PlainVitamins

Women's 50+ Multivitamin

by BioSchwartz · capsule · 60 veggie caps

  • On the market (NIH)
  • DSLD label 249920
  • Serving 2 veggie capsules
  • 30 servings

Women's 50+ Multivitamin by BioSchwartz lists 40 ingredients, 26 with an amount per serving of 2 veggie capsules, such as 900 mcg RAE of vitamin A, 90 mg of vitamin C, 80 mcg (3,200 IU) of vitamin D3 and 15 mg of vitamin E; 14 sit inside a blend without their own amounts. Its current label entered the NIH Dietary Supplement Label Database on August 23, 2021.

What is in Women's 50+ Multivitamin?

Each row as the label prints it, per serving of 2 veggie capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Women's 50+ Multivitamin: Supplement Facts rows against the market (DSLD label 249920, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Beta-CaroteneVitamin A (Form: as Beta Carotene)900 mcg RAE100%
Vitamin Cas Ascorbyl Palmitate, Calcium AscorbateVitamin C (Form: as Calcium Ascorbate, Ascorbyl Palmitate)90 mg100%Vitamin C in Women's 50+ Multivitamin against 18,583 products90 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg90 mg

57% of 18,583 products listing vitamin C give more (median 100 mg).

Vitamin D3as Cholecalciferol80 mcg (3,200 IU)400%Vitamin D in Women's 50+ Multivitamin against 14,175 products80 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg80 mcg

Higher than 91% of 14,175 products listing vitamin D (median 15 mcg).

Vitamin Eas D-Alpha-Tocopheryl Succinate15 mg100%
Vitamin K2as Menaquinone-796 mcg80%Vitamin K in Women's 50+ Multivitamin against 4,607 products96 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg96 mcg

Higher than 69% of 4,607 products listing vitamin K (median 80 mcg).

Thiamineas Thiamine Hydrochloride1.2 mg100%Thiamin in Women's 50+ Multivitamin against 9,830 products1.2 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg1.2 mg

80% of 9,830 products listing thiamin give more (median 5 mg).

Riboflavin1.3 mg100%Riboflavin in Women's 50+ Multivitamin against 9,824 products1.3 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg1.3 mg

80% of 9,824 products listing riboflavin give more (median 4 mg).

Niacinas Niacinamide19.2 mg NE120%Niacin in Women's 50+ Multivitamin against 12,413 products19.2 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg19.2 mg

66% of 12,413 products listing niacin give more (median 20 mg).

Vitamin B6as Pyridoxine Hydrochloride1.7 mg100%Vitamin B6 in Women's 50+ Multivitamin against 15,277 products1.7 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg1.7 mg

83% of 15,277 products listing vitamin B6 give more (median 6 mg).

Folateas Folic Acid800 mcg DFE200%
Vitamin B12as Methylcobalamin7.2 mcg300%Vitamin B12 in Women's 50+ Multivitamin against 14,425 products7.2 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg7.2 mcg

73% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Biotin60 mcg200%Biotin in Women's 50+ Multivitamin against 9,447 products60 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg60 mcg

72% of 9,447 products listing biotin give more (median 200 mcg).

Pantothenic Acidas D-Calcium Pantothenate5 mg100%Pantothenic Acid (Vitamin B5) in Women's 50+ Multivitamin against 10,060 products5 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg5 mg

77% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg).

Cholineas Choline Bitartrate110 mg20%Choline in Women's 50+ Multivitamin against 4,738 products110 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg110 mg

Higher than 80% of 4,738 products listing choline (median 40 mg).

Calciumas Calcium Ascorbate, Calcium Citrate130 mg10%Calcium in Women's 50+ Multivitamin against 17,831 products130 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg130 mg

Higher than 54% of 17,831 products listing calcium (median 115 mg).

Iodineas Potassium Iodide90 mcg60%Iodine in Women's 50+ Multivitamin against 6,382 products90 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg90 mcg

65% of 6,382 products listing iodine give more (median 150 mcg).

Magnesiumas Magnesium Amino Acid Chelate45 mg10%Magnesium in Women's 50+ Multivitamin against 14,003 products45 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg45 mg

68% of 14,003 products listing magnesium give more (median 86 mg).

