PlainVitamins

Comparison

Serious Mass Vanilla and Serious Mass Chocolate Peanut Butter

Serious Mass Vanilla (ON Optimum Nutrition) lists 36 distinct ingredients and Serious Mass Chocolate Peanut Butter (ON Optimum Nutrition) 36 (rows of one ingredient counted once); 36 are on both labels. On the site's similarity measure, which compares ingredient lists (1 for the same list, rarer ingredients counting for more; amounts are not part of it), the two formulas score 1.00: the same ingredients, at the amounts in the table below.

Amount per serving (and % of the Daily Value)
IngredientSerious Mass VanillaSerious Mass Chocolate Peanut Butter
Carbohydrate292 g284 g
Vitamin C66 mg (73%)66 mg (73%)
Calcium1,400 mg (108%)1,491 mg (115%)
Vitamin B65.3 mg (312%)5.3 mg (312%)
Sodium820 mg1,060 mg
Sugar56 g61 g
Vitamin D12.5 mcg (63%)12.5 mcg (63%)
Magnesium239 mg (57%)269 mg (64%)
Vitamin B1212.7 mcg (529%)12.7 mcg (529%)
Fat (unspecified)19 g22 g
Zinc18 mg (164%)17 mg (155%)
Niacin50.6 mg (316%)50.6 mg (316%)
Vitamin E30 IU30 IU
Potassium2,200 mg (47%)2,430 mg (52%)
Folate436 mcg436 mcg
Vitamin A6,500 IU6,500 IU
Pantothenic Acid (Vitamin B5)27 mg (540%)27 mg (540%)
Riboflavin5.2 mg (400%)5.2 mg (400%)
Thiamin5.1 mg (425%)5.1 mg (425%)
Protein74 g74 g
Biotin300 mcg (1000%)300 mcg (1000%)
Iron5.3 mg (29%)8.3 mg (46%)
Chromium120 mcg (343%)130 mcg (371%)
Selenium70 mcg (127%)70 mcg (127%)
Saturated fat12 g13 g
Cholesterol140 mg150 mg
Manganese2 mg (87%)2 mg (87%)
Copper1 mg (111%)1.2 mg (133%)
Iodine150 mcg (100%)175 mcg (117%)
Choline250 mg (45%)250 mg (45%)
Molybdenum75 mcg (167%)75 mcg (167%)
Inositol250 mg250 mg
Phosphorus1,160 mg (93%)986 mg (79%)
Glutamine1 g1 g
Creatine1 g1 g
PABA5 mg5 mg

Amounts are per serving as DSLD gives them: Serious Mass Vanilla, 334 g; Serious Mass Chocolate Peanut Butter, 334 g. Current labels entered May 2020 and March 2014. Percentages of the Daily Value from 21 CFR 101.9. Source: NIH ODS Dietary Supplement Label Database.

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