Comparison
Spiru-Tein Whey High Protein Energy Meal Vanilla and Spiru-Tein Whey High Protein Energy Meal Chocolate
Spiru-Tein Whey High Protein Energy Meal Vanilla (Nature's Plus) lists 35 distinct ingredients and Spiru-Tein Whey High Protein Energy Meal Chocolate (Nature's Plus) 35 (rows of one ingredient counted once); 35 are on both labels. On the site's similarity measure, which compares ingredient lists (1 for the same list, rarer ingredients counting for more; amounts are not part of it), the two formulas score 1.00: the same ingredients, at the amounts in the table below.
| Ingredient | Spiru-Tein Whey High Protein Energy Meal Vanilla | Spiru-Tein Whey High Protein Energy Meal Chocolate |
|---|---|---|
| Carbohydrate | 13 g | 9 g |
| Vitamin C | 60 mg (67%) | 60 mg (67%) |
| Calcium | 300 mg (23%) | 300 mg (23%) |
| Vitamin B6 | 2 mg (118%) | 2 mg (118%) |
| Sodium | 150 mg | 150 mg |
| Sugar | 2 g | 2 g |
| Vitamin D | 10 mcg (50%) | 10 mcg (50%) |
| Magnesium | 80 mg (19%) | 80 mg (19%) |
| Vitamin B12 | 6 mcg (250%) | 6 mcg (250%) |
| Fat (unspecified) | 1 g | 1 g |
| Zinc | 15 mg (136%) | 15 mg (136%) |
| Niacin | 20 mg (125%) | 20 mg (125%) |
| Vitamin E | 30 IU | 30 IU |
| Potassium | 150 mg (3%) | 150 mg (3%) |
| Folate | 400 mcg | 400 mcg |
| Vitamin A | 5,000 IU | 5,000 IU |
| Pantothenic Acid (Vitamin B5) | 10 mg (200%) | 10 mg (200%) |
| Riboflavin | 1.7 mg (131%) | 1.7 mg (131%) |
| Thiamin | 1.5 mg (125%) | 1.5 mg (125%) |
| Protein | 14 g | 14 g |
| Biotin | 300 mcg (1000%) | 300 mcg (1000%) |
| Fiber | 1 g | 1 g |
| Iron | 4.5 mg (25%) | 4.5 mg (25%) |
| Chromium | 18 mcg (51%) | 18 mcg (51%) |
| Selenium | 21 mcg (38%) | 21 mcg (38%) |
| Saturated fat | 0 g | 0 g |
| Cholesterol | 0 mg | 0 mg |
| Manganese | 5 mg (217%) | 5 mg (217%) |
| Iodine | 150 mcg (100%) | 150 mcg (100%) |
| Choline | 21 mg (4%) | 21 mg (4%) |
| Molybdenum | 20 mcg (44%) | 20 mcg (44%) |
| Inositol | 50 mg | 50 mg |
| Phosphorus | 200 mg (16%) | 200 mg (16%) |
| Trans fat | 0 mg | 0 mg |
| Sugar Alcohol | 9 g | 5 g |
Amounts are per serving as DSLD gives them: Spiru-Tein Whey High Protein Energy Meal Vanilla, 34 g; Spiru-Tein Whey High Protein Energy Meal Chocolate, 32 g. Current labels entered May 2013 and May 2013. Percentages of the Daily Value from 21 CFR 101.9. Source: NIH ODS Dietary Supplement Label Database.
Each product on its own
- Spiru-Tein Whey High Protein Energy Meal VanillaNature's Plus: every row against all products listing it
- Spiru-Tein Whey High Protein Energy Meal ChocolateNature's Plus: every row against all products listing it