Zincas Zinc Citrate6.6 mg60%Zinc in Women's 50+ Multivitamin against 13,186 products6.6 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg6.6 mg

69% of 13,186 products listing zinc give more (median 11 mg).

Seleniumas L-Selenomethionine33 mcg60%Selenium in Women's 50+ Multivitamin against 7,658 products33 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg33 mcg

72% of 7,658 products listing selenium give more (median 55 mcg).

Copperas Copper Gluconate0.54 mg60%Copper in Women's 50+ Multivitamin against 6,468 products0.54 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg0.54 mg

68% of 6,468 products listing copper give more (median 1 mg).

Manganeseas Manganese Gluconate2.3 mg100%Manganese in Women's 50+ Multivitamin against 7,016 products2.3 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg2.3 mg

Higher than 62% of 7,016 products listing manganese (median 2 mg).

Chromiumas Chromium Niacinate7 mcg20%Chromium in Women's 50+ Multivitamin against 7,825 products7 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg7 mcg

97% of 7,825 products listing chromium give more (median 100 mcg).

Potassiumas Potassium Citrate85 mg2%Potassium in Women's 50+ Multivitamin against 11,614 products85 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg85 mg

58% of 11,614 products listing potassium give more (median 99 mg).

Alpha Lipoic Acid15 mgAlpha Lipoic Acid in Women's 50+ Multivitamin against 2,407 products15 mg per serving; the middle half of products list 25 mg to 150 mg, the median 50 mg.15 mg

82% of 2,407 products listing alpha lipoic acid give more (median 50 mg).

Inositol15 mgInositol in Women's 50+ Multivitamin against 4,042 products15 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.15 mg

69% of 4,042 products listing inositol give more (median 30 mg).

Citrus Bioflavonoids15 mgFlavonoid in Women's 50+ Multivitamin against 2,343 products15 mg per serving; the middle half of products list 25 mg to 100 mg, the median 50 mg.15 mg

86% of 2,343 products listing flavonoid give more (median 50 mg).

Digestive Enzyme Blend20 mg
Proteasein the blend, no amount given
Amylasein the blend, no amount given
Lactasein the blend, no amount given
Cellulasein the blend, no amount given
Lipasein the blend, no amount given
Bromelainin the blend, no amount given
Digestion Blend30 mg
Gingerin the blend, no amount given
Fennelin the blend, no amount given
Chamomilein the blend, no amount given
Peppermint Leaf Extractin the blend, no amount given
Cognition Blend60 mg
Lion's Mane (Hericium erinaceus) mycelium powderin the blend, no amount given
Rhodiola root extractin the blend, no amount given
Lemon Balm leaf extractin the blend, no amount given
L-Theaninein the blend, no amount given

Source: NIH ODS Dietary Supplement Label Database, label 249920 (entered August 23, 2021), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 80 mcg (3,200 IU) of vitamin D is higher than 91% of the 14,175 vitamin D products that print an amount; 1,226 list more.
  • 97% of the 7,825 products that print an amount of chromium list more than its 7 mcg of chromium (median 100 mcg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Women's 50+ Multivitamin's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested Use: As a dietary supplement, take two (2) capsules once daily, preferably with a meal and water or as recommended by a health care professional.
Warnings
Caution: Do not exceed recommended dose.
Pregnant or nursing mothers, children under the age of 18, and individuals with a known medical condition or who are taking any medications should consult a physician before using this or any dietary supplement.
Allergens and what it does not contain
No artificial ingredients, fillers, allergens, chemicals, color additives, binders or preservatives.
No fillers or GMO's
Storage
Store in a cool, dry place.

Source: label statements in DSLD label 249920.

What else is on the label?

Other ingredients: Veggie Capsule.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Made in USA.

How many labels does Women's 50+ Multivitamin have?

One label is on file, entered on August 23, 2021.

  1. Label 249920 (current) Entered August 23, 2021 · on the market · 60 veggie caps

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names BioSchwartz LLC (distributor), New York, NY. All BioSchwartz products.

Where next?