Comparison
Multi and High Potency Softgel Multi
Multi (Swanson) lists 30 distinct ingredients and High Potency Softgel Multi (Swanson Premium Brand) 30 (rows of one ingredient counted once); 30 are on both labels. On the site's similarity measure, which compares ingredient lists (1 for the same list, rarer ingredients counting for more; amounts are not part of it), the two formulas score 1.00: the same ingredients, at the amounts in the table below.
| Ingredient | Multi | High Potency Softgel Multi |
|---|---|---|
| Vitamin C | 300 mg (333%) | 300 mg (333%) |
| Calcium | 200 mg (15%) | 200 mg (15%) |
| Vitamin B6 | 50 mg (2941%) | 50 mg (2941%) |
| Vitamin D | 10 mcg (50%) | 10 mcg (50%) |
| Magnesium | 100 mg (24%) | 100 mg (24%) |
| Vitamin B12 | 50 mcg (2083%) | 50 mcg (2083%) |
| Fat (unspecified) | 2 g | 2 g |
| Zinc | 15 mg (136%) | 15 mg (136%) |
| Niacin | 60 mg (375%) | 60 mg (375%) |
| Vitamin E | 134 mg (893%) | 200 IU |
| Folate | 665 mcg DFE (166%) | 400 mcg |
| Vitamin A | 3,000 mcg RAE (333%) | 10,000 IU |
| Pantothenic Acid (Vitamin B5) | 50 mg (1000%) | 50 mg (1000%) |
| Riboflavin | 50 mg (3846%) | 50 mg (3846%) |
| Thiamin | 50 mg (4167%) | 50 mg (4167%) |
| Biotin | 300 mcg (1000%) | 300 mcg (1000%) |
| Iron | 15 mg (83%) | 15 mg (83%) |
| Chromium | 120 mcg (343%) | 120 mcg (343%) |
| Selenium | 200 mcg (364%) | 200 mcg (364%) |
| Manganese | 10 mg (435%) | 10 mg (435%) |
| Copper | 2 mg (222%) | 2 mg (222%) |
| Iodine | 150 mcg (100%) | 150 mcg (100%) |
| Choline | 50 mg (9%) | 50 mg (9%) |
| Molybdenum | 75 mcg (167%) | 75 mcg (167%) |
| Inositol | 50 mg | 50 mg |
| Boron | 1 mg | 1 mg |
| Vanadium | 10 mcg | 10 mcg |
| PABA | 50 mg | 50 mg |
| Silicon | 0.5 mg | 0.5 mg |
| Lecithin | 80 mg | 80 mg |
Amounts are per serving as DSLD gives them: Multi, 2 soft capsules; High Potency Softgel Multi, 2 softgels. Current labels entered January 2019 and September 2019. Percentages of the Daily Value from 21 CFR 101.9. Source: NIH ODS Dietary Supplement Label Database.
Each product on its own
- MultiSwanson: every row against all products listing it
- High Potency Softgel MultiSwanson Premium Brand: every row against all products listing it