PlainVitamins

Up-Lift Tart Cherry

by Beverly International · powder · 330 grams

  • On the market (NIH)
  • UPC 8 57254 00054 2
  • DSLD label 332867
  • Serving 22 g (2 full scoops)
  • 15 servings

Up-Lift Tart Cherry by Beverly International lists 13 ingredients, 13 with an amount per serving of 22 g, such as 500 mg of vitamin C, 50 g of niacin, 3.5 g of arginine alpha-ketoglutarate and 3 g of L-alanine. Its current label entered the NIH Dietary Supplement Label Database on June 25, 2025.

What is in Up-Lift Tart Cherry?

Each row as the label prints it, per serving of 22 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Up-Lift Tart Cherry: Supplement Facts rows against the market (DSLD label 332867, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Cas Ascorbic Acid500 mg556%Vitamin C in Up-Lift Tart Cherry against 18,583 products500 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg500 mg

Higher than 81% of 18,583 products listing vitamin C (median 100 mg).

Niacinas Niacinamide50 g313%

This amount is far outside what other labels list for niacin, or disagrees with the label's own %DV: possibly a unit or transcription slip in the database. Check the label image on DSLD.

Arginine Alpha-Ketoglutarate3.5 gArginine Alpha Ketoglutarate in Up-Lift Tart Cherry against 322 products3.5 g per serving; the middle half of products list 0.75 g to 1.99 g, the median 1 g.3.5 g

Higher than 90% of 322 products listing arginine alpha ketoglutarate (median 1 g).

L-Alanine3 gAlanine in Up-Lift Tart Cherry against 475 products3,000 mg per serving; the middle half of products list 100 mg to 972 mg, the median 483 mg.3,000 mg

Higher than 99% of 475 products listing alanine (median 483 mg).

Trimethylglycineas Betaine Anhydrous2 gBetaine in Up-Lift Tart Cherry against 731 products2,000 mg per serving; the middle half of products list 50 mg to 1,250 mg, the median 250 mg.2,000 mg

Higher than 83% of 731 products listing betaine (median 250 mg).

Glycine2 gGlycine in Up-Lift Tart Cherry against 1,078 products2,000 mg per serving; the middle half of products list 100 mg to 846 mg, the median 300 mg.2,000 mg

Higher than 91% of 1,078 products listing glycine (median 300 mg).

L-Tyrosine1.5 gTyrosine in Up-Lift Tart Cherry against 1,680 products1,500 mg per serving; the middle half of products list 150 mg to 989 mg, the median 500 mg.1,500 mg

Higher than 87% of 1,680 products listing tyrosine (median 500 mg).

L-Citruline1.15 gCitrulline in Up-Lift Tart Cherry against 1,209 products1.15 g per serving; the middle half of products list 1 g to 5 g, the median 3 g.1.15 g

73% of 1,209 products listing citrulline give more (median 3 g).

L-Histidine Hydrochloride1 gHistidine in Up-Lift Tart Cherry against 591 products1,000 mg per serving; the middle half of products list 50 mg to 402.8 mg, the median 125 mg.1,000 mg

Higher than 98% of 591 products listing histidine (median 125 mg).

CarnoSynas Beta-Alanine1 gBeta-Alanine in Up-Lift Tart Cherry against 1,778 products1 g per serving; the middle half of products list 1.6 g to 3.2 g, the median 2 g.1 g

86% of 1,778 products listing beta-alanine give more (median 2 g).

Rhodiola rosea Root Extractas Glycosides, Salidrosides4% glycoside, 2% salidroside150 mgRhodiola in Up-Lift Tart Cherry against 945 products150 mg per serving; the middle half of products list 50 mg to 250 mg, the median 100 mg.150 mg

Higher than 57% of 945 products listing rhodiola (median 100 mg).

American Ginseng Root Extractas Ginsenosides5% ginsenosides100 mgGinseng in Up-Lift Tart Cherry against 235 products100 mg per serving; the middle half of products list 50 mg to 200 mg, the median 100 mg.100 mg

38% of 235 products listing ginseng give more (median 100 mg).

L-Carnosine50 mgCarnosine in Up-Lift Tart Cherry against 154 products50 mg per serving; the middle half of products list 50 mg to 500 mg, the median 100 mg.50 mg

67% of 154 products listing carnosine give more (median 100 mg).

Source: NIH ODS Dietary Supplement Label Database, label 332867 (entered June 25, 2025), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 3.5 g of arginine alpha-ketoglutarate (filed by NIH under arginine alpha ketoglutarate) is higher than 90% of the 322 arginine alpha ketoglutarate products that print an amount; 19 list more.
  • Its 3,000 mg of L-alanine (filed by NIH under alanine) is higher than 99% of the 475 alanine products that print an amount; 2 list more.
  • Its 2,000 mg of glycine is higher than 91% of the 1,078 glycine products that print an amount; 80 list more.
  • Its 1,000 mg of L-histidine hydrochloride (filed by NIH under histidine) is higher than 98% of the 591 histidine products that print an amount; 3 list more.
  • 86% of the 1,778 products that print an amount of beta-alanine list more than its 1 g of CarnoSyn (filed by NIH under beta-alanine) (median 2 g).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Use: Mix 2 full scoops with water and drink 30 minutes pre-workout. For workouts lasting longer than 90 minutes: drink 1 serving 15-30 minutes pre-training; drink an additional serving after 45 minutes of training.
Warnings
Caution: Consult your physician prior to using this product.
If you are: under 18 years of age; pregnant; nursing; trying to become pregnant; taking medication; or have a medical condition. Keep out of reach of children.
If you are: under 18 years of age; pregnant; nursing; trying to become pregnant; taking medication; or have a medical condition.
Contains soy.
Allergens and what it does not contain
Stimulant-free workout intensifying drink mix w/ nitric oxide & cognitive performance catalysts.

Source: label statements in DSLD label 332867.

What else is on the label?

Other ingredients: Dextrose, Citric Acid, Maltodextrin, Vanilla, Black Cherry, MagnaSweet, Silicon Dioxide, Beet, Potassium Phosphate, Sodium Phosphate, Sucralose, Food Starch, Modified, Propylene Glycol, Glycerin, Corn Starch, Soy Protein, Hydrolyzed, Corn Syrup, Caramel.

How many labels does Up-Lift Tart Cherry have?

One label is on file, entered on June 25, 2025.

  1. Label 332867 (current) Entered June 25, 2025 · on the market · 330 grams · UPC 8 57254 00054 2

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Beverly International Nutrition, Inc (manufacturer), Cold Spring, KY. All Beverly International products.

Where next?