Comparison
Women's Multivitamin and Mega Men Multivitamin
Women's Multivitamin (Spring Valley) lists 51 distinct ingredients and Mega Men Multivitamin (GNC Mega Men) 50 (rows of one ingredient counted once); 48 are on both labels. On the site's similarity measure, which compares ingredient lists (1 for the same list, rarer ingredients counting for more; amounts are not part of it), the two formulas score 0.90.
| Ingredient | Women's Multivitamin | Mega Men Multivitamin |
|---|---|---|
| Vitamin C | 200 mg (222%) | 300 mg (333%) |
| Calcium | 500 mg (38%) | 200 mg (15%) |
| Vitamin B6 | 80 mg (4706%) | 50 mg (2941%) |
| Vitamin D | 25 mcg (125%) | 50 mcg (250%) |
| Magnesium | 250 mg (60%) | 100 mg (24%) |
| Vitamin B12 | 50 mcg (2083%) | 50 mcg (2083%) |
| Zinc | 25 mg (227%) | 25 mg (227%) |
| Niacin | 35 mg (219%) | 50 mg (313%) |
| Vitamin E | 30 IU | 40.2 mg (268%) |
| Folate | 800 mcg | 680 mcg DFE (170%) |
| Vitamin A | 5,000 IU | 1,500 mcg RAE (167%) |
| Pantothenic Acid (Vitamin B5) | 80 mg (1600%) | 50 mg (1000%) |
| Riboflavin | 80 mg (6154%) | 50 mg (3846%) |
| Thiamin | 80 mg (6667%) | 50 mg (4167%) |
| Biotin | 300 mcg (1000%) | 300 mcg (1000%) |
| Chromium | 120 mcg (343%) | 120 mcg (343%) |
| Selenium | 200 mcg (364%) | 200 mcg (364%) |
| Manganese | 2 mg (87%) | 2 mg (87%) |
| Copper | 2 mg (222%) | 2 mg (222%) |
| Iodine | 150 mcg (100%) | 150 mcg (100%) |
| Vitamin K | 80 mcg (67%) | 80 mcg (67%) |
| Molybdenum | 75 mcg (167%) | 75 mcg (167%) |
| Inositol | 10 mg | 10 mg |
| Grape | 25 mg | not disclosed |
| Boron | 2 mg | 2 mg |
| Alpha Lipoic Acid | 50 mg | 25 mg |
| Lutein | 1 mg | 0 mg |
| Cranberry | 25 mg | not disclosed |
| Blueberry | not disclosed | not disclosed |
| Pomegranate | 25 mg | not disclosed |
| Broccoli | not disclosed | not disclosed |
| Vanadium | 1,000 mcg | 10 mcg |
| Lycopene | 1 mg | 1 mg |
| Carrot | not disclosed | not disclosed |
| Spinach | not disclosed | not disclosed |
| Acai | not disclosed | not disclosed |
| European Elder | not disclosed | not disclosed |
| Silicon | 4 mg | 4 mg |
| Kale | not disclosed | not disclosed |
| Apple | not disclosed | not disclosed |
| Tomato | not disclosed | not disclosed |
| Zeaxanthin | 0.05 mg | 0.4 mg |
| Astaxanthin | 0.05 mg | 0.05 mg |
| Papaya | not disclosed | not disclosed |
| Orange (unspecified) | not disclosed | not disclosed |
| Pineapple | not disclosed | not disclosed |
| Cauliflower | not disclosed | not disclosed |
| Kiwi | not disclosed | not disclosed |
| Sodium | 5 mg | |
| Choline | 10 mg (2%) | |
| Black Pepper | 5 mg | |
| Saw Palmetto | 3 mg | |
| Pumpkin | 3 mg |
Amounts are per serving as DSLD gives them: Women's Multivitamin, 2 tablets; Mega Men Multivitamin, 2 beige caplets. Current labels entered July 2018 and October 2024. Percentages of the Daily Value from 21 CFR 101.9. Source: NIH ODS Dietary Supplement Label Database.
Each product on its own
- Women's MultivitaminSpring Valley: every row against all products listing it
- Mega Men MultivitaminGNC Mega Men: every row against all products listing it