Comparison
Whole-Food Multivitamin Plus Vital Minerals and Whole-Food Complex with added Multivitamin plus Vital Minerals
Whole-Food Multivitamin Plus Vital Minerals (Dr. Mercola) lists 60 distinct ingredients and Whole-Food Complex with added Multivitamin plus Vital Minerals (Dr. Mercola) 61 (rows of one ingredient counted once); 60 are on both labels. On the site's similarity measure, which compares ingredient lists (1 for the same list, rarer ingredients counting for more; amounts are not part of it), the two formulas score 0.98.
| Ingredient | Whole-Food Multivitamin Plus Vital Minerals | Whole-Food Complex with added Multivitamin plus Vital Minerals |
|---|---|---|
| Carbohydrate | 3 g | 3 g |
| Vitamin C | 500 mg (556%) | 500 mg (556%) |
| Calcium | 250 mg (19%) | 250 mg (19%) |
| Vitamin B6 | 4 mg (235%) | 4 mg (235%) |
| Sugar | 0 g | 0 g |
| Vitamin D | 125 mcg (625%) | 125 mcg (625%) |
| Magnesium | 500 mg (119%) | 500 mg (119%) |
| Vitamin B12 | 100 mcg (4167%) | 100 mcg (4167%) |
| Zinc | 15 mg (136%) | 15 mg (136%) |
| Niacin | 40 mg (250%) | 40 mg (250%) |
| Vitamin E | 134 mg (893%) | 134 mg (893%) |
| Potassium | 100 mg (2%) | 100 mg (2%) |
| Folate | 1,333 mcg DFE (333%) | 1,333 mcg DFE (333%) |
| Vitamin A | 1.5 mg | 1.5 mg |
| Pantothenic Acid (Vitamin B5) | 30 mg (600%) | 30 mg (600%) |
| Riboflavin | 3.4 mg (262%) | 3.4 mg (262%) |
| Thiamin | 3 mg (250%) | 3 mg (250%) |
| Biotin | 900 mcg (3000%) | 900 mcg (3000%) |
| Fiber | 3 g | 3 g |
| Chromium | 200 mcg (571%) | 200 mcg (571%) |
| Selenium | 200 mcg (364%) | 200 mcg (364%) |
| Manganese | 2 mg (87%) | 2 mg (87%) |
| Copper | 0.05 mg (6%) | 0.05 mg (6%) |
| Iodine | 200 mcg (133%) | 200 mcg (133%) |
| Choline | 140 mg (25%) | 140 mg (25%) |
| Molybdenum | 100 mcg (222%) | 100 mcg (222%) |
| Inositol | 100 mg | 100 mg |
| Grape | 57 mg | 57 mg |
| Boron | 1.5 mg | 1.5 mg |
| Bromelain | 50 mg | 50 mg |
| Flavonoid | 100 mg | 100 mg |
| Lutein | 6 mg | 6 mg |
| Beet | not disclosed | not disclosed |
| Blueberry | not disclosed | not disclosed |
| Broccoli | not disclosed | not disclosed |
| Garlic | 100 mg | 100 mg |
| Lycopene | 6 mg | 6 mg |
| Carrot | not disclosed | not disclosed |
| Spinach | not disclosed | not disclosed |
| Blue-Green Algae | 100 mg | 100 mg |
| PABA | 50 mg | 50 mg |
| Papain | 100 mg | 100 mg |
| N-Acetyl Cysteine | 150 mg | not disclosed |
| Chlorella | 100 mg | 100 mg |
| Raspberry | not disclosed | not disclosed |
| Parsley | not disclosed | not disclosed |
| Rutin | 25 mg | 25 mg |
| Silicon | 100 mg | 100 mg |
| Kale | not disclosed | not disclosed |
| Apple | not disclosed | not disclosed |
| Strawberry | not disclosed | not disclosed |
| Tomato | not disclosed | not disclosed |
| Zeaxanthin | 1 mg | 1 mg |
| Glutamic Acid | 20 mg | 20 mg |
| Cabbage | not disclosed | not disclosed |
| Betaine | 114 mg | 114 mg |
| Hesperidin | 35 mg | 35 mg |
| Cauliflower | 100 mg | 100 mg |
| Dog Rose | 100 mg | 100 mg |
| Pine | 1 mg | 1 mg |
| Cysteine | not disclosed |
Amounts are per serving as DSLD gives them: Whole-Food Multivitamin Plus Vital Minerals, 8 tablets; Whole-Food Complex with added Multivitamin plus Vital Minerals, 8 tablets. Current labels entered October 2024 and February 2025. Percentages of the Daily Value from 21 CFR 101.9. Source: NIH ODS Dietary Supplement Label Database.
Each product on its own
- Whole-Food Multivitamin Plus Vital MineralsDr. Mercola: every row against all products listing it
- Whole-Food Complex with added Multivitamin plus Vital MineralsDr. Mercola: every row against all products listing it