PlainVitamins

Super Veggies

by Ayur Earth · tablet or pill · 60 tablets

  • On the market (NIH)
  • UPC 6 89128 58988 0
  • DSLD label 248053
  • Serving 2 tablets
  • 30 servings

Super Veggies by Ayur Earth lists 25 ingredients, 6 with an amount per serving of 2 tablets, such as 49.81 mg of potassium, 2.08 IU of vitamin A, 0.967 mg of vitamin C and 3 mg of iron; 19 sit inside a blend without their own amounts, beside 9 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on June 23, 2021.

What is in Super Veggies?

Each row as the label prints it, per serving of 2 tablets. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Super Veggies: Supplement Facts rows against the market (DSLD label 248053, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories7.43 Calories
Calories from Fat0 Calories
Total Fat0.1 g0.15%Fat (unspecified) in Super Veggies against 11,965 products0.1 g per serving; the middle half of products list 1 g to 2.5 g, the median 1.5 g.0.1 g

99% of 11,965 products listing fat (unspecified) give more (median 1.5 g). Per day at the most servings: 0.2 g.

Saturated Fat0.03 g0.13%Saturated fat in Super Veggies against 5,234 products0.03 g per serving; the middle half of products list 0.5 g to 1.5 g, the median 1 g.0.03 g

over 99% of 5,234 products listing saturated fat give more (median 1 g). Per day at the most servings: 0.06 g.

Trans Fat0.03 g0%Trans fat in Super Veggies against 61 products30 mg per serving; the middle half of products list 30 mg to 500 mg, the median 100 mg.30 mg

70% of 61 products listing trans fat give more (median 100 mg). Per day at the most servings: 60 mg.

Cholesterol0.33 mg0%Cholesterol in Super Veggies against 5,275 products0.33 mg per serving; the middle half of products list 5 mg to 45 mg, the median 15 mg.0.33 mg

over 99% of 5,275 products listing cholesterol give more (median 15 mg). Per day at the most servings: 0.66 mg.

Sodium12.23 mg0.51%Sodium in Super Veggies against 14,514 products12.23 mg per serving; the middle half of products list 15 mg to 142 mg, the median 55 mg.12.23 mg

77% of 14,514 products listing sodium give more (median 55 mg). Per day at the most servings: 24.47 mg.

Potassium49.81 mg1%Potassium in Super Veggies against 11,614 products49.81 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg49.81 mg

77% of 11,614 products listing potassium give more (median 99 mg). Per day at the most servings: 99.61 mg.

Total Carbohydrates1.43 g0.48%Carbohydrate in Super Veggies against 21,979 products1.43 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.1.43 g

74% of 21,979 products listing carbohydrate give more (median 3 g). Per day at the most servings: 2.87 g.

Dietary Fiber1.43 g0.48%Fiber in Super Veggies against 6,987 products1.43 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.1.43 g

55% of 6,987 products listing fiber give more (median 2 g). Per day at the most servings: 2.87 g.

Sugar0.433 gSugar in Super Veggies against 11,807 products0.433 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.0.433 g

99% of 11,807 products listing sugar give more (median 2 g). Per day at the most servings: 0.866 g.

Protein0.233 g0.47%Protein in Super Veggies against 8,985 products0.233 g per serving; the middle half of products list 2 g to 24 g, the median 16 g.0.233 g

98% of 8,985 products listing protein give more (median 16 g). Per day at the most servings: 0.466 g.

Vitamin A2.08 IU0.04%Vitamin A in Super Veggies against 5,772 products2.08 IU per serving; the middle half of products list 2,000 IU to 5,000 IU, the median 4,000 IU.2.08 IU

over 99% of 5,772 products listing vitamin A give more (median 4,000 IU). Per day at the most servings: 4.17 IU.

Vitamin C0.967 mg2%Vitamin C in Super Veggies against 18,583 products0.967 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg0.967 mg

over 99% of 18,583 products listing vitamin C give more (median 100 mg). Per day at the most servings: 1.93 mg.

Iron3 mg17%Iron in Super Veggies against 6,910 products3 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg3 mg

60% of 6,910 products listing iron give more (median 5 mg). Per day at the most servings: 6 mg.

Calcium19.7 mg2%Calcium in Super Veggies against 17,831 products19.7 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg19.7 mg

93% of 17,831 products listing calcium give more (median 115 mg). Per day at the most servings: 39.4 mg.

Folate0.307 mcg0.08%

This amount is far outside what other labels list for folate, or disagrees with the label's own %DV: possibly a unit or transcription slip in the database. Check the label image on DSLD.

organic Veggies Formula Blendno amount given
Vegetable Blend530 mg
organic Cabbagein the blend, no amount given
organic Broccoliin the blend, no amount given
organic Spinachin the blend, no amount given
organic Parsleyin the blend, no amount given
organic Carrotin the blend, no amount given
organic Beetrootin the blend, no amount given
organic Fenugreekin the blend, no amount given
Herbal Blend440 mg
organic Holy Basilin the blend, no amount given
organic Ashwagandhain the blend, no amount given
organic Turmericin the blend, no amount given
organic Amlain the blend, no amount given
organic Pippaliin the blend, no amount given
organic Fenugreekin the blend, no amount given
organic Caromin the blend, no amount given
Digestive Enzyme Blend30 mg
Amylaseas Aspergillus oryzaein the blend, no amount given
Lipaseas Aspergillus oryzaein the blend, no amount given
Proteaseas Aspergillus oryzaein the blend, no amount given
Cellulaseas Aspergillus oryzaein the blend, no amount given
Bromelainas Ananas bracteatus L., Ananas comosusin the blend, no amount given

Source: NIH ODS Dietary Supplement Label Database, label 248053 (entered June 23, 2021), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • over 99% of the 5,772 products that print an amount of vitamin A list more than its 2.08 IU of vitamin A (median 4,000 IU).
  • over 99% of the 18,583 products that print an amount of vitamin C list more than its 0.967 mg of vitamin C (median 100 mg).
  • 93% of the 17,831 products that print an amount of calcium list more than its 19.7 mg of calcium (median 115 mg).

The NIH database records 2 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Super Veggies's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Direction for Use: As a dietary supplement take 2 tablets twice a day. It should be ideally taken on empty stomach before meals. For better results it should be taken with warm water.
Warnings
Caution: Pregnant or lactating women are advised to consume herbal products under the advice of the healthcare practitioner.
Keep out of reach of children.
Do not use if inner seal is broken or missing.
Allergens and what it does not contain
Non GMO
Free of dairy & soy
Storage
Store in a cool dry place away from direct sunlight.

Source: label statements in DSLD label 248053.

What else is on the label?

Other ingredients: Xanthan Gum, Maize Starch, Silicon Dioxide, HPMC, Magnesium Stearate.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): ISO Certified Company FDA Registered Facility 12251469598 India Organic National Programme for Organic Production Vedic Organic In Harmony with Nature Accreditation No. under NPOP NOPO/NAB/0014 V Vegetarian.

How many labels does Super Veggies have?

2 labels are on file under this name since June 23, 2021: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 248053 (current) Entered June 23, 2021 · on the market · 60 tablets · UPC 6 89128 58988 0
  2. Label 248052 Entered June 23, 2021 · on the market · 3.5 ounces · UPC 6 89128 58999 6

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names U4LIFE, LLC. d.b.a. Ayur Earth (distributor), Edgewater, NJ. All Ayur Earth products.

Where next?