Comparison
Whole Food Multivitamins & Minerals and Vegan Multivitamins
Whole Food Multivitamins & Minerals (Rise-N-Shine) lists 82 distinct ingredients and Vegan Multivitamins (Rise-N-Shine) 82 (rows of one ingredient counted once); 82 are on both labels. On the site's similarity measure, which compares ingredient lists (1 for the same list, rarer ingredients counting for more; amounts are not part of it), the two formulas score 1.00: the same ingredients, at the amounts in the table below.
| Ingredient | Whole Food Multivitamins & Minerals | Vegan Multivitamins |
|---|---|---|
| Vitamin C | 166.6 mg (185%) | 166.6 mg (185%) |
| Calcium | 58.3 mg (4%) | 58.3 mg (4%) |
| Vitamin B6 | 16.6 mg (976%) | 16.6 mg (976%) |
| Vitamin D | 3.3 mcg (17%) | 3.3 mcg (17%) |
| Magnesium | 33.3 mg (8%) | 33.3 mg (8%) |
| Vitamin B12 | 33.3 mcg (1388%) | 33.3 mcg (1388%) |
| Zinc | 5 mg (45%) | 5 mg (45%) |
| Niacin | 3.3 mg (21%) | 3.3 mg (21%) |
| Vitamin E | 22.3 mg (149%) | 22.3 mg (149%) |
| Potassium | 16.5 mg (under 1%) | 16.5 mg (under 1%) |
| Folate | 223.3 mcg DFE (56%) | 223.3 mcg DFE (56%) |
| Vitamin A | 1.5 mg | 1.5 mg |
| Pantothenic Acid (Vitamin B5) | 6.6 mg (132%) | 6.6 mg (132%) |
| Riboflavin | 16.6 mg (1277%) | 16.6 mg (1277%) |
| Thiamin | 16.6 mg (1383%) | 16.6 mg (1383%) |
| Biotin | 33.3 mcg (111%) | 33.3 mcg (111%) |
| Chromium | 16.6 mcg (47%) | 16.6 mcg (47%) |
| Selenium | 16.6 mcg (30%) | 16.6 mcg (30%) |
| Manganese | 0.6 mg (26%) | 0.6 mg (26%) |
| Copper | 0.06 mg (7%) | 0.06 mg (7%) |
| Green Tea | 8.3 mg | 8.3 mg |
| Choline | 10 mg (2%) | 10 mg (2%) |
| Inositol | 25 mg | 25 mg |
| Phosphorus | 24 mg (2%) | 24 mg (2%) |
| Grape | not disclosed | not disclosed |
| Boron | 0.009 mg | 0.009 mg |
| Lactobacillus acidophilus | not disclosed | not disclosed |
| Bromelain | not disclosed | not disclosed |
| Flavonoid | 16.6 mg | 16.6 mg |
| Lipase | not disclosed | not disclosed |
| Cranberry | not disclosed | not disclosed |
| Amylase | not disclosed | not disclosed |
| Beet | not disclosed | not disclosed |
| Blueberry | not disclosed | not disclosed |
| Pomegranate | not disclosed | not disclosed |
| Broccoli | not disclosed | not disclosed |
| Milk Thistle | not disclosed | not disclosed |
| Dandelion | not disclosed | not disclosed |
| Bilberry | not disclosed | not disclosed |
| Carrot | not disclosed | not disclosed |
| Spinach | not disclosed | not disclosed |
| Blue-Green Algae | 166.6 mg | 166.6 mg |
| Acai | not disclosed | not disclosed |
| Eleuthero | not disclosed | not disclosed |
| Alfalfa | not disclosed | not disclosed |
| European Elder | not disclosed | not disclosed |
| PABA | 5 mg | 5 mg |
| Papain | not disclosed | not disclosed |
| Chlorella | not disclosed | not disclosed |
| Raspberry | not disclosed | not disclosed |
| Apple | not disclosed | not disclosed |
| Strawberry | not disclosed | not disclosed |
| Tomato | not disclosed | not disclosed |
| Barley | not disclosed | not disclosed |
| Lecithin | 25 mg | 25 mg |
| Oats | 5 mg | 5 mg |
| Echinacea purpurea | 8.3 mg | 8.3 mg |
| Kelp | 0.079 mg | 0.079 mg |
| Goji | not disclosed | not disclosed |
| Pectin | 5 mg | 5 mg |
| Papaya | not disclosed | not disclosed |
| Gotu Kola | 16.6 mg | 16.6 mg |
| Sour Cherry | not disclosed | not disclosed |
| Artichoke | not disclosed | not disclosed |
| Pineapple | not disclosed | not disclosed |
| Wheatgrass and couch grass (DSLD group) | 66.6 mg | 66.6 mg |
| Celery | not disclosed | not disclosed |
| Mangosteen | not disclosed | not disclosed |
| Black Currant | not disclosed | not disclosed |
| Grapefruit | not disclosed | not disclosed |
| Chlorophyll | 5 mg | 5 mg |
| Mango | not disclosed | not disclosed |
| Pear | not disclosed | not disclosed |
| Psyllium (unspecified) | 5 mg | 5 mg |
| Sweet Cherry | not disclosed | not disclosed |
| Chokeberry | not disclosed | not disclosed |
| Wild Cherry | not disclosed | not disclosed |
| Maqui | not disclosed | not disclosed |
| Octacosanol | 5 mcg | 5 mcg |
| Safflower | 33.3 mg | 33.3 mg |
| Peat | 1 mg | 1 mg |
| Ashitaba | not disclosed | not disclosed |
Amounts are per serving as DSLD gives them: Whole Food Multivitamins & Minerals, 1 tablet; Vegan Multivitamins, 1 tablet. Current labels entered December 2023 and September 2023. Percentages of the Daily Value from 21 CFR 101.9. Source: NIH ODS Dietary Supplement Label Database.
Each product on its own
- Whole Food Multivitamins & MineralsRise-N-Shine: every row against all products listing it
- Vegan MultivitaminsRise-N-Shine: every row against all products listing it