PlainVitamins

Bio-PMT

by Thorne Research · capsule · 60 vegetarian capsules

  • Off the market since December 2019 (NIH)
  • UPC 6 93749 71003 5
  • DSLD label 64057
  • Serving 2 capsules
  • 30 servings

Bio-PMT by Thorne Research lists 14 ingredients, 14 with an amount per serving of 2 capsules, such as 125 mg of vitamin C, 100 IU of vitamin E, 7.3 mg of riboflavin and 10 mg of niacin. Its current label entered the NIH Dietary Supplement Label Database on August 24, 2016.

What is in Bio-PMT?

Each row as the label prints it, per serving of 2 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Bio-PMT: Supplement Facts rows against the market (DSLD label 64057, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Cas Ascorbic Acid125 mg209%Vitamin C in Bio-PMT against 18,583 products125 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg125 mg

Higher than 56% of 18,583 products listing vitamin C (median 100 mg). Per day at the most servings: 250 mg.

Vitamin Eas D-Alpha-TocopherylVitamin E (Form: as D-Alpha Tocopheryl)100 IU333%Vitamin E in Bio-PMT against 6,459 products100 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.100 IU

Higher than 71% of 6,459 products listing vitamin E (median 30 IU). Per day at the most servings: 200 IU.

Riboflavinas Riboflavin 5'-Phosphate SodiumRiboflavin (Form: as Riboflavin 5'-Phosphate Sodium)7.3 mg429%Riboflavin in Bio-PMT against 9,824 products7.3 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg7.3 mg

Higher than 59% of 9,824 products listing riboflavin (median 4 mg). Per day at the most servings: 14.6 mg.

Niacin10 mg50%Niacin in Bio-PMT against 12,413 products10 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg10 mg

77% of 12,413 products listing niacin give more (median 20 mg). Per day at the most servings: 20 mg.

Vitamin B6as Pyridoxal 5-PhosphateVitamin B6 (Form: as Pyridoxal 5'-Phosphate)16.9 mg845%Vitamin B6 in Bio-PMT against 15,277 products16.9 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg16.9 mg

Higher than 71% of 15,277 products listing vitamin B6 (median 6 mg). Per day at the most servings: 33.8 mg.

Pantothenic Acidas Calcium PantothenatePantothenic Acid (Form: as Calcium Pantothenate)22.5 mg225%Pantothenic Acid (Vitamin B5) in Bio-PMT against 10,060 products22.5 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg22.5 mg

Higher than 61% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg). Per day at the most servings: 45 mg.

Magnesiumas Magnesium CitrateMagnesium (Form: as Magnesium Citrate)100 mg25%Magnesium in Bio-PMT against 14,003 products100 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg100 mg

Higher than 51% of 14,003 products listing magnesium (median 86 mg). Per day at the most servings: 200 mg.

Zincas Zinc PicolinateZinc (Form: as Zinc Picolinate)2.5 mg17%Zinc in Bio-PMT against 13,186 products2.5 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg2.5 mg

88% of 13,186 products listing zinc give more (median 11 mg). Per day at the most servings: 5 mg.

Chaste Tree extract150 mgChastetree in Bio-PMT against 386 products150 mg per serving; the middle half of products list 50 mg to 240 mg, the median 100 mg.150 mg

Higher than 58% of 386 products listing chastetree (median 100 mg). Per day at the most servings: 300 mg.

Wild Yam100 mgWild Yam in Bio-PMT against 214 products100 mg per serving; the middle half of products list 15 mg to 215 mg, the median 50 mg.100 mg

Higher than 59% of 214 products listing wild yam (median 50 mg). Per day at the most servings: 200 mg.

Alfalfa dried juice50 mgAlfalfa in Bio-PMT against 477 products50 mg per serving; the middle half of products list 50 mg to 500 mg, the median 200 mg.50 mg

67% of 477 products listing alfalfa give more (median 200 mg). Per day at the most servings: 100 mg.

Green Tea extractGreen Tea extract PlantPart: leaf Genus: Camellia Species: sinensis Note: decaffeinated50 mgGreen Tea in Bio-PMT against 2,595 products50 mg per serving; the middle half of products list 50 mg to 250 mg, the median 100 mg.50 mg

69% of 2,595 products listing green tea give more (median 100 mg). Per day at the most servings: 100 mg.

Rhodiola extract50 mgRhodiola in Bio-PMT against 945 products50 mg per serving; the middle half of products list 50 mg to 250 mg, the median 100 mg.50 mg

74% of 945 products listing rhodiola give more (median 100 mg). Per day at the most servings: 100 mg.

Uva-Ursi extract25 mgUva Ursi in Bio-PMT against 360 products25 mg per serving; the middle half of products list 25 mg to 206.25 mg, the median 100 mg.25 mg

75% of 360 products listing uva ursi give more (median 100 mg). Per day at the most servings: 50 mg.

Source: NIH ODS Dietary Supplement Label Database, label 64057 (entered August 24, 2016), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient.

The NIH database records 2 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Bio-PMT's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested Use: Take 2 capsules two times daily on last two weeks of cycle or as recommended by your health-care practitioner.
Warnings
Tamper Evident: Use only if bottle is sealed.
If pregnant, consult your health-care practitioner before using this product.
Storage
Store tightly sealed in a cool, dry place.

Source: label statements in DSLD label 64057.

What else is on the label?

Other ingredients: Hypromellose (derived from Cellulose) Capsule, Leucine, Silicon Dioxide.

How many labels does Bio-PMT have?

2 labels are on file under this name since November 21, 2012: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 64057 (current) Entered August 24, 2016 · off the market December 18, 2019 · 60 vegetarian capsules · UPC 6 93749 71003 5
  2. Label 16043 Entered November 21, 2012 · off the market July 25, 2016 · 60 vegetarian capsules · UPC 6 93749 71003 5

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Thorne Research, Inc. (manufacturer), Dover, Idaho. All Thorne Research products.

Where next?