Comparison
TruMulti Women's Formula and LifePak Teen
TruMulti Women's Formula (PEScience) lists 25 distinct ingredients and LifePak Teen (Pharmanex) 25 (rows of one ingredient counted once); 24 are on both labels. On the site's similarity measure, which compares ingredient lists (1 for the same list, rarer ingredients counting for more; amounts are not part of it), the two formulas score 0.90.
| Ingredient | TruMulti Women's Formula | LifePak Teen |
|---|---|---|
| Vitamin C | 250 mg (278%) | 100 mg (111%) |
| Calcium | 100 mg (8%) | 250 mg (19%) |
| Vitamin B6 | 1.7 mg (100%) | 5 mg (294%) |
| Vitamin D | 25 mcg (125%) | 5 mcg (25%) |
| Magnesium | 100 mg (24%) | 80 mg (19%) |
| Vitamin B12 | 2.4 mcg (100%) | 15 mcg (625%) |
| Zinc | 11 mg (100%) | 7.5 mg (68%) |
| Niacin | 16 mg (100%) | 20 mg (125%) |
| Vitamin E | 15 mg (100%) | 34 mg (227%) |
| Folate | 400 mcg DFE (100%) | 333 mcg DFE (83%) |
| Vitamin A | 900 mcg RAE (100%) | 1,500 mcg RAE (167%) |
| Pantothenic Acid (Vitamin B5) | 5 mg (100%) | 15 mg (300%) |
| Riboflavin | 1.3 mg (100%) | 1.7 mg (131%) |
| Thiamin | 1.2 mg (100%) | 1.5 mg (125%) |
| Biotin | 30 mcg (100%) | 150 mcg (500%) |
| Iron | 18 mg (100%) | 4.5 mg (25%) |
| Chromium | 200 mcg (571%) | 60 mcg (171%) |
| Manganese | 2.3 mg (100%) | 2 mg (87%) |
| Copper | 0.9 mg (100%) | 1 mg (111%) |
| Iodine | 150 mcg (100%) | 37.5 mcg (25%) |
| Vitamin K | 120 mcg (100%) | 20 mcg (17%) |
| Molybdenum | 45 mcg (100%) | 37.5 mcg (83%) |
| Boron | 0.5 mg | 1.5 mg |
| Vanadium | 10 mcg | 10 mcg |
| Selenium | 35 mcg (64%) | |
| Ashwagandha | 600 mg |
Amounts are per serving as DSLD gives them: TruMulti Women's Formula, 3 capsules; LifePak Teen, 2 tablets. Current labels entered October 2024 and March 2020. Percentages of the Daily Value from 21 CFR 101.9. Source: NIH ODS Dietary Supplement Label Database.
Each product on its own
- TruMulti Women's FormulaPEScience: every row against all products listing it
- LifePak TeenPharmanex: every row against all products listing it