PlainVitamins

Comparison

Spectrum Complete II and Spectrum Complete II Powder Flavored

Spectrum Complete II (Kirkman) lists 28 distinct ingredients and Spectrum Complete II Powder Flavored (Kirkman) 29 (rows of one ingredient counted once); 28 are on both labels. On the site's similarity measure, which compares ingredient lists (1 for the same list, rarer ingredients counting for more; amounts are not part of it), the two formulas score 0.92.

Amount per serving (and % of the Daily Value)
IngredientSpectrum Complete IISpectrum Complete II Powder Flavored
Vitamin C300 mg (333%)300 mg (333%)
Calcium280 mg (22%)280 mg (22%)
Vitamin B610 mg (588%)10 mg (588%)
Vitamin D10 mcg (50%)10 mcg (50%)
Magnesium201 mg (48%)200 mg (48%)
Vitamin B12170 mcg (7083%)170 mcg (7083%)
Zinc20 mg (182%)20 mg (182%)
Niacin20 mg (125%)20 mg (125%)
Vitamin E20 mg (133%)30 IU
Folate225 mcg DFE (56%)135 mcg
Vitamin A600 mcg RAE (67%)2,000 IU
Pantothenic Acid (Vitamin B5)10 mg (200%)10 mg (200%)
Riboflavin7 mg (538%)7 mg (538%)
Thiamin5 mg (417%)5 mg (417%)
Biotin100 mcg (333%)100 mcg (333%)
Chromium50 mcg (143%)50 mcg (143%)
Selenium70 mcg (127%)70 mcg (127%)
Manganese2 mg (87%)2 mg (87%)
Iodine150 mcg (100%)150 mcg (100%)
Choline25 mg (5%)25 mg (5%)
Molybdenum100 mcg (222%)100 mcg (222%)
Inositolnot disclosed25 mg
Grapenot disclosed10 mg
Taurinenot disclosed100 mg
Coenzyme Q-10not disclosed25 mg
Glycinenot disclosed75 mg
Deanolnot disclosed50 mg
Beta-Glucansnot disclosed20 mg
Alpha-Ketoglutarate300 mg

Amounts are per serving as DSLD gives them: Spectrum Complete II, 4 capsules; Spectrum Complete II Powder Flavored, 1 tsp. Current labels entered June 2025 and September 2013. Percentages of the Daily Value from 21 CFR 101.9. Source: NIH ODS Dietary Supplement Label Database.

Each product on its own