amino acid
Alanine supplements
Half of the 475 alanine supplements in the NIH label database that print an amount list 483 mg or less per serving; the middle half list 100 mg to 972 mg (DSLD version 9.4.0, January 2026).
- Products listing it
- 832475 print an amount; 356 list it inside a blend without an amount
- Median per serving
- 483 mgmiddle half 100 mg to 972 mg
How much alanine do supplements contain?
The median product lists 483 mg per serving. One in ten lists 34.4 mg or less, one in ten 1,221 mg or more. The amount printed most often is 500 mg (51 products).
Products by amount of alanine per serving
475 products, log scale; extreme 0.2% at each end left out of the drawing.
| Amount per serving | Products | For example |
|---|---|---|
| 500 mg | 51 | Cell Tech Watermelon (MuscleTech Performance Series); Pure L-Alanine (Montiff); Cell Tech Blackberry (MuscleTech Performance Series) |
| 1,000 mg | 19 | Metabolic Cleanse (Douglas Laboratories); Anabolic Halo Vanilla (MuscleTech Performance Series); Amplified Wheybolic Extreme 60 Ripped Chocolate Fudge (GNC Pro Performance AMP) |
| 600 mg | 17 | Fighter Fuel Green Apple (NutraBio); Fighter Fuel Raspberry Lemonade (NutraBio); Vegan Organic All in One Nutritional Shake French Vanilla (Natural Factors VegiDay) |
| 100 mg | 16 | Vita-Glan-M (Douglas Laboratories); Vita-M Forte (Douglas Laboratories); Prosta-Pro Support Pack (Douglas Laboratories) |
| 10 mg | 11 | Advanced Collagen Formula (GNC Women's); Source of Life Men with Saw Palmetto, Lycopene & Lutein (NaturesPlus); HairOmega DHT (DrFormulas) |
| 2,000 mg | 11 | Anabolic Halo Chocolate (MuscleTech Performance Series); Anabolic Halo Wild Cherry Explosion (MuscleTech Performance Series); Nitro Tech Cookies And Cream (MuscleTech Performance Series) |
| 25 mg | 10 | Prostate Essentials (Swanson); PureMulti for Men (PureFormulas); Ultra Uni-Pros-Trol (Douglas Laboratories) |
| 50 mg | 10 | Clinical Prostate Suppport (Natural Clinician); Saw Palmetto Plus 160 mg Standardized Extract with Pygeum (Martin Avenue Pharmacy); Prosta Plus (Village Green Pathway) |
| 250 mg | 9 | Db-7 (Rx Vitamins); Endurance and Recovery Fruit Punch (True Athlete); Endurance and Recovery Grape (True Athlete) |
| 300 mg | 8 | Ultra Prostagen (Metagenics); Fighter Fuel Grape (NutraBio); Fighter Fuel Women's Formula Grape (NutraBio) |
Source: Supplement Facts rows of every product's current label, NIH ODS Dietary Supplement Label Database version 9.4.0; amounts in one measure (weight).
Which products list the most alanine?
On-market products, per serving, with a plausible amount: the rule leaves out likely entry slips, such as an amount far beyond every other label with no %DV or strength on the label to back it (each product page still shows its own amount, marked).
- Amplified Wheybolic Extreme 60 Ripped French VanillaGNC Pro Performance AMP3,000 mg
- Amplified Wheybolic Extreme 60 Ripped Cookies & CreamGNC Pro Performance AMP3,000 mg
- Up-Lift Tart CherryBeverly International3,000 mg
- Hydrolyzed Protein Collagen Decadent ChocolateBody Kitchen2,440 mg
- L-AlanineSource Naturals2,300 mg
- Amino 2400 Wild CherryMET-Rx2,003 mg
- Anabolic Halo ChocolateMuscleTech Performance Series2,000 mg
- Anabolic Halo Wild Cherry ExplosionMuscleTech Performance Series2,000 mg
Have the amounts changed over the years?
Products whose current label entered DSLD in 2012 list a median of 483 mg; those entered in 2025, 500 mg.
| Year | Products | Median per serving |
|---|---|---|
| 2012 | 43 | 483 mg |
| 2013 | 54 | 491.5 mg |
| 2014 | 27 | 972 mg |
| 2015 | 23 | 300 mg |
| 2017 | 20 | 302.5 mg |
| 2018 | 35 | 500 mg |
| 2020 | 53 | 600 mg |
| 2021 | 24 | 290 mg |
| 2022 | 45 | 480 mg |
| 2023 | 26 | 168.5 mg |
| 2024 | 30 | 265.5 mg |
| 2025 | 44 | 500 mg |
Source: DSLD label entry dates and amounts, current labels.
In which products and brands?
Products listing alanine by DSLD product type
Brands listing it most: Douglas Laboratories (27), Evlution Nutrition (21), Muscle Feast (20), NutraBio (18), MuscleTech Performance Series (18), Metagenics (13), Metabolic Nutrition (10), Bronson (9), ALLMAX (9), Natural Factors VegiDay (8).
Every product listing alanine
832 products, A to Z by name (page 3 of 17), each with the amount its label prints; an amount far outside what other labels print is marked as a possible slip.
- Amino Acids FormulaMartin Avenue Pharmacy34 mg
- Amino AllNutri-West546 mg
- Amino AthleteSource Naturals Athletic Seriesin a blend
- Amino BlendPL Progressive Laboratories · off the market147 mg
- Amino BlendProgressive Professional from Progressive Laboratories147 mg
- Amino Build Fruit PunchMuscleTech Performance Series1,000 mg
- Amino Build Green AppleMuscleTech Performance Series1,000 mg
- Amino Build Next Gen Energized Blue RaspberryMuscleTech Performance Series500 mg
- Amino Build Next Gen Energized Orange Mango CoolerMuscleTech Performance Series500 mg
- Amino Build Next Gen Icy Rocket FreezeMuscleTech Performance Series500 mg
- Amino Build Next Gen Ripped Peach MangoMuscleTech Performance Series500 mg
- Amino Build Next Gen WatermelonMuscleTech Performance Series500 mg
- Amino ComplexThe Vitamin Shoppe240 mg
- Amino ComplexDr. Rico Perez20 mg
- Amino Complex & Immunity BlendYuen Diing Enterprisein a blend
- Amino Complex 500 mgQuest · off the market13 mg
- Amino DaySource Naturalsin a blend
- Amino Decanate Citrus LimeMuscleMedsin a blend
- Amino Decanate WatermelonMuscleMedsin a blend
- Amino Fruit ExplosionEPIQ · off the market5,400 mg
- Amino FuelTwinlab · off the market1,362 mg
- Amino Fuel 1000Twinlab236 mg
- Amino Gel-CapsProlab · off the market45 mg
- Amino Gram ForteDouglas Laboratories34 mg
- Amino Max 21FoodScience of Vermont15 mg
- Amino Pro 750 mgBodSmith · off the market15 mg
- Amino RepletePure Encapsulations185 mg
- Amino Restore Natural Choclate FlavorTaylor MD Formulations1,340 mg
- Amino SportBiotics Research Corporation68 mg
- Amino SupremeBricker Labs139 mg
- Amino X Blue RazBSN · off the marketin a blend
- Amino X Green AppleBSNin a blend
- Amino X Tropical PineappleBSNin a blend
- Amino X UnflavoredBSN · off the marketin a blend
- Amino-Acid Complex 1200 mgSunshine Naturalsin a blend
- Amino-NRPure Encapsulations41 mg
- Amino-Tone America!Ronnie Coleman Signature Seriesin a blend
- Amino/Collagen FormulaGNC Women'sin a blend
- Amino2 Fruit PunchMYOGENIXin a blend
- Amino2 OrangeMYOGENIXin a blend
- Amino: Cuts Amino-Charged Energy Drink GrapeALLMAX500 mg
- Amino:Cuts Amino-Charged Energy Drink Blue RaspberryALLMAX500 mg
- Amino:Cuts Amino-Charged Energy Drink Goji BerryALLMAX500 mg
- Amino:Cuts Amino-Charged Energy Drink Grape EscapeALLMAX · off the market500 mg
- Amino:Cuts Amino-Charged Energy Drink OrangeALLMAX500 mg
- Amino:Cuts Amino-Charged Energy Drink Pina ColadaALLMAX500 mg
- Amino:Cuts Amino-Charged Energy Drink Pink LemonadeALLMAX · off the market500 mg
- Amino:Cuts Amino-Charged Energy Drink WatermelonALLMAX500 mg
- AminoblendDouglas Laboratoriesin a blend
- AminocapsIntensive Nutrition · off the market97 mg