Comparison
Optimal Man and Multivitamin with Iron 45 mg
Optimal Man (Seeking Health) lists 31 distinct ingredients and Multivitamin with Iron 45 mg (Seeking Health) 30 (rows of one ingredient counted once); 23 are on both labels. On the site's similarity measure, which compares ingredient lists (1 for the same list, rarer ingredients counting for more; amounts are not part of it), the two formulas score 0.53.
| Ingredient | Optimal Man | Multivitamin with Iron 45 mg |
|---|---|---|
| Vitamin C | 100 mg (111%) | 100 mg (111%) |
| Vitamin B6 | 15 mg (882%) | 5 mg (294%) |
| Vitamin D | 25 mcg (125%) | 25 mcg (125%) |
| Magnesium | 150 mg (36%) | 100 mg (24%) |
| Vitamin B12 | 100 mcg (4167%) | 200 mcg (8333%) |
| Zinc | 25 mg (227%) | 15 mg (136%) |
| Niacin | 35 mg (219%) | 40 mg (250%) |
| Vitamin E | 50 mg (333%) | 67 mg (447%) |
| Folate | 680 mcg DFE (170%) | 1,360 mcg DFE (340%) |
| Vitamin A | 1,500 mcg RAE (167%) | 1,125 mcg RAE (125%) |
| Riboflavin | 5 mg (385%) | 5 mg (385%) |
| Thiamin | 50 mg (4167%) | 10 mg (833%) |
| Chromium | 150 mcg (429%) | 150 mcg (429%) |
| Selenium | 100 mcg (182%) | 75 mcg (136%) |
| Manganese | 2 mg (87%) | 2 mg (87%) |
| Copper | 1.5 mg (167%) | 2 mg (222%) |
| Iodine | 200 mcg (133%) | 150 mcg (100%) |
| Choline | 150 mg (27%) | 20 mg (4%) |
| Vitamin K | 100 mcg (83%) | 100 mcg (83%) |
| Boron | 5 mg | 2 mg |
| Lutein | 5 mg | 3 mg |
| Zeaxanthin | 5 mg | 1 mg |
| Pyrroloquinoline Quinone | 10 mg | 3 mg |
| Calcium | 100 mg (8%) | |
| Pantothenic Acid (Vitamin B5) | 25 mg (500%) | |
| Biotin | 500 mcg (1667%) | |
| Iron | 45 mg (250%) | |
| Ginger | 25 mg | |
| Molybdenum | 75 mcg (167%) | |
| Inositol | 25 mg | |
| Alpha Lipoic Acid | 50 mg | |
| Ashwagandha | 150 mg | |
| Maca | 150 mg | |
| Acetyl L-Carnitine | 250 mg | |
| Betaine | 150 mg | |
| Eurycoma Longifolia | 200 mg | |
| Panax Ginseng | 100 mg | |
| Benfotiamine | 4 mg |
Amounts are per serving as DSLD gives them: Optimal Man, 4 capsules; Multivitamin with Iron 45 mg, 4 capsules. Current labels entered July 2023 and June 2025. Percentages of the Daily Value from 21 CFR 101.9. Source: NIH ODS Dietary Supplement Label Database.
Each product on its own
- Optimal ManSeeking Health: every row against all products listing it
- Multivitamin with Iron 45 mgSeeking Health: every row against all products listing it