PlainVitamins

Comparison

Serious Mass Chocolate Peanut Butter and Serious Mass Vanilla

Serious Mass Chocolate Peanut Butter (ON Optimum Nutrition) lists 36 distinct ingredients and Serious Mass Vanilla (ON Optimum Nutrition) 36 (rows of one ingredient counted once); 36 are on both labels. On the site's similarity measure, which compares ingredient lists (1 for the same list, rarer ingredients counting for more; amounts are not part of it), the two formulas score 1.00: the same ingredients, at the amounts in the table below.

Amount per serving (and % of the Daily Value)
IngredientSerious Mass Chocolate Peanut ButterSerious Mass Vanilla
Carbohydrate284 g292 g
Vitamin C66 mg (73%)66 mg (73%)
Calcium1,491 mg (115%)1,400 mg (108%)
Vitamin B65.3 mg (312%)5.3 mg (312%)
Sodium1,060 mg820 mg
Sugar61 g56 g
Vitamin D12.5 mcg (63%)12.5 mcg (63%)
Magnesium269 mg (64%)239 mg (57%)
Vitamin B1212.7 mcg (529%)12.7 mcg (529%)
Fat (unspecified)22 g19 g
Zinc17 mg (155%)18 mg (164%)
Niacin50.6 mg (316%)50.6 mg (316%)
Vitamin E30 IU30 IU
Potassium2,430 mg (52%)2,200 mg (47%)
Folate436 mcg436 mcg
Vitamin A6,500 IU6,500 IU
Pantothenic Acid (Vitamin B5)27 mg (540%)27 mg (540%)
Riboflavin5.2 mg (400%)5.2 mg (400%)
Thiamin5.1 mg (425%)5.1 mg (425%)
Protein74 g74 g
Biotin300 mcg (1000%)300 mcg (1000%)
Iron8.3 mg (46%)5.3 mg (29%)
Chromium130 mcg (371%)120 mcg (343%)
Selenium70 mcg (127%)70 mcg (127%)
Saturated fat13 g12 g
Cholesterol150 mg140 mg
Manganese2 mg (87%)2 mg (87%)
Copper1.2 mg (133%)1 mg (111%)
Iodine175 mcg (117%)150 mcg (100%)
Choline250 mg (45%)250 mg (45%)
Molybdenum75 mcg (167%)75 mcg (167%)
Inositol250 mg250 mg
Phosphorus986 mg (79%)1,160 mg (93%)
Glutamine1 g1 g
Creatine1 g1 g
PABA5 mg5 mg

Amounts are per serving as DSLD gives them: Serious Mass Chocolate Peanut Butter, 334 g; Serious Mass Vanilla, 334 g. Current labels entered March 2014 and May 2020. Percentages of the Daily Value from 21 CFR 101.9. Source: NIH ODS Dietary Supplement Label Database.

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