PlainVitamins

Comparison

Teen Guy Complete and Teen Girl Complete

Teen Guy Complete (SmartyPants) lists 29 distinct ingredients and Teen Girl Complete (SmartyPants) 30 (rows of one ingredient counted once); 29 are on both labels. On the site's similarity measure, which compares ingredient lists (1 for the same list, rarer ingredients counting for more; amounts are not part of it), the two formulas score 0.96.

Amount per serving (and % of the Daily Value)
IngredientTeen Guy CompleteTeen Girl Complete
Carbohydrate8 g8 g
Vitamin C90 mg (100%)90 mg (100%)
Vitamin B63.4 mg (200%)3.4 mg (200%)
Sodium15 mg15 mg
Sugar5 g5 g
Vitamin D20 mcg (100%)20 mcg (100%)
Vitamin B124.8 mcg (200%)4.8 mcg (200%)
Zinc11 mg (100%)7.3 mg (66%)
Niacin16 mg (100%)16 mg (100%)
Vitamin E15 mg (100%)15 mg (100%)
Folate300 mcg DFE (75%)300 mcg DFE (75%)
Vitamin A0.45 mg0.45 mg
Pantothenic Acid (Vitamin B5)3.5 mg (70%)3.5 mg (70%)
Riboflavin0.13 mg (10%)0.13 mg (10%)
Thiamin0.12 mg (10%)0.12 mg (10%)
Biotin30 mcg (100%)60 mcg (200%)
Chromium17.5 mcg (50%)17.5 mcg (50%)
Selenium27.5 mcg (50%)27.5 mcg (50%)
Manganese1.15 mg (50%)1.15 mg (50%)
Iodine150 mcg (100%)150 mcg (100%)
Choline22 mg (4%)22 mg (4%)
Molybdenum22.5 mcg (50%)22.5 mcg (50%)
Inositol4 mg4 mg
DHA22 mg22 mg
EPA (Eicosapentaenoic Acid)33 mg33 mg
Omega-3111 mg111 mg
Lutein6 mg6 mg
Fish Oil0.3 g0.3 g
Zeaxanthin1 mg1 mg
Vitamin K24 mcg (20%)

Amounts are per serving as DSLD gives them: Teen Guy Complete, 4 gummies; Teen Girl Complete, 4 gummies. Current labels entered July 2019 and July 2019. Percentages of the Daily Value from 21 CFR 101.9. Source: NIH ODS Dietary Supplement Label Database.

Each product on its own