Comparison
Your 1 Daily Nutrition and Men's Daily Nutrition
Your 1 Daily Nutrition (Country Life Realfood Organics) lists 51 distinct ingredients and Men's Daily Nutrition (Country Life Realfood Organics) 51 (rows of one ingredient counted once); 51 are on both labels. On the site's similarity measure, which compares ingredient lists (1 for the same list, rarer ingredients counting for more; amounts are not part of it), the two formulas score 1.00: the same ingredients, at the amounts in the table below.
| Ingredient | Your 1 Daily Nutrition | Men's Daily Nutrition |
|---|---|---|
| Vitamin C | 60 mg (67%) | 60 mg (67%) |
| Calcium | 1.77 mg (under 1%) | 3.38 mg (under 1%) |
| Vitamin B6 | 2.3 mg (135%) | 2.1 mg (124%) |
| Vitamin D | 5 mcg (25%) | 10 mcg (50%) |
| Magnesium | 0.54 mg (under 1%) | 1.05 mg (under 1%) |
| Vitamin B12 | 6 mcg (250%) | 6 mcg (250%) |
| Zinc | 0.005 mg (under 1%) | 0.01 mg (under 1%) |
| Niacin | 22.8 mg (143%) | 20.4 mg (127%) |
| Vitamin E | 50 IU | 50 IU |
| Potassium | 3.8 mg (under 1%) | 7.3 mg (under 1%) |
| Folate | 469 mcg | 420 mcg |
| Vitamin A | 1,250 IU | 2,500 IU |
| Pantothenic Acid (Vitamin B5) | 12 mg (240%) | 10.8 mg (216%) |
| Riboflavin | 2.3 mg (177%) | 2.1 mg (162%) |
| Thiamin | 2 mg (167%) | 1.8 mg (150%) |
| Biotin | 300 mcg (1000%) | 300 mcg (1000%) |
| Chromium | 0.12 mcg (under 1%) | 0.22 mcg (under 1%) |
| Selenium | not disclosed | 0.06 mcg (under 1%) |
| Ginger | not disclosed | not disclosed |
| Phosphorus | 0.85 mg (under 1%) | 1.65 mg (under 1%) |
| Cranberry | not disclosed | not disclosed |
| Beet | not disclosed | not disclosed |
| Blueberry | not disclosed | not disclosed |
| Pomegranate | not disclosed | not disclosed |
| Broccoli | not disclosed | not disclosed |
| Spinach | not disclosed | not disclosed |
| Blue-Green Algae | not disclosed | not disclosed |
| Acai | not disclosed | not disclosed |
| Chlorella | not disclosed | not disclosed |
| Raspberry | not disclosed | not disclosed |
| Kale | not disclosed | not disclosed |
| Strawberry | not disclosed | not disclosed |
| Aloe | not disclosed | not disclosed |
| Pumpkin | not disclosed | not disclosed |
| Cabbage | not disclosed | not disclosed |
| Sour Cherry | not disclosed | not disclosed |
| Blackberry | not disclosed | not disclosed |
| Lemon | not disclosed | not disclosed |
| Banana | not disclosed | not disclosed |
| Mango | not disclosed | not disclosed |
| Quinoa | not disclosed | not disclosed |
| Pea | not disclosed | not disclosed |
| Watercress | not disclosed | not disclosed |
| Radish | not disclosed | not disclosed |
| Millet | not disclosed | not disclosed |
| Guava | not disclosed | not disclosed |
| Collard | not disclosed | not disclosed |
| Mustard | not disclosed | not disclosed |
| Lentil | not disclosed | not disclosed |
| Annatto | not disclosed | not disclosed |
| Adzuki bean | not disclosed | not disclosed |
Amounts are per serving as DSLD gives them: Your 1 Daily Nutrition, 1 tablet; Men's Daily Nutrition, 2 tablets. Current labels entered November 2016 and November 2016. Percentages of the Daily Value from 21 CFR 101.9. Source: NIH ODS Dietary Supplement Label Database.
Each product on its own
- Your 1 Daily NutritionCountry Life Realfood Organics: every row against all products listing it
- Men's Daily NutritionCountry Life Realfood Organics: every row against all products listing it