half of products list 50 mg to 250 mg, the median 100 mg.6.5 mg

96% of 335 products listing beta-glucans give more (median 100 mg). Per day at the most servings: 19.5 mg.

Silicaas Bamboo1 mgSilicon in Bone Structure Multivitamin & Mineral against 1,220 products1 mg per serving; the middle half of products list 2 mg to 10.5 mg, the median 4 mg.1 mg

88% of 1,220 products listing silicon give more (median 4 mg). Per day at the most servings: 3 mg.

Boronas Boron Citrate1 mgBoron in Bone Structure Multivitamin & Mineral against 3,339 products1 mg per serving; the middle half of products list 0.3 mg to 2 mg, the median 1 mg.UL 20 mg1 mg

42% of 3,339 products listing boron give more (median 1 mg). Per day at the most servings: 3 mg.

Natural Mixed Carotenoidsas Alpha-Carotene, Cryptoxanthin, Lutein350 mcgCarotenoids in Bone Structure Multivitamin & Mineral against 261 products0.35 mg per serving; the middle half of products list 0.5 mg to 10 mg, the median 4 mg.0.35 mg

77% of 261 products listing carotenoids give more (median 4 mg). Per day at the most servings: 1.05 mg.

Our Farm Fresh Factors:Our Farm Fresh Factors: Note: starts with 200 grams of fresh raw plants, processed using our EnviroSimplex method to retain and intensify the total goodness of whole food into rich living foodno amount given
Active Vegetablesno amount given
organic Kalein the blend, no amount given
organic Alfalfain the blend, no amount given
organic Cilantroin the blend, no amount given
organic Parsleyin the blend, no amount given
Caperin the blend, no amount given
organic Artichokein the blend, no amount given
organic Black Radishin the blend, no amount given
Barley Grassin the blend, no amount given
Cayenne Pepperin the blend, no amount given
organic Celeryin the blend, no amount given
organic Beetin the blend, no amount given
organic Tomatoin the blend, no amount given
Cruciferous Vegetablesno amount given
Show the other 40 rows of the label
Bone Structure Multivitamin & Mineral: rows 41 to 80
IngredientAmount% DVAmong products listing it
Wasabiin the blend, no amount given
fresh freeze-dried sprouted Broccoliin the blend, no amount given
organic Upland Cressin the blend, no amount given
Daikonin the blend, no amount given
Red Radishin the blend, no amount given
organic Cauliflowerin the blend, no amount given
organic Cabbagein the blend, no amount given
organic Arugulain the blend, no amount given
organic Watercressin the blend, no amount given
sprouted Garlicin the blend, no amount given
Whole Fruit Ultra Polyphenolsno amount given
Grapein the blend, no amount given
Pomegranatein the blend, no amount given
Strawberryin the blend, no amount given
organic Cranberryin the blend, no amount given
organic Blueberryin the blend, no amount given
Raspberryin the blend, no amount given
Bilberryin the blend, no amount given
organic Indian Gooseberryin the blend, no amount given
Schizandrain the blend, no amount given
Red Orangein the blend, no amount given
organic Acaiin the blend, no amount given
Herbals and Plantsno amount given
Theracurminas Curcuma longain the blend, no amount given
organic decaffeinated Green Teain the blend, no amount given
organic Milk Thistlein the blend, no amount given
Gingerin the blend, no amount given
organic Echinaceain the blend, no amount given
Marigoldin the blend, no amount given
organic Dandelionin the blend, no amount given
organic Oreganoin the blend, no amount given
organic Peppermintin the blend, no amount given
organic Spearmintin the blend, no amount given
Whole Plant Sea Vegetablesno amount given
organic Spirulinain the blend, no amount given
organic Chlorellain the blend, no amount given
Red Algaein the blend, no amount given
Blue Green Algaein the blend, no amount given
Dunaliella salinain the blend, no amount given
Kelpin the blend, no amount given

Source: NIH ODS Dietary Supplement Label Database, label 77551 (entered August 22, 2017), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 90% of the 9,830 products that print an amount of thiamin list more than its 0.56 mg of thiamin (median 5 mg).
  • 93% of the 15,277 products that print an amount of vitamin B6 list more than its 0.84 mg of vitamin B6 (median 6 mg).
  • 86% of the 7,016 products that print an amount of manganese list more than its 0.5 mg of manganese (median 2 mg).
  • 96% of the 335 products that print an amount of beta-glucans list more than its 6.5 mg of beta-glucans (median 100 mg).
  • 88% of the 1,220 products that print an amount of silicon list more than its 1 mg of silica (filed by NIH under silicon) (median 4 mg).

The NIH database records 3 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Bone Structure Multivitamin & Mineral's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested Usage: 2 tablets 3 times per day or as directed by a health professional.
Warnings
Keep out of the reach of children.
Sealed for your protection. Do not use if seal is broken.
Allergens and what it does not contain
Contains no artificial colors, preservatives, or sweeteners; no dairy, starch, sugar, wheat, gluten, yeast, corn, egg, fish, shellfish, animal products, salt, tree nuts, or GMOs.
Non-GMO
Storage
For freshness, store in a cool, dry place.

Source: label statements in DSLD label 77551.

What else is on the label?

Other ingredients: Cellulose, Plant, Silica, Vegetable Lubricant, Chlorophyll.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Purity & potency guaranteed.

How many labels does Bone Structure Multivitamin & Mineral have?

One label is on file, entered on August 22, 2017.

  1. Label 77551 (current) Entered August 22, 2017 · off the market March 11, 2019 · 60 tablets

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Natural Factors Canada (manufacturer). All Natural Factors Whole Earth & Sea products.

Where next